6 benefits of red bananas! Find out if they’re better than yellow bananas

The opposite day I went bananas fairly actually when my father introduced house a bunch of crimson bananas! Crimson bananas (Musa acuminate ‘Crimson dacca’) include reddish-purple pores and skin, and are native to Southeast Asia although they’re obtainable in varied components of the world, together with the U.S. They’re part of over 1,000 totally different kinds of bananas discovered throughout the globe. And right here, I assumed bananas had been solely both yellow or inexperienced! Crimson bananas have sucrose and fructose. So, when they’re ripe, they style candy like generally discovered yellow bananas. But additionally have an additional contact of raspberry sweetness. The main antioxidants current in crimson bananas are beta carotene and vitamin C, that are useful for us. Learn on to know the well being advantages of crimson bananas.

Advantages of crimson bananas

Listed below are among the well being advantages of crimson bananas:

1. Wealthy in fiber and aids digestion

The fiber content material in ripe crimson bananas is 2 grams per 100 grams, in keeping with the Indian Meals Composition tables (IFCT 2017). The presence of insoluble fiber in crimson bananas aids in digestion and helps in lowering the incidence of constipation, says dietician Ramya B. Additionally, crimson bananas are a prebiotic that comprise fructo-oligosaccharide. This helps in bettering the intestine well being.

2. Boosts coronary heart well being

Crimson banana is an efficient supply of potassium, which helps in coronary heart operate. There are a lot of electrolytes that support in coronary heart well being, and amongst them potassium performs an essential function. Low ranges of potassium (hypokalemia) may cause hypertension, and cardiac muscle weak spot. The inclusion of crimson bananas supplies 15 % of the day by day requirement of potassium on a mean, says the knowledgeable.

3. Might assist handle blood sugar ranges

The carbohydrate content material of crimson banana is 25 grams per 100 grams. Although it isn’t instantly associated to managing blood glucose, it’s secure to devour if one has diabetes as a result of it has low glycemic index and dietary fiber. The glycemic index or GI, a scale from 0 to 100, is used to measure how rapidly meals enhance an individual’s blood sugar ranges. Crimson bananas rating round 45 on the dimensions, which is comparatively low.

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4. Helps eye well being

Beta-carotene is a precursor of vitamin A that helps within the functioning in organic processes, together with imaginative and prescient, as per a 2020 analysis revealed within the Antioxidants journal. Crimson bananas are a great supply of beta-carotene and lutein, so that they assist imaginative and prescient. They particularly assist in stopping age-related macular degeneration, a watch illness that causes imaginative and prescient loss.

5. Potential supply of antioxidants

Crimson bananas have carotenoids, vitamin C, and anthocyanins, as per a 2018 analysis revealed within the Meals Chemistry journal. These are all antioxidants, that are compounds that assist in stopping mobile injury brought on by free radicals. An excessive amount of of those molecules within the physique could result in oxidative stress. It’s linked to situations like most cancers, coronary heart illness, and diabetes.

6. Might assist in sustaining wholesome blood stress

Crimson bananas have 313 mg of potassium per 100 grams. Potassium and magnesium have vasodilation property, which helps in stress-free the blood vessels. This in flip aids in sustaining a wholesome blood stress, as per Ramya. Which means the systolic stress is lower than 120 and the diastolic stress of below 80.

Dangers of consuming crimson bananas

There are dangers of consuming crimson bananas though they’ve advantages.

1. Anaphylactic response

In some circumstances, crimson bananas may cause allergic reactions to the physique. The protein current in these bananas can alternate immune responses and trigger an anaphylactic response.

2. Bloating

Should you eat too many crimson bananas, they’ll trigger bloating, vomiting, and nausea, says the knowledgeable. Don’t eat multiple or two crimson bananas in a day.

3. Weight achieve

Crimson bananas can assist in weight reduction, as one piece incorporates 90 energy. It additionally has excessive fiber content material, so it may well make you’re feeling full for a very long time. But when extra consumption can result in weight achieve.

Precautions whereas consuming crimson bananas

Earlier than consuming crimson bananas, take precautions, particularly if:

• Pre-disposition of allergy is there.
• You take drugs for cardiac or kidney illness, as crimson bananas have excessive potassium.

Crimson banana vs. yellow banana

One wonders if crimson bananas are extra dietary than common bananas. So, allow us to verify the dietary worth of crimson and yellow bananas per 100 grams!

Crimson bananas

• Vitality (kcal) – 90
• Carbohydrate (g) – 25.2
• Protein (g) – 1.29
• Fats (g) – 0.29
• Fiber (g) – 1.98
• Vitamin C (mg)- 6.74
• Carotenoids (µg) – 261
• Lutein (µg) – 47

Yellow banana

• Vitality (kcal) – 105.1
• Carbohydrate (g) – 23.63
• Protein (g) – 1.23
• Fats (g) – 0.33
• Fiber (g) – 1.94
• Vitamin C (mg)- 4.76
• Carotenoids (µg) – 314
• Lutein (µg) – 26.9

Can consuming bananas cut back the impact of smoking?

Bananas have nutritional vitamins B6, B12, potassium, and magnesium, they usually could enhance the results of nicotine withdrawal. Whereas bananas supply important nutritional vitamins and minerals, they don’t instantly negate the dangerous results of smoking. However you must give up smoking for sturdy lungs and your general well being.

Methods to take pleasure in crimson bananas?

There are a lot of methods to take pleasure in overripe bananas. You may also incorporate crimson bananas into your food regimen within the following methods:

• Eat them as a mid-morning snack or night snack.
• Use them in smoothies and yogurt bowls.
• Embody them in baked items like muffins and breads, and 4 ingredient banana oatmeal cookies, that are made from banana, oats, almond butter, and chocolate chips.
• Crimson banana could be included in pancake, milkshake, and pudding too.

FAQs

1. Do crimson bananas style like common bananas?

Crimson bananas are a lot sweeter in style and creamier in texture in comparison with yellow bananas.

2. Can folks with diabetes eat crimson bananas?

Sure, it may be consumed by diabetics, because the glycemic index is comparatively low. It may be consumed by diabetic sufferers, however moderately.

3. Can folks eat crimson bananas at evening?

There isn’t any scientific proof indicating the harmfulness in consumption of consuming crimson bananas at evening. But it surely is likely to be heavy and troublesome to digest at evening.

4. Is crimson banana good for the pores and skin?

Crimson banana has vitamin C, which could assist pores and skin well being if included in your food regimen.

5. Is crimson banana good for hair?

Crimson banana has pure oils which could assist in conditioning hair. If a crimson banana is used as a masks can assist moisturise the scalp.

6. Is crimson banana more healthy than yellow banana?

In comparison with yellow bananas, crimson banana has extra carotenoids and lutein. In comparison with yellow bananas, crimson banana has extra Vitamin C content material. The crimson banana has extra antioxidants and immune-boosting parts.

7. What’s the finest time to eat a crimson banana?

Crimson bananas have energy and could be a nice supply of vitality if taken in breakfast or as a mid-morning snack.

Crimson banana is a wholesome fruit that gives enough energy. The energy-dense fruit has a great deal of antioxidants which might be wanted by our physique.