Healthy recipe: Watermelon juice for weight loss and more

Watermelon juice is a refreshing drink made by mixing the purple or pink flesh of the fruit that has a tricky green-coloured outer layer or the rind. It’s a hydrating beverage full of nutritional vitamins, minerals, and antioxidants. It’s most likely the perfect fruit to eat after spending the time out within the solar. You’ll be able to immediately eat the fruit or make juice out of it. Watermelon juice not solely has quantity of water, but in addition vitamins that may assist in support in digestion and assist with weight reduction. It goes nicely with different wholesome components like chia seeds and lemon as nicely. Quench your thirst and luxuriate in the advantages by following a easy watermelon juice recipe.

What are the well being advantages of watermelon juice?

It isn’t simply watermelon rind advantages that you could take pleasure in. Even watermelon juice is stuffed with vitamins like potassium (112 mg) , magnesium (10 mg), calcium (7 mg), and vitamin C (8.1 mg) , in response to the U.S. Division of Agriculture.

Due to its spectacular vitamin worth, watermelon juice could supply the next well being advantages:

1. Hydration

The candy fruit is usually water. A couple of hundred grams of watermelon juice has 91.45 grams of water, as per the USDA. So, watermelon juice will help in retaining your physique hydrated.

2. Might assist fight oxidative stress

It’s excessive in lycopene and beta carotene, which will help fight oxidative stress, says nutritionist Neelima Bisht. Oxidative stress can result in the formation of plaque in arteries, which may contribute to well being issues, together with coronary artery illness and coronary heart assault. Additionally, potassium could assist in stopping hardening of the arteries, and in flip supporting coronary heart well being.

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3. Aids digestion

Its excessive water content material and fiber can support in digestive well being. Meaning the fiber in watermelon juice will help in stopping constipation or getting aid from it. It may assist in growing the load and dimension of your poop and soften it, making it simpler to go stool.

4. Weight reduction

Watermelon juice will help with weight reduction. About 100 grams of watermelon juice has roughly 30 energy, says the professional. Since it’s comparatively low in energy, it’s appropriate drink for calorie-conscious individuals. It additionally accommodates amino acid citrulline, which will help enhance metabolism.

How you can make watermelon juice?

Watermelon juice recipe could be very easy.

Substances

4 cups of watermelon cubes (seedless)

Technique

• Mix the watermelon cubes till they turn into easy.
• Pressure the watermelon juice utilizing a tremendous mesh sieve to take away the pulp.
• Stir nicely and serve chilled.

You can too strive the next variations of watermelon juice –

Watermelon juice with lemon

Substances

• 4 cups watermelon cubes (seedless)
• 2 tablespoons lemon juice
• 1 teaspoon honey (optionally available)

Technique

• Mix all of the watermelon cubes till they flip easy.
• Pressure the juice in order for you.
• Add lemon juice and honey then stir nicely.
• Serve chilled.

Lemon provides a lift of vitamin C and enhances the flavour. It additionally acts as a pure detoxifier, says Bisht.

Watermelon juice with chia seeds

Substances

• 4 cups watermelon cubes (seedless)
• 2 tablespoons chia seeds
• 1 teaspoon honey (optionally available)

Technique

• Mix the watermelon cubes till they turn into easy.
• Pressure the watermelon juice.
• Add chia seeds and let it sit for 10 minutes to permit the seeds to swell.
• Add honey and stir nicely.
• Serve chilled.

Chia seeds can add fiber, omega-3 fatty acids, and protein to the hydrating drink. They assist in feeling full and support digestion too, says the professional.

Watermelon juice with mint

Substances

• 4 cups watermelon cubes (seedless)
• A handful of contemporary mint leaves
• 1 teaspoon honey (optionally available)

Technique

• Mix the items of watermelon with mint leaves till easy.
• Pressure the juice nicely.
• Add honey and stir for a number of seconds.
• Serve chilled.

Mint provides a refreshing flavour and aids digestion. It additionally has calming and cooling properties, says Bisht.

What are the uncomfortable side effects of watermelon juice?

Eat simply 1 or 2 glasses of watermelon juice per day, suggests the professional. When you don’t drink it moderately, it may well result in issues. Listed below are some uncomfortable side effects –

• Extreme consumption could trigger bloating, fuel, or diarrhea because of its excessive water and fiber content material.
• Accommodates pure sugars, which may impression blood sugar ranges if consumed in giant portions.
• It’s uncommon, however some individuals is perhaps allergic to watermelon.

Watermelon juice is simple to make. However guarantee watermelon juice enhances a balanced weight loss plan and doesn’t exchange entire fruits.