This Panera autumn squash soup combines butternut squash, carrots, pumpkin, apple and warming spices for a creamy, velvety clean soup that tastes like fall in a bowl! It’s even higher than Panera!
When you haven’t seen by now, I really like recreating recipes from my favourite meals chains! I’ve this Olive Backyard Zuppa Toscana soup, Starbucks wholesome lemon loaf, Chick-Fil-A baked hen nuggets and right this moment I’m sharing this Panera autumn squash soup!
It’s fingers down one in every of my favourite fall soups to make once I’m craving one thing cozy, creamy and stuffed with autumn flavors. It’s impressed by Panera’s autumn squash soup, however with my very own wholesome spin utilizing better-for-you substances and fewer sugar. I’ll say, the Panera model is way sweeter than my recipe, so should you’re a fan of the sweetness you would possibly need to add a bit extra honey or brown sugar to the soup.
That is the right soup to serve alongside a protein like this maple turmeric hen or air fryer date glazed salmon for a full meal. It could even be scrumptious served alongside my fuji apple salad, which is one other Panera copycat!
Why You’ll Love This Recipe
- Cozy – With substances like butternut squash, pumpkin, cinnamon, and ginger, this soup brings all the nice and cozy, comforting fall flavors in a single bowl.
- Creamy – The coconut milk and cream cheese create a brilliant creamy texture with out making it too heavy. Excellent for these chilly autumn days.
- Wholesome – This soup isn’t solely scrumptious however loaded with nutrient-dense veggies like carrots, butternut squash and pumpkin!
Substances Wanted
- butternut squash – you’ll want 1 medium-sized entire butternut squash for this soup. Search for a squash that’s heavy for its dimension, has clean, agency pores and skin with out many cuts or bruising. The larger the bottom of the squash, the extra seeds there can be.
- pumpkin puree – provides further creaminess and that signature fall pumpkin taste. Ensure you’re utilizing 100% pumpkin and never pumpkin pie filling! You need to use store-bought or make home made pumpkin puree.
- carrots, yellow onion and garlic cloves – the extra veggies on this soup that add vitamins and taste!
- recent ginger – love including ginger for that heat, barely spicy taste. It actually enhances the sweetness of the veggies.
- honey and coconut sugar – only a contact of sweetness to steadiness out the savory substances.
- cinnamon and nutmeg – these heat, cozy spices are what give the soup that good fall taste.
- apple juice – provides a little bit further sweetness and pairs so effectively with the squash and pumpkin.
- vegetable broth – brings loads of taste and acts as the bottom for the soup. I usually go for low-sodium vegetable broth so I can management the quantity of sodium in my soup.
- coconut milk – this contributes to the creamy texture of the soup and the flavour pairs completely with the pure sweetness of the butternut squash and pumpkin. I used full-fat coconut milk, however be happy to make use of mild coconut milk should you favor.
- cream cheese – Panera’s model has cream cheese, which provides a little bit of tang and extra creaminess.
Discover the complete ingredient record with measurements within the recipe card under.
Recipe Substitutions
- Coconut milk: When you’re not a fan of coconut milk or don’t have any readily available, you’ll be able to swap it out with heavy cream for an additional wealthy and creamy soup. When you’re searching for a lighter possibility, almond or cashew milk may work, although the feel gained’t be fairly as thick.
- Make it dairy-free: For a dairy-free possibility, you’ll be able to omit the cream cheese or use a dairy-free cream cheese different.
- Don’t have pumpkin? Make this butternut squash soup or candy potato soup as an alternative!
Easy methods to Make Autumn Squash Soup
Step 1: Add oil to a big pot or dutch oven and warmth on medium. Sauté for a couple of minutes till they develop into translucent.
Step 2: Add the minced garlic and ginger to the cooked onion and sauté for a further minute.
Step 3: Add the carrots, butternut squash, honey, brown sugar, salt, cinnamon, and nutmeg to the pot. Stir to mix.
Step 4: Pour within the broth and apple juice to the pot of veggies.
Step 5: Add the coconut milk and pumpkin puree. Deliver the combination to a boil then cut back warmth to a simmer and prepare dinner for 40-45 minutes, till the veggies are gentle. Stir within the cream cheese.
Step 6: Use an immersion blender (or common blender) to mix the soup till it turns into clean and creamy.
Brittany’s Ideas!
- Roast your veggies: When you’ve got a little bit further time, attempt roasting the butternut squash and carrots earlier than including them to the soup. It brings out their pure sweetness. I really like the caramelization you get from roasting!
- Mix in batches: When you’re utilizing a blender, you should definitely mix in batches, ensuring to not fill your blender previous the utmost fill line and be further cautious as a result of the soup can be scorching!
Easy methods to Serve
I really like serving this soup for mild lunch with a crusty whole-grain or sourdough bread or crackers (these almond flour crackers are nice). It could even be scrumptious with this vegan cornbread or pumpkin cornbread muffins!
This squash soup additionally makes for an incredible starter or appetizer to dinner. Listed below are some pairing concepts: fuji apple salad, hen protein bowl and roasted harvest bowls.
Easy methods to Retailer
I really like making soup for meal prep as a result of you can also make one pot and revel in it for a couple of days. Right here’s the right way to retailer this squash soup:
- Within the fridge: This soup retains effectively within the fridge for 4-5 days. Guarantee it’s cooled down earlier than transferring to an hermetic container and inserting it within the fridge.
- Within the freezer: For longer storage, pour the cooled soup into freezer-safe luggage or containers and freeze for as much as 3 months. Bear in mind to go away some house on the prime because the soup will broaden when frozen.
- Reheating: When able to get pleasure from, thaw the soup in a single day within the fridge (if frozen), then reheat in a saucepan over medium warmth, stirring often. You can even reheat it within the microwave in a microwave-safe container, stirring each 2 minutes to make sure even warming.
Ceaselessly Requested Questions
I really like utilizing an immersion blender as a result of it’s fast and straightforward, plus there’s no must switch scorching soup in batches. However should you don’t have one, a daily blender works simply as effectively — simply watch out when mixing scorching liquids.
This recipe is a more healthy, home made model of Panera’s autumn squash soup. Whereas Panera’s is scrumptious, it’s made with extra cream and sugar. My model makes use of pure sweeteners like honey and coconut sugar, and it contains each coconut milk and cream cheese for creaminess.
I like to recommend utilizing butternut squash for its candy, nutty taste, however should you can’t discover it, you’ll be able to substitute with kabocha squash and even acorn squash. Simply be certain that it’s a squash that softens effectively when roasted.
Standard Soup Recipes to Strive
Make sure to try my full assortment of wholesome soup recipes.
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