In case your blood glucose stage is larger than regular however not excessive sufficient to be identified as sort 2 diabetes, you could have pre-diabetes.
When you’ve gotten pre-diabetes is means your physique’s insulin just isn’t working successfully.
It’s estimated that there are nearly 2 million Australians presently dwelling with pre-diabetes.
Excessive blood glucose may cause severe well being points if it’s not managed. When you’ve gotten pre-diabetes it places you at a better danger of coronary heart illness and stroke.
If left untreated pre-diabetes can turn into sort 2 diabetes.
Pre-diabetes could haven’t any indicators or signs however there are elements that put you at larger danger:
- Do you’ve gotten hypertension?
- Are you chubby?
- Do you lead an inactive life-style?
- Do you’ve gotten excessive ldl cholesterol?
- Does somebody in your loved ones have sort 2 diabetes?
- Do you’ve gotten a household historical past of sort 2 diabetes or coronary heart illness?
For those who answered sure to a number of of those questions you could be prone to pre-diabetes and you must speak to your physician about it at your subsequent go to.
A wholesome life-style is the important thing to managing pre-diabetes and it’ll assist delay or stop the event of sort 2 diabetes and different severe well being points.
This may increasingly imply you want to make adjustments to lose some weight, eat effectively and train often.
For those who smoke, probably the greatest issues you are able to do in your well being is to give up. Giving up might be onerous so ask your family and friends for help. Your physician and Quitline (13 78 48) can even assist enhance your probability of success.
Additionally add a pre-diabetes well being verify to your annual well being check-up.
For extra data on pre-diabetes try our factsheet
