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Fitness

4 Things Holding You Back From *Still* Not Being Able to Do Cobra Poseβ€”and What to Do About It

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Many of us have a yoga pose we actively keep...

β€˜The Vitals App Knew I Was Sick 3 Days Before I Did’—the Apple Watch Might Be Able to Predict Your Yearly Cold

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Smartwatches have come a good distance from after they used...

Lateral Quickness: What It Is and How to Improve It

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β€œLateral quickness” seems like a ability that’s unique to skilled athletes. In any case, most of us mere mortals are simply attempting to stability...

Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts

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You could recall the crab stroll out of your college...

7 Amazing Health Benefits of Jumping Jacks

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Leaping jacks, also referred to as star jumps, are a kind of calisthenic train by which an individual jumps whereas elevating their legs and...

Retiring Pigeon Pose – Hugger Mugger

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This entry was posted on Oct 15, 2024...
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