These 3 ingredient banana sushi roll ups are such a fast and straightforward, wholesome kid-friendly recipe which might be excellent for college lunches or after faculty snacks. Your children will love including their favourite toppings!
Since back-to-school season is in full swing I’ve been sharing loads of child’s lunch field concepts like selfmade uncrustables, turkey pinwheel sandwiches, chewy granola bars and now these banana sushi roll ups.
They’re just like a tortilla roll-up, however you principally simply unfold some nut butter or seed butter on a tortilla, add a banana, roll it up and slice into items that appear like sushi. It’s such a enjoyable and straightforward recipe to make! Plus, my children love serving to me roll the tortilla and minimize them into items, so it’s an effective way to get them concerned in serving to to make their lunch.
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Why You’ll Love This Recipe
- Child-Pleasant – This can be a fan favourite with my children! They love rolling up the tortillas, reducing them into sushi rolls (we love these Tovla Jr. Knives for Youngsters) and sprinkling on their favourite toppings!
- Fast and Straightforward – With simply three most important elements, these banana sushi roll-ups come collectively in a matter of minutes
- Wholesome Snack – This can be a wholesome snack that’s naturally sweetened and loaded with fiber and protein due to the banana, nut butter and complete wheat tortilla.
- Customizable – I sometimes pack these banana sushi rolls ups plain for college lunches, but when we’re making them for at residence we’ll add totally different toppings like honey, chia seeds, shredded coconut or chocolate chips, however be at liberty to make use of your favourite toppings. The children love this half!
Components Wanted
- banana – seize a big, ripe banana for the perfect taste and texture. You need it to be ripe, however not overly ripe, in any other case the roll ups will get mushy.
- nut butter or seed butter – use your favourite nut butter or seed butter, like peanut butter, almond butter, sunflower seed butter or tahini.
- tortilla – a complete wheat or common tortilla works nice for this recipe.
- elective toppings – get artistic with honey, chia seeds, shredded coconut, or mini chocolate chips so as to add further taste and enjoyable.
Find out how to Make Banana Sushi
Step 1: Lay your tortilla flat out on a clear floor and put together your elements.
Step 2: Unfold the nut butter or seed butter on the tortilla. Be sure to cowl your complete floor.
Step 3: Place the banana on one facet of the tortilla and roll the tortilla tightly across the banana.
Step 4: Use a pointy knife to chop the rolled tortilla and banana into sushi rolls! Prepare the banana sushi items on a plate to get pleasure from immediately or pack for lunch.
Brittany’s Tip!
You need the banana to be ripe, however not overly ripe, in any other case the roll ups will get mushy.
Banana Sushi Topping Concepts
So many enjoyable concepts on high these roll-ups. Tell us how you’d high them! Listed below are some easy, but tremendous tasty choices to attempt:
- Honey drizzle: A light-weight drizzle of honey is considered one of my favorites! Only a little bit of sweetness to go along with the creamy nut butter and banana is an ideal match.
- Chia seeds: Sprinkle chia seeds for a dietary enhance and a light-weight crunch. They’re excessive in fiber, protein, and omega-3 fatty acids (however the children gained’t know the distinction).
- Coconut: Add some shredded coconut or toasted coconut for a tropical twist, or add a drizzle of coconut butter for these wholesome fat.
- Mini chocolate chips: For a sweeter deal with, sprinkle mini chocolate chips contained in the roll earlier than reducing.
- Cinnamon: A sprinkle of cinnamon can add heat and improve the pure sweetness of the banana.
- Crushed nuts: High with crushed nuts like almonds, peanuts, or walnuts for added crunch and protein.
Find out how to Retailer
I actually advocate having fun with these roll-ups the identical day, however If in case you have leftover banana sushi roll-ups, place them in an hermetic container and retailer them within the fridge. They’re greatest consumed inside 1 day or else the banana will flip brown and the tortilla will develop into soggy.
Regularly Requested Questions
In case your banana sushi roll-ups are falling aside, it could be as a result of the nut butter isn’t unfold evenly or thick sufficient to carry the banana and tortilla collectively securely. Additionally, be certain to roll the tortilla tightly across the banana to forestall it from unraveling. Utilizing a recent, pliable tortilla may also assist maintain the roll-ups intact.
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