These simple protein bagels have 10 grams of protein and are made with solely 4 substances. No yeast or protein powder wanted! They’re comfortable, fluffy and ideal for meal prep.
I’m at all times on the hunt for methods to sneak extra protein into my meals, and these protein bagels have significantly stepped up my breakfast recreation. They’re tender, scrumptious, and surprisingly easy; no fancy strategies or particular substances. Serve them heat together with your favourite toppings and also you’ll surprise why you ever bothered with store-bought.
In case you’re seeking to preserve the protein vibes going, strive my protein pancakes or deal with your self to a PB&J protein yogurt bowl. However first, let’s make these bagels occur!
Why You’ll Love This Recipe
- Ridiculously easy – Who knew selfmade bagels may very well be this simple? Severely, no yeast and no particular gear wanted.
- Protein-packed – Due to the Greek yogurt and self-rising flour, every chew helps you crush your morning protein targets.
- Versatile – High them with The whole lot Bagel Seasoning or go for one thing candy like cinnamon sugar. You’re the bagel boss!
- Recent and heat – Retailer-bought can’t examine to a batch of bagels you simply pulled from your individual oven. Belief me, the aroma alone is price it!
Substances Wanted
- full-fat Greek yogurt – the creamy base that provides protein and offers these bagels their tender, chewy texture. I like utilizing Wallaby for its thick, wealthy consistency.
- self-rising flour – already loaded with leavening, this flour makes life a lot simpler. Simply make sure it has the usual protein content material (round 3 grams per ¼ cup) to assist these bagels maintain their form and chew. I just like the King Arthur self-rising flour, however any model will work. In case you don’t have or can’t discover self-rising flour you can also make your individual by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- egg white or liquid egg whites – this straightforward addition helps the bagels brown fantastically and provides only a trace of shine.
- the whole lot Bagel Seasoning – sprinkle on as a lot as you’d like! It brings that traditional bagel-shop taste proper to your kitchen. Be happy to get artistic with different seasonings in the event you want.
Protein Bagel Variations
- Candy bagels: Swap the the whole lot seasoning for a dusting of cinnamon and a sprinkle of coconut sugar for a calmly candy morning deal with.
- Tacky twist: High your bagels with shredded cheddar or a sprinkle of Parmesan for a savory, tacky vibe.
- Herb-loaded: Combine dried herbs like oregano, basil, or rosemary into the dough for a extra complicated taste. High with a little bit of olive oil and sea salt earlier than baking.
- Garlic & herb: Add garlic powder, dried chives, and dried parsley to the dough. High with a pinch of flaky sea salt and further herbs for a aromatic, savory possibility that pairs nicely with cream cheese.
Find out how to Make Protein Bagels
This simple protein bagel recipe comes along with just some fundamental substances—no fancy bread-baking strategies required. Observe these easy steps, and also you’ll be biting into heat, selfmade bagels very quickly!
Step 1: Preheat the oven to 375°F and line a baking sheet. In a mixing bowl, mix Greek yogurt and self-rising flour till a shaggy dough kinds.
Step 2: Knead the dough on a floured floor for 2-3 minutes till clean and now not sticky, including somewhat flour if wanted.
Step 3: Divide the dough into 4 parts, roll every right into a log, and form right into a bagel, urgent the ends collectively to seal.
Step 4: Brush every bagel with egg whites to assist the seasoning stick and create a golden end.
Step 5: Sprinkle generously with the whole lot bagel seasoning.
Step 6: Bake for 25 minutes till golden brown, then cool for five minutes earlier than serving. Take pleasure in plain or together with your favourite toppings!
Brittany’s Suggestions
- Get the correct consistency: In case your dough feels too sticky to deal with, mud your work floor and arms with somewhat further flour. If it’s too dry, add a small spoonful of yogurt till the dough comes collectively properly.
- Test your flour: Self-rising flour already has baking powder and salt, so don’t add further leavening or salt until you’re making your individual combine. This helps present a correct rise and fluffy texture.
- Cool earlier than slicing: Let the bagels relaxation for a couple of minutes after baking. Slicing them immediately would possibly trigger them to tear or really feel too doughy. Give them time to set and also you’ll be rewarded with an ideal texture!
Serving Concepts
Bought your bagels baked and able to go? Now it’s time to get artistic! Take a look at these serving solutions to take your protein bagels from fundamental to breakfast bliss.
- Egg & avocado: Halve your protein bagel, toast it, then prime with mashed avocado and a poached egg. Serve alongside my inexperienced smoothie bowl for a balanced, energizing morning meal.
- Nut butter + protein shake: Slather on almond or peanut butter, add sliced banana, and luxuriate in it with my peanut butter protein shake shake for a candy, protein-packed begin to your day.
- Breakfast sandwich: Flip your bagel right into a breakfast sandwich with scrambled egg whites, turkey bacon, spinach, and tomato. Pair it with a comfortable cup of my creamy iced espresso.
- With fruit: Preserve it easy by topping your bagel with cream cheese, or a drizzle of scorching honey. Serve with a facet of my simple fruit salad or an acai bowl for a refreshing enhance of taste.
Storing Choices
Room temperature: As soon as your bagels have cooled utterly, retailer them in an hermetic container or a sealed plastic bag at room temperature for as much as 2-3 days.
Fridge: In case you want to maintain them more energizing longer, retailer them within the fridge, and so they’ll keep good for as much as per week. Simply toast or heat them gently earlier than serving.
Freezer: For longer storage, slice the bagels in half, wrap them individually, and freeze in a freezer-safe bag for as much as 3 months. When able to get pleasure from, thaw in a single day within the fridge or pop them instantly within the toaster or oven to heat.
Continuously Requested Questions
Completely! Whereas full-fat Greek yogurt creates one of the best texture, you may strive low-fat or perhaps a dairy-free yogurt. Simply word that the dough’s consistency could differ barely.
No downside! Make your individual by mixing 1 cup all-purpose flour with 1 ½ teaspoons baking powder and ¼ teaspoon salt. Take note this would possibly barely alter the protein content material.
Brushing egg white helps the seasonings stick and offers the bagels a pleasant golden end, but it surely’s not obligatory. You’ll be able to skip it or use somewhat milk as a substitute.
They need to be golden brown on prime and sound hole when tapped on the underside. Begin checking across the 20-minute mark, as ovens differ.
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