5 healthy recipes of Mango Lassi, the best dairy beverage in the world!

Mango lassi, a refreshing drink made utilizing yogurt/curd and mangoes, has bagged the primary spot on a current record of the Prime 16 Dairy Drinks within the World for the 12 months 2023-24. It’s a wholesome summer season beverage that’s typically candy, however you possibly can you possibly can reduce down on sugar in case you are watching your weight or have diabetes. You too can add some superfoods like almond, chia seeds and turmeric to make mango lassi more healthy. Questioning easy methods to combine these superfoods with yogurt and mangoes? Allow us to let you know how one can make mango lassi with superfoods at dwelling. You can begin with these easy mango lassi recipes!

Whereas declaring mango lassi because the “finest dairy beverage on the earth,” TasteAtlas, which is a web based information for conventional meals, shared on social media, “Mango lassi is without doubt one of the hottest lassi varieties, consisting of yogurt (dahi) and recent mango.”

“It generally consists of cardamom, water, and generally sugar. The components are mixed till the drink is creamy and frothy. Mango lassi ought to all the time be served well-chilled. Amongst quite a few kinds of lassis, this candy mango model is the commonest selection on the menus of Indian eating places outdoors the nation,” learn the quotation.

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What are the well being advantages of mango lassi?

Mango lassi, when made with pure components like mangoes and yogurt, can present a number of well being advantages, says dietician Ekta Singhwal

• Mangoes are wealthy in nutritional vitamins A and C, that are vital for immune perform and pores and skin well being
• Yogurt incorporates probiotics that assist in supporting intestine well being and digestion

Collectively, they make a refreshing drink that may additionally assist with hydration.

Mango lassi may be loved as a part of a balanced weight loss plan, however moderation is essential attributable to its calorie and sugar content material. Having it sometimes as a deal with or as part of a meal could be a good solution to take pleasure in its flavour and advantages with out overdoing it, says the skilled.

Consuming an excessive amount of mango lassi, particularly if it’s made with added sugar, can contribute to weight achieve. Additionally, people who find themselves lactose illiberal might expertise digestive discomfort in the event that they eat giant portions of yogurt-based drinks.

Mango lassi recipes with superfoods

Whereas it’s tough to beat the basic mango lassi, you possibly can provide you with its totally different variations by incorporating superfoods.

1. Mango almond lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1/4 cup of almonds (soaked in a single day)
• 1 tablespoon of honey (non-obligatory)
• 1/2 cup of water

Technique

• In a blender, mix mango, yogurt, soaked almonds, honey and water.
• Mix these components till they flip clean and creamy.
• Pour into glasses and serve chilled, garnished with sliced almonds, which may help to cut back blood stress and decrease levels of cholesterol.

2. Mango chia lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 2 tablespoons of chia seeds
• 1 tablespoon of honey (non-obligatory)
• 1/2 cup of water

Technique

• Mix mango, yogurt, chia seeds, honey and water till clean.
• Let the combination sit for five to 10 minutes to permit the chia seeds to thicken.
• Stir properly earlier than serving, and benefit from the added texture and dietary advantages of chia seeds, that are recognized to cut back levels of cholesterol and enhance intestine well being.

3. Mango turmeric lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1 teaspoon of floor turmeric
• 1/2 teaspoon of floor ginger
• A pinch of black pepper
• 1 tablespoon of honey (non-obligatory)
• 1/2 cup of water

Technique

Mix mango, yogurt, turmeric, ginger, black pepper, honey and water till clean then serve.

Turmeric and ginger add anti-inflammatory properties to this lassi, making it not solely scrumptious but in addition useful for total well being, says Singhwal.

4. Mango spinach lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1 cup of recent spinach leaves
• 1 tablespoon of honey
• 1/2 cup of water

Technique

Mix mango, yogurt, spinach leaves, honey and water till clean.

Spinach provides a dietary enhance of nutritional vitamins and minerals, making this lassi a refreshing and nutrient-rich drink.

5. Mango coconut lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1/2 cup of coconut milk
• 2 tablespoons of shredded coconut
• 1 tablespoon of honey
• 1/2 cup of water

Technique

Mix mango, yogurt, coconut milk, shredded coconut, honey and water till clean.

Coconut provides wholesome fat to this creamy lassi, says the skilled.

There’s nonetheless time for summer season to warmth issues up, however you possibly can all the time save these recipes and use them when the mango season arrives.