Bell peppers are glorious sources of vitamin C, antioxidants and different important vitamins. However which one is finest—inexperienced, pink or yellow? Know the distinction.
Bell peppers, also referred to as capsicum, will not be simply vibrant additions to your weight loss program however pack a dietary punch. Low in energy but excessive in nutritional vitamins A and C, they increase immune perform and promote pores and skin well being. Their antioxidants fight free radicals, decreasing the danger of power illnesses. Whether or not uncooked in a salad, sautéed, or roasted in dishes, they add flavour and color to any meal. Everybody ought to add them to their every day weight loss program. They arrive in three vibrant varieties—inexperienced, pink, and yellow—every providing distinctive well being advantages. However what’s the distinction? Don’t worry, we’ll assist you to discover out this.
Inexperienced bell pepper vitamin
Right here is the vitamin breakdown for 100 grams of uncooked candy inexperienced pepper, as per the US Division of Agriculture:
- Water: 93.8 g
- Energy: 20
- Protein: 0.86 grams
- Whole lipid (fats): 0.17 g
- Carbs: 4.6 grams
- Fibre: 1.7 grams
- Calcium: 10 milligram (mg)
- Iron: 0.3 mg
- Magnesium: 10 mg
- Potassium: 175 mg
- Vitamin C: 80.4 milligram
- Vitamin E (alpha-tocopherol): 0.3 mg
- Vitamin A, RAE: 2 p.c of the every day worth (DV)
Advantages of inexperienced bell pepper
Inexperienced bell peppers are probably the most broadly consumed capsicums. It has a crisp texture and gentle flavour and it provides a bunch of well being advantages. They’re wealthy in vitamin C, which is important for immune help and collagen formation. Moreover, this crunchy vegetable gives vitamin Ok that helps promote bone and coronary heart well being, and vitamin A improves eyesight and pores and skin well being. “Inexperienced bell peppers additionally include folate (vitamin B9), which helps cell division and DNA synthesis, and potassium, which helps regulate blood stress,” explains nutritionist, and authorized diabetes educator Dr Archana Batra.
As a wealthy supply of antioxidants like lutein and zeaxanthin, additionally they contribute to eye well being and shield in opposition to age-related macular degeneration. Due to the fibre content material, inexperienced bell pepper may shield in opposition to digestive system situations like colon most cancers and inflammatory bowel illness (IBD), as per a examine revealed within the Journal Advances in Vitamin.
Purple bell pepper vitamin
Right here is the dietary data for 100 g of pink bell pepper, in line with the US Division of Agriculture:
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- Water: 92.2 g
- Energy: 26
- Protein: 0.99 g
- Whole lipid (fats): 0.3 g
- Carbs: 6.03 h
- Fibre: 2.1 g
- Whole sugar: 4.2 g
- Calcium: 7 mg
- Iron: 0.43 mg
- Magnesium: 12 mg
- Phosphorus: 26 mg
- Potassium: 211 mg
- Zinc: 0.25 mg
- Vitamin C: 128 mg
Advantages of pink bell pepper
Purple bell peppers will not be solely scrumptious but in addition nutritionally dense. Filled with vitamin C, they bolster immune perform and collagen manufacturing, that are very important for pores and skin well being. “They include no unhealthy fat and are low in energy, which means they will help with weight reduction. In addition they have vitamin A, which helps imaginative and prescient and immune well being, together with vitamin B6, which improves mind perform,” says Dr Batra. It has been discovered that the vitamin C current in pink pepper will help scale back ache within the knees attributable to arthritis.
Minerals similar to potassium enhance coronary heart well being and folate helps cell division and DNA synthesis. Purple bell peppers are notably wealthy in antioxidants like beta-carotene and lycopene, identified for enhancing the immunity, decreasing irritation, and decreasing the danger of power illnesses like most cancers and coronary heart illness. Their candy but barely tangy flavour makes them an exquisite ingredient in salads, sandwiches, and dips.
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Yellow bell pepper vitamin
Right here is the dietary data for 100 g of yellow bell pepper, in line with the US Division of Agriculture:
- Water: 92 g
- Energy: 27
- Protein: 1 g
- Whole lipid (fats): 0.21 g
- Fats: 0.21 g
- Carbohydrate: 6.32 g
- Fibre: 0.9 g
- Calcium: 11 mg
- Iron: 0.46 mg
- Magnesium: 12 mg
- Phosphorous: 24 mg
- Potassium: 212 mg
- Vitamin C: 184 mg
Advantages of yellow bell pepper
Yellow bell peppers will not be simply vibrant in color but in addition wealthy in a number of vitamins. They’re wealthy in nutritional vitamins C, A, and B6, essential for immune perform, imaginative and prescient well being, and mind perform, respectively. “These peppers additionally present minerals like potassium and folate, that are identified to advertise coronary heart well being and cell perform,” says Dr Batra. Since they’re an amazing supply of fibre, they’ll guarantee wholesome digestion and stop issues similar to constipation.
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What makes yellow bell peppers wholesome for you?
Yellow bell pepper advantages additionally embody its anti-inflammatory properties as a result of its antioxidant content material, notably carotene. This helps shield cells from cell injury and stop degenerative illnesses similar to most cancers and cardiovascular illnesses, in addition to diabetes. What’s extra? They’re additionally low in energy and could be a superb snack if you’re on a weight loss program.
Which one is finest: Inexperienced, pink or yellow?
Bell peppers are available quite a lot of colors, every providing distinct well being advantages. Whereas inexperienced, pink, and yellow bell peppers are frequent selections, pink bell pepper is commonly thought-about your best option. It is because they’re absolutely ripened and have the very best dietary content material in comparison with their much less mature inexperienced and yellow bell peppers.
“Purple bell peppers are identified for his or her sweeter flavour profile and are wealthy in very important nutritional vitamins and antioxidants, particularly vitamin C. In addition they include vital quantities of beta-carotene, which helps eye well being. Nonetheless, it’s price noting that yellow bell peppers truly include the very best ranges of vitamin C among the many three colors, making them an amazing alternative to spice up your consumption of this nutrient,” avers Dr Batra.
Total, all three colors of bell peppers are nutritious and provide distinctive well being advantages. Incorporating quite a lot of colors into your weight loss program ensures you get a variety of vitamins.
