This content material initially appeared on Sugar-Free Mother. Republished with permission.
Chocolate Lava Muffins or Molten Chocolate Cake is a mix of a flourless cake and a souffle. The decadent, scrumptious, oozing liquid chocolate middle resembles lava in nature, therefore the chocolate lava cake title. These chocolate lava muffins are very straightforward to make low carb utilizing a really small quantity of almond flour, sugar-free chocolate, and your favourite keto sweetener.
This recipe requires simply 7 substances and is baked for about 10 minutes. Since they make the superbly portioned measurement, you and your companion will every have your mini cake to get pleasure from!
Keto Chocolate Lava Cake
These lava muffins are a superb approach to bask in a wealthy, chocolatey, decadent dessert. They arrive collectively in minutes and are constructed from pantry staples, so you can also make them every time the urge hits.
Components
-
2
eggs -
1
tsp
vanilla extract -
2
ounces
sugar-free chocolate -
2
ounces
butter
plus additional for greasing ramekins -
1
tsp
instantaneous espresso granules -
1
tbsp
almond flour -
2
tbsp
Swerve confectioners
Directions
-
Pre-heat oven to 350β° F, fan-forced.
-
Utilizing a stand mixer, beat the eggs and vanilla till thick and creamy.
-
Place the chocolate, butter, and occasional in a microwave-safe bowl and warmth in bursts till melted and clean.
-
Add the chocolate combination to the eggs, beating on low till mixed.
-
Fold the dry substances (almond flour and Swerve) by way of till properly included.
-
Grease two single-serve 1 cup ramekins very properly.
-
Pour the batter into the 2 ramekins and bake for 8-12 minutes till the highest has set however nonetheless jiggles. (Cooking time will rely upon the scale and form of your ramekin)
-
Put aside for 5 minutes earlier than upturning in a serving plate.
-
Serve with cream and berries, if desired.
-
These lava muffins will should be eaten right away and don’t retailer properly.
Vitamin Info
Keto Chocolate Lava Cake
Quantity Per Serving
Energy 394
Energy from Fats 342
% Day by day Worth*
Fats 38g58%
Saturated Fats 21g131%
Ldl cholesterol 225mg75%
Sodium 265mg12%
Potassium 78mg2%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Calcium 39mg4%
Vitamin A 946IU19%
Iron 1mg6%
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
Please be aware that the dietary data could differ relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.
Final Up to date: April tenth, 2024
Brenda Bennett of Sugar-Free Mother
Since 2011, Brenda’s weblog, Sugar-Free Mother, has change into the most well-liked sugar-free supply on the internet as we speak. She has a faithful following of these seeking to scale back sugar consumption, many who comply with a low-carb food plan, and lots of who’ve a number of allergic reactions.
Her first cookbook, Sugar-Free Mother, Naturally Candy & Sugar-Free Recipes for the Complete Household, was launched on December 9, 2014. This guide is an excellent newbie’s information to going sugar-free with over 100 family-friendly recipes.
Her second cookbook, Naturally Keto, consists of all kinds of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, in addition to a 4-week meal plan, a newbie’s information to beginning keto, recommendations on coping with a reluctant partner, kitchen necessities, and foolproof fabulous recipes for entertaining a non-low-carb crowd.
