Sweaty scalp? Here’s what causes it and 7 ways to get rid of it

Sweating is the physique’s pure cooling mechanism that helps regulate temperature and expel toxins. This course of is significant to keep up inner stability and stop overheating. Nonetheless, varied elements, equivalent to nervousness, stress, hormonal adjustments, or medical circumstances, can set off sweat glands excessively, resulting in extreme scalp sweating. It may be very uncomfortable and will contribute to scalp odour, dandruff, and hair harm. Moreover, fixed moisture can create an setting conducive to fungal or bacterial infections. Learn on to know the basis trigger and do away with extreme scalp sweating.

What’s extreme scalp sweating?

Extreme scalp sweating, medically often known as cranial hyperhidrosis, entails sweating from the scalp past what’s mandatory to control physique temperature. It may have an effect on folks of all ages. Whereas sweating is a pure bodily perform required to control physique temperature, extreme sweating, particularly on the scalp, can result in discomfort and hair care issues. Let’s perceive what causes it:

What are the causes of extreme scalp sweating?

Listed below are 5 widespread causes you ought to be conscious of:

1. Overactive sweat glands

Overactive sweat glands play a big function. The scalp, like different elements of the physique, accommodates quite a few sweat glands that regulate physique temperature. When these glands change into hyperactive, they produce extra sweat than mandatory, resulting in extreme sweating.

2. Genetics

“Genetics additionally performs an important function on this downside. If somebody has a household historical past of hyperhidrosis, they’re extra more likely to expertise it themselves,” says Dermatologist and social media influencer, Dr Nivedita Dadu.

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3. Hormonal imbalance

Hormonal adjustments, equivalent to those who happen throughout puberty, menopause, or being pregnant, can set off extreme sweating, together with on the scalp.

4. Stress

Stress and nervousness are well-known triggers for extreme sweating. The physique’s response to emphasize contains a rise in sweat manufacturing as a part of its fight-or-flight mechanism.

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5. Bodily exercise

“Participating in strenuous bodily actions or workouts can result in elevated sweating, together with on the scalp,” explains Dr Dadu.

6. Scorching and humid local weather

Excessive temperatures and humidity ranges, particularly through the summer time season, can set off extreme sweating all through the physique, together with the scalp.

7. Tight hats

Carrying tight hats or helmets for prolonged intervals can lure warmth and moisture, resulting in elevated sweating on the scalp.

8. Hair care merchandise

Sure hair care merchandise, particularly these containing heavy oils or chemical substances, can contribute to scalp sweating and discomfort.

9. Underlying medical circumstances

In some instances, medical circumstances equivalent to hormonal imbalances, thyroid issues, or neurological points could contribute to extreme sweating.

Easy methods to handle extreme scalp sweating?

1. Put on cool clothes

“Select free and breathable garments to permit your physique to chill down naturally. Keep away from tight caps or hats that may lure warmth and suffocate the scalp, resulting in elevated sweating,” advises the physician.

2. Keep hydrated

Drink loads of water all through the day to remain hydrated. Correct hydration helps regulate physique temperature and replenishes misplaced fluids resulting from extreme sweating.

3. Handle stress

Stress may be problematic and will trigger a number of well being issues, together with sweating. To handle your stress ranges, practise actions equivalent to yoga, meditation, or deep respiratory workouts.

4. Select hair care merchandise properly

Use light-weight and non-greasy hair care merchandise which can be appropriate to your scalp sort. Keep away from heavy oils or merchandise that may clog pores and contribute to sweating.

5. Keep away from spicy meals

“In case you are vulnerable to extreme sweating, you need to keep away from consuming spicy meals,” says the skilled.

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6. Wash your scalp and hair

Bathing and washing your scalp often could assist scale back micro organism buildup and moisture.

7. Seek the advice of a dermatologist

If extreme scalp sweating is turning into an issue and inflicting loads of discomfort, seek the advice of a dermatologist for assist.

House cures for extreme scalp sweating

1. Apple cider vinegar (ACV)

“ACV helps restore the pH stability of the scalp and might regulate sweat secretion. Combine just a few tablespoons of ACV with heat water, therapeutic massage it into your scalp, go away it on for half-hour, after which rinse it off totally, explains Dr Dadu.

2. Wheatgrass juice

Incorporate wheatgrass juice into your weight loss program, because it acts as a pure detoxifier and might help neutralise toxins within the bloodstream. This will contribute to lowering extreme sweating and physique odors.

3. Lemon and coconut water

Create a scalp masks by mixing lemon juice with coconut water. Therapeutic massage this combination onto your scalp, go away it on for 15-20 minutes, after which rinse with chilly water. Lemon’s alkaline properties can enhance scalp high quality and scale back extreme sweating.

Comply with the following tips and residential cures to do away with extreme scalp sweating. If wanted, seek the advice of together with your physician for assist!