These baked zucchini fries are breaded with panko and parmesan to create a crispy and flavorful facet dish that’s prepared in about half-hour. They’re scrumptious paired together with your favourite dipping sauce.
I grew up consuming all of the fries and these days I’ll have common fries sometimes, but when I’m consuming fries it’s often baked veggie fries like my baked candy potato fries, baked jicama fries or these baked zucchini fries. It’s been so enjoyable to show my favourite greens into wholesome fries.
Whether or not you’re all for prepping greens in a brand new method otherwise you’re attempting to get your children to eat extra veggies you’ll by no means wish to put together zucchini another method!
and the Google Privateness Coverage and
Phrases of Service apply.
Why You’ll Love These Fries
- More healthy – Since these fries are baked as an alternative of fried, they provide a lighter, more healthy choice to conventional fries with out sacrificing style.
- Straightforward to make – These fries are tremendous straightforward to whip up with solely 6 fundamental elements!
- Child-friendly – These fries are a good way to get children to eat their veggies. The crispy coating and enjoyable form make them an ideal snack for the little ones. Each Olivia and Tucker gobble these proper up!
Components Wanted
- zucchini – this recipe is ideal to make use of up the abundance of zucchini that’s possible exploding out of your backyard! You want 2 medium zucchinis.
- egg – this helps the breadcrumb combination persist with the zucchini.
- panko bread crumbs – a key part to this recipe that can give the zucchini that crispiness all of us love with common french fries.
- parmigiano-reggiano – provides a savory taste and helps with crispiness. Ensure you seize a block of Parmigiano-Reggiano to shred your self versus cheese that’s pre-shredded as a result of it should produce other elements in it which may have an effect on how the fries end up.
- Italian seasoning and sea salt – the 2 seasonings you’ll want for these fries!
Recipe Substitutions
- Gluten-free: Have to make this recipe gluten-free? Use 1/2 cup gluten-free breadcrumbs or almond meal/almond flour as an alternative.
- Add garlic: Add garlic powder to the breadcrumb combination if you’d like some garlic taste!
Make Baked Zucchini Fries
Step 1: In a small bowl, combine collectively the almond flour, parmesan cheese, italian seasoning and salt.
Step 2: Slice your zucchini by slicing it in half lengthwise after which slice every bit into two items widthwise. Slice every bit into fries, maintaining them throughout the identical measurement.
Step 3: Pat your zucchini slices dry with a paper towel. Then take the zucchini strips and dip every one into the egg wash after which dredge into the breading combination, ensuring you coat the zucchini solely.
Step 4: Place the breaded zucchini straight on a ready baking sheet. Bake at 425º for 10 minutes, flip and bake for a further 10 minutes. The zucchini fries ought to be crisp and golden brown.
Brittany’s Suggestions!
- Pat zucchini dry: Zucchini naturally has a variety of moisture, so that you’ll wish to use a paper towel to pat the zucchini slices dry earlier than dipping them into the egg wash and breadcrumb combination. This may assist them crisp up properly!
- Reduce evenly: Attempt to reduce the zucchini into related sized items to make sure that the fries prepare dinner evenly.
- Use separate arms: When coating the zucchini fries I counsel utilizing one hand for dipping within the egg wash and one hand for coating within the breadcrumb combination. And shake any extra egg wash off earlier than dredging it into the breadcrumb parmesan combination, in any other case you’ll find yourself with moist breadcrumbs and clumpy fries.
- Don’t overcrowd the pan: For the crispiest zucchini fries, ensure that to house them out on the baking sheet in order that they don’t contact in any other case they may not crisp up as properly. If mandatory, use two baking sheets or bake in batches.
What to Serve with Zucchini Fries
Retailer Leftovers
From my expertise, something breaded tends to lose its crispiness in storage however that doesn’t imply I don’t do it!
Retailer any leftover fries in an hermetic container within the fridge for 2-3 days. To reheat, I like to recommend utilizing a toaster oven or standard oven to get a few of that crisp again! Don’t reheat within the microwave because the fries will develop into mushy.
Continuously Requested Questions
Sure, these baked zucchini fries are decrease in energy and carbs in comparison with conventional French fries, in order that they’re undoubtedly a more healthy various.
To maintain the zucchini fries crispy, ensure that to pat them dry with paper towels earlier than including the breading and house them out on the baking sheet in order that they aren’t touching.
Sure, you can also make these zucchini fries gluten-free through the use of gluten-free breadcrumbs or almond meal/almond flour.
Extra Zucchini Recipes
If you happen to loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback under.
