This protein cookie dough bark is really easy to make with simply 5 easy substances. It’s filled with 4 grams of protein per serving and is the proper post-workout deal with or wholesome dessert.
Need extra excessive protein recipes? Strive my protein cookie dough, chocolate protein cake or these scrumptious protein shakes.
Why I Love This Protein Cookie Dough Bark
- Simple – You solely want 5 substances and fewer than 10 minutes to make this recipe. The toughest half is ready for the bark to sit back within the freezer.
- Protein – Every bit has 4 grams of protein, which is fairly good for a cookie dough deal with.
- Scrumptious – This bark is significantly addicting! It tastes like actual deal cookie dough. You’ll wish to have it available always, belief me!
Substances Wanted
As I discussed, you solely want 5 primary substances for this recipe (not together with the water). I guess you have already got every part in your kitchen proper now. Right here’s what you want:
- almond flour – a gluten-free and grain-free flour that’s the bottom of our bark together with the protein powder. My favourite model is Bob’s Purple Mill tremendous nice almond flour.
- plant-based vanilla protein – I’ve made this recipe with each Truvani and Solar Warrior vanilla protein powder and each labored nice. I wouldn’t advocate utilizing whey protein powder for this recipe as a result of it soaks up liquid in a different way and also you’ll in all probability find yourself with moist cookie dough bark.
- coconut oil – we’re utilizing this within the dough to assist moisten it in addition to to assist soften the chocolate chips. It additionally makes the chocolate thinner and simpler to unfold over the dough.
- honey or maple syrup – provides pure sweetness to the dough with out refined sugars.
- water – helps to moisten the dough with out further oil.
- chocolate chips – we’re including chocolate chips to the dough in addition to melting some for the chocolate topping. I like Lily’s chocolate chips for a low-sugar choice.
- flaky sea salt – that is non-obligatory, however I like the salty + candy combo. My go-to is Maldon sea salt flakes.
Learn how to Make Protein Cookie Dough Bark
Step 1: Add the almond flour, protein powder, melted coconut oil and honey or maple syrup to a medium mixing bowl and stir till the dough is mixed. Add one tablespoon of water at a time, till the cookie dough is sticking collectively properly. You need it moist, however not too moist!
Step 2: Add chocolate chips to the dough and blend to completely incorporate.
Step 3: Press the dough right into a rectangle form onto a cookie sheet lined with parchment paper.
Step 4: In a microwave-safe bowl, soften the remaining chocolate chips with coconut oil in 15-second increments till totally melted.
Step 5: Unfold the melted chocolate over the cookie dough, then instantly sprinkle with flaked sea salt, if desired. Switch the baking sheet to the freezer to set for about Half-hour-1 hour. As soon as the bark is strong, lower it into 12 items and revel in!
Brittany’s Ideas!
- When including water to the dough, begin with 1 tablespoon at a time till you attain your required dough consistency. If you happen to add an excessive amount of without delay you’ll find yourself with moist dough. You’re aiming for a texture that’s moist sufficient to stay collectively however not too moist.
- This recipe was particularly examined with a vegan, plant-based protein powder so I wouldn’t use one other kind of protein powder because it’ll probably change the consistency of the dough.
Dietary Substitutions
Nut-free: If you happen to want this recipe to be nut-free you could possibly strive substituting the almond flour with oat flour, however you would possibly want to make use of much less as oat flour doesn’t take in as a lot liquid as almond flour. I haven’t tried this so I’m not 100% positive the way it’ll end up, however let me know in the event you strive it within the feedback under!
Low-sugar: For these monitoring sugar consumption, substitute the honey or maple syrup with a sugar-free liquid sweetener like stevia or monk fruit syrup. Modify to style because the sweetness stage can differ.
Vegan: Use maple syrup and be sure to’re utilizing vegan chocolate chips.
Protein Cookie Dough Bark Variations
I like this recipe as is, however there are such a lot of alternative ways you’ll be able to customise this cookie dough bark. Listed here are some concepts:
- Peanut butter: Combine in 1-2 Tablespoons of peanut butter to the dough for a peanut butter cookie dough bark. If doing this, you won’t want as a lot water to get the dough to stay collectively.
- Double chocolate: Use chocolate protein powder as a substitute of vanilla for a double chocolate cookie dough bark.
- Espresso: Combine 1-2 teaspoons of immediate espresso powder into the dough for a refined espresso taste that pairs with the chocolate completely.
Learn how to Retailer Leftovers
Within the fridge: Place the cookie dough bark in an hermetic container and retailer it within the fridge for as much as one week.
Within the freezer: For longer storage, you’ll be able to freeze this cookie dough bark in a freezer-safe bag or container for as much as 3 months, though I doubt it’ll final you even per week (solely talking from expertise right here!). Whenever you’re prepared for a deal with, simply seize a chunk from the freezer and revel in! No must thaw first.
Extra Protein-Packed Treats to Strive
You should definitely take a look at all the dessert recipes on EBF!
