When having fun with queso, a cheese-based dip widespread in Mexican delicacies, you may pair it with a number of wholesome choices to create a balanced and nutritious meal. To take pleasure in Queso healthily, you have to rigorously decide what you’ll eat with it. This text will disclose to you the wholesome issues to eat with Queso.
What’s Queso?
Queso is a Spanish phrase that interprets to “cheese” in English. Nonetheless, when referring to Mexican or Tex-Mex delicacies, queso sometimes refers to a melted cheese-based dip or sauce. It’s generally loved as an appetizer, snack, or condiment.
Queso is usually made by melting cheese, typically a mix of melting cheeses resembling cheddar, Monterey Jack, or queso blanco, together with different components like milk, cream, or salsa. Extra seasonings and spices resembling chili powder, cumin, garlic, or jalapeños could also be added to reinforce the flavour.
The feel of queso can range, starting from creamy and clean to barely chunky, relying on the recipe and desired consistency. It’s sometimes served heat or scorching and is commonly loved with tortilla chips, crackers, or greens for dipping.
Moreover, it’s generally served as a part of nachos, enchiladas, tacos, or a standalone dip. It’s recognized for its wealthy and tacky taste, typically with a touch of spiciness, and is beloved for its comforting and indulgent qualities.
17 Wholesome Issues To Eat With Queso
Listed here are the wholesome issues to eat with Queso:
1. Uncooked greens
Serve a platter of colourful uncooked greens resembling carrot sticks, bell pepper slices, celery sticks, cucumber slices, and cherry tomatoes alongside queso. Greens present important nutritional vitamins, minerals, and fiber whereas including a refreshing crunch to enhance the creamy queso.
2. Complete grain tortilla chips
Go for entire grain or baked tortilla chips as a substitute of standard fried ones. Complete grain chips provide extra fiber and vitamins whereas offering a satisfying crunch. Search for manufacturers that use minimal-added oils and salt.
3. Sliced fruit
Add a contact of sweetness to your queso platter by together with sliced fruits like apple wedges, pear slices, or grapes. Combining the creamy queso with the pure sweetness and juiciness of fruits can create a pleasant distinction.
4. Guacamole
Guacamole, produced from mashed avocados, can complement queso completely. Avocados are a wholesome supply of monounsaturated fat, fiber, nutritional vitamins, and minerals. Make home made guacamole utilizing contemporary avocados, lime juice, diced tomatoes, onions, and cilantro for a flavorful and nutritious addition.
5. Grilled rooster or shrimp
Think about grilling lean proteins like rooster breast or shrimp to serve alongside queso for a extra substantial possibility. These protein sources present satiety and vitamins whereas balancing the richness of the cheese dip.
6. Black beans or refried beans
Including black or refried beans can present plant-based protein, fiber, and minerals. These beans pair effectively with queso, providing a savory and satisfying mixture.
7. Baked tortilla strips
As a substitute of fried tortilla chips, make your individual baked tortilla strips by slicing corn tortillas into skinny strips, spraying them with cooking spray, and baking them till crispy. They provide a lighter and more healthy different for dipping into queso.
8. Cauliflower florets
Cauliflower is a flexible and nutritious vegetable that may be uncooked or frivolously steamed. Dip cauliflower florets into the queso for a tasty and low-calorie possibility.
9. Sliced apples
The pure sweetness of sliced apples gives a pleasant distinction to the savory queso. Apples are additionally an excellent supply of fiber and antioxidants.
10. Quinoa or brown rice crackers
Search for crackers made with entire grains like quinoa or brown rice. These crackers present a crunchy base for dipping into queso and provide extra fiber and vitamins than refined flour crackers.
11. Sliced bell peppers
Colourful and crunchy bell pepper slices are a nutritious selection. They’re low in energy, excessive in vitamin C, and add a refreshing taste to enhance the creamy queso. You possibly can dip bell pepper into the creamy queso for a creamy and flavored style.
12. Cherry tomatoes
These bite-sized tomatoes are filled with antioxidants and nutritional vitamins. They supply a burst of freshness and juiciness that pairs effectively with queso.
13. Steamed broccoli florets
Broccoli is a nutrient-dense vegetable that provides fiber, nutritional vitamins, and minerals. Steam some broccoli florets till tender-crisp and dip them into the queso for a satisfying and nutritious mixture.
14. Jicama sticks
Jicama is a root vegetable with a crisp texture and mildly candy taste. Reduce it into sticks or skinny slices for a refreshing, low-calorie choice to dip into the queso.
15. Complete grain pita bread
As a substitute of conventional tortilla chips, select whole-grain pita bread reduce into triangles. Complete grains present extra fiber and vitamins, making them a more healthy selection for dipping into queso.
16. Grilled zucchini
Slice zucchini into skinny strips and grill them till tender. The smoky taste of grilled zucchini pairs effectively with the creamy queso, and it provides a dose of nutritional vitamins and minerals to your snack.
17. Sliced avocadoes
Avocado is a nutrient-dense fruit that’s excessive in wholesome monounsaturated fat, fiber, and potassium. These vitamins may help decrease blood strain, scale back irritation, and enhance coronary heart well being. What’s extra? The creamy texture of avocado pairs effectively with the wealthy and tacky taste of queso, making it a scrumptious
Conclusion
Keep in mind to eat queso and its accompaniments carefully and be aware of portion sizes. Whereas queso could be scrumptious, it’s sometimes excessive in saturated fats and sodium. Balancing it with nutrient-rich choices may help create a better-rounded and more healthy consuming expertise.
