This 6 ingredient banana chia pudding is creamy, scrumptious and takes solely 5 minutes to prep! It’s the right make-ahead breakfast, snack or wholesome dessert.
Introducing your new favourite chia pudding recipe… banana chia pudding. It tastes like a hybrid of banana bread and banana pudding and it’s so dang scrumptious!
This recipe is so simple as mashing a ripe banana, mixing in chia seeds, milk and some taste enhancers, then letting it sit within the fridge. After just a few hours (and even simply half-hour) you’ve obtained a scrumptious and satisfying pudding that’s able to take pleasure in!
Why You’ll Love This Chia Pudding
- Fast and straightforward – This recipe requires lower than 10 minutes of prep time and solely 6 components to whip up.
- Allergen-friendly – This recipe is of course sweetened, dairy-free, vegan and gluten-free.
- Meal prep – It’s the right recipe to meal prep. Double or triple the recipe and also you’ll have breakfast and/or snacks able to go for the week.
Elements Wanted
You solely want 6 important components to whip up this banana chia pudding. Right here’s what you want:
- ripe banana – the bottom ingredient, offering pure sweetness and a creamy texture when mashed.
- milk – I like utilizing unsweetened almond milk for this recipe, however you need to use no matter dairy-free milk you may have available. Canned coconut milk could be an excellent choice for a fair creamier pudding.
- chia seeds – the star of the present! They soak up the liquid to create a pudding-like texture whereas offering fiber, omega-3 fatty acids and protein. Each black and white chia seeds work for this recipe. My favourite manufacturers of chia seeds are Navitas and Bob’s Crimson Mill.
- maple syrup – my favourite sweetener for chia pudding. Honey is an effective substitute. If you wish to scale back the sugar on this recipe, simply skip the maple syrup all collectively or use a sugar substitute like stevia or monk fruit.
- vanilla extract and cinnamon – two taste enhancers including that banana bread taste to this pudding.
Recipe Variations
- Add protein: For a protein-packed chia pudding add 1 scoop of your favourite protein powder to the combination earlier than letting it set within the fridge. If you happen to do add protein powder, you’ll probably want 1/4 cup additional milk, presumably extra for those who use a plant-based protein powder because it soaks up extra liquid.
- Chocolate banana: For a chocolatey variation add a scoop of cacao powder to the pudding for a chocolate banana chia pudding! You would possibly want so as to add a bit extra milk if you find yourself doing this.
Tips on how to Make Banana Chia Pudding
Identical to with all of my chia seed pudding recipes this banana chia pudding recipe is tremendous straightforward to make. Simply combine, let sit in a single day and revel in!
Combine the mashed banana, almond milk, chia seeds, maple syrup, vanilla extract and cinnamon in a bowl. Stir to mix and let sit for five minutes, then stir once more to interrupt up any clumps. Refrigerate for not less than half-hour or in a single day.
As soon as the pudding has set, stir to even out the feel. Serve with chopped walnuts and banana slices, or toppings of alternative for added taste and crunch.
Brittany’s Recipe Suggestions!
- Use recent seeds: Older chia seeds won’t soak up liquid as effectively so be sure you have recent chia seeds!
- Stir a number of instances: Earlier than you place your chia pudding within the fridge to arrange, be sure you give it an excellent stir! I prefer to stir initially after which a second time about 5-10 minutes in. This breaks up any clumps of seeds and makes certain the entire seeds aren’t resting on the underside with the liquid on high!
- Double recipe for meal prep: This recipe serves 2, so for those who’re seeking to meal prep this for the week I like to recommend doubling or tripling the recipe!
- Desire a smoother texture? If you happen to aren’t a fan of the feel of chia pudding, add all of your components to a blender and mix till easy then let set within the fridge.
Topping Concepts
As soon as the chia pudding has set, you’re prepared for one of the best half… the toppings! Listed below are some concepts:
- Contemporary fruit – Add just a few slices of banana or recent berries like blueberries, raspberries, or strawberries for a burst of shade.
- Granola – A sprinkle of your favourite granola provides a satisfying crunch. Do this protein granola for a protein enhance.
- Nut butter – Drizzle almond or peanut butter excessive for a creamy, nutty taste with added protein.
- Coconut flakes – Toasted coconut flakes could be scrumptious with the banana taste.
- Chocolate chips – For a extra decadent topping attempt including chocolate chips, cacao nibs or melted darkish chocolate on high for dessert.
Tips on how to Retailer Banana Chia Pudding
Chia pudding is an superior meal-prep choice as a result of it may be saved for as much as 5-7 days in an hermetic container within the fridge. I prefer to make and retailer chia pudding in 16-ounce wide-mouth mason jars. Make a double or triple batch on Sunday to have within the fridge for a fast breakfast, wholesome snack and even dessert all through the week.
Extra Chia Pudding Recipes
Be sure you try the entire chia pudding recipes in addition to the complete assortment of breakfast recipes on EBF!
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