This air fryer hen breast recipe is straightforward to make, flavorful and leads to completely tender and moist hen each time. It makes for a easy and wholesome dinner choice and is ideal for meal prep.
Typically pondering of what to serve for dinner appears like extra of a chore than really making dinner itself. Enter this air fryer hen breast recipe.
This recipe is very easy to make and makes use of pantry staple objects so itβs good in a pinch! Plus, its tremendous versatile and can be utilized in so many recipes. Belief me, youβll come again to this air fryer hen recipe time and time once more!
Isaac and I make a model of this dinner a number of occasions per week, particularly after weβre each actually busy. Its simply reliable like that! The hen all the time comes out moist and flavorful and itβs straightforward to serve with different meal prep objects like rice and veggies for a wholesome meal.
Why Youβll Love This Recipe
- Scrumptious β Is leads to completely tender and moist hen each time!
- Simple β You solely want minimal, pantry staple elements and it cooks up shortly.
- Meal prep β Itβs nice for weekly meal prep.
- Versatile β Itβs a flexible recipe that may be custom-made to your liking!
// β β β β β REVIEW //
βHoly moly I can’t consider how good and straightforward this was. I like my air fryer and this recipe is simply improbable. The hen got here out so tasty and juicy! Nice for meal prepping or simply to have available.β β Emma
Components Wanted
You solely want 8 easy pantry staple elements (half of that are seasonings) for this air fryer hen breast recipe. I guess you have already got every thing in your kitchen!
- hen breasts β this recipe is ideal for two hen breasts, about 8 ounces every. I desire boneless, skinless hen breasts for this recipe, I havenβt tried bone in hen or hen thighs however when you strive both, let me know the way it comes out within the feedback!
- olive oil β helps to maintain the hen from sticking to the air fryer basket and helps the seasonings adhere to the hen.
- apple cider vinegar β this helps tenderize the meat and provides it an amazing taste.
- dijon mustard β pairs properly with the apple cider vinegar and imparts a scrumptious taste.
- seasonings β garlic powder, Italian seasoning, salt and black pepper. Be happy to customise this recipe with completely different spices. Paprika, chili powder, onion powder, cayenne pepper, and so forth. are all nice choices.
How one can Make Air Fryer Rooster Breast
This recipe is such a straightforward option to cook dinner hen. Thereβs no marinating in a single day, no breading and no difficult steps. Simply coat your hen breast in a easy marinade and air fry. Right hereβs methods to make it:
Step 1: Whisk collectively the oil, apple cider vinegar and dijon mustard in a small bowl. Put aside for later.
Step 2: In a separate bowl, combine collectively the seasonings: salt, pepper, garlic powder and Italian seasoning.
Step 3: In a 3rd bowl, pour the marinade over the hen breasts. Then liberally rub the seasoning mix on either side of the hen.
Step 4: Preheat or flip your air fryer on to 375ΒΊF and add the seasoned hen breasts to the air fryer basket and cook dinner for 18-22 minutes. Youβll need to ensure you flip the hen about midway by to make sure even cooking. The hen breasts want to succeed in an inside temperature of 165ΒΊF, so bear in mind your cook dinner time will fluctuate relying on the scale of every breast. As soon as cooked, take away from the air fryer and let the hen relaxation for about 5-10 minutes earlier than serving.
Recipe Suggestions
- Dimension issues: Search for a package deal that has two equally sized hen breasts so they may cook dinner evenly. Use a kitchen scale to measure your hen breasts earlier than cooking to know the burden of your hen. For this recipe I used 2 hen breasts equalling 1 pound, so every breast was about 8 ounces. When you have 3 hen breasts equalling 1 pound youβll want to regulate the cook dinner time and regulate the hen as to not overcook it.
- Flip midway: Donβt overlook to flip the hen breasts midway throughout cooking to make sure even cooking.
- Donβt overcook: You need your hen to succeed in an inside temperature of 165ΒΊF earlier than consuming. I normally pull mine from the air fryer with an inside temp of 160ΒΊF as a result of itβll proceed to cook dinner through the resting interval and are available as much as temp. Use an instant-read thermometer to examine on the temperature.
- Pull hen from air fryer: Donβt let your hen breasts sit within the air fryer as soon as absolutely cooked. I do know you may suppose itβll preserve them heat, however the hen will proceed to cook dinner inflicting it to dry out!
- Let hen relaxation: After performed cooking, let the hen relaxation for 5-10 minutes. This helps the juices redistribute themselves by the hen.
What to Serve With Air Fryer Rooster
The fantastic thing about this air fryer recipe is that it produces tremendous flavorful hen that you should utilize in quite a lot of methods! Listed below are some concepts for straightforward week evening dinners and meal prep!
How one can Retailer Leftovers
Air fryer hen is an ideal meal prep choice and can retailer each within the fridge and the freezer properly!
Within the fridge: Simply put together the hen because the recipe states, let it cool barely after which put it in an hermetic container. It’ll preserve within the fridge for 3-4 days. To reheat, heat the hen within the oven or air fryer at 350ΒΊF till heat all through.
Within the freeze: If you will freeze it, I recommend portioning out your hen forward of time and freezing individually, that approach you may simply take out the container or ziplock containing what you want as a substitute of all of it without delay! Even higher? Pre-shred or chop for simpler defrosting. The hen will preserve within the freezer for as much as 3 months. If youβre prepared to make use of your freezer air fryer hen, place it within the fridge about 24 hours earlier than you need to use it so it has time to thaw.
Extra Air Fryer Recipes
Remember to try all the standard hen recipes and the complete assortment of the air fryer recipes right here on EBF!
