This content material initially appeared on Sugar-Free Mother. Republished with permission.
This keto cottage cheese cinnamon swirl cloud bread can be your new favourite keto bread recipe the following time you’re able to bake! With 9 grams of protein and simply 1 gram of whole carbs per slice, you’ll really feel such as you’re dishonest in your low carb weight-reduction plan!
Historical past of the Keto Cloud Bread Recipe
The unique recipe for cloud bread or oopsie bread began so much time in the past with Dr.Atkins for a low-carb weight-reduction plan. It was a fluffy bread, extra like a sandwich bun and it’s important ingredient was eggs and cream cheese.
It was a reasonably straightforward recipe that many discovered as soon as once more because the keto weight-reduction plan took off.
With it’s easy substances it turned fashionable for anybody following a ketogenic weight-reduction plan, however for me, the primary time I made it, I discovered it wasn’t an awesome recipe so far as style and texture.
It tends to be mild and have an ethereal texture, however with a really eggy style and by no means like a chunk of normal bread to make a sandwich with.
Backside of Type
I used to be the primary particular person to create the cloud bread into an precise loaf of bread. I additionally modified out the cream cheese and used bitter cream as a result of that cream cheese at all times bought caught to the roof of my mouth and bitter cream gave it the very best texture.
That’s what I did again in 2016, I revealed my adaption to Cloud Bread which additionally included whey protein powder to offer a bit extra substance. My cloud bread tastes like white bread!
It produces a fluffy cloud bread recipe like no different which you can really use as sandwich bread! When you see using protein powder in cloud bread anyplace else, you realize it was first revealed by ME in 2016, so all others are copycats.
COTTAGE CHEESE BREADS
In case your on tik tok, you’ve seen the 2-ingredient cottage cheese bread, you will note it makes use of simply whipped egg whites and cottage cheese although another cottage cheese bread recipes truly use bread flour or all goal flour and are usually not keto pleasant or gluten free.
It’s completely tasteless with water, cottage cheese and liquid egg whites, don’t even attempt it.
All the time verify the substances on tiktok- make those that don’t embrace common refined flours and sugar as a result of there are a ton of content material creators who care nothing about utilizing high quality substances for keto.
What Type of Cottage Cheese is Greatest?
The model I like greatest is Inexperienced Valley natural, however the Lactaid model is additionally an awesome model as is, the Good Tradition model.
I don’t advocate fats free cottage cheese as a result of it received’t be as satisfying as full fats cottage cheese or as creamy. I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance.
Full-fat cottage cheese is greatest, both 4% or 2% cottage cheese will yield the very best outcomes.
Can I swap the whey protein powder?
I wouldn’t advocate that.
The whey protein powder acts like gluten would in baked gluten-free options. It not solely supplies an awesome fluffy texture, it helps give the bread top and elevate and a pleasant chunk!
Do that cottage cheese bread recipe if you happen to don’t need to use whey protein powder, but it surely does use egg white protein powder.
This cottage cheese bread with egg white protein powder is the bottom in fats and the very best in protein of all of the bread recipes. It additionally wants dried complete egg powder as an alternative of recent eggs.
Can I swap the cottage cheese?
Sure you’ll be able to swap it out however simply keep in mind, you’re altering the macros. This cinnamon swirl cottage cheese bread has 9 grams of protein and simply 1 gram of carbs per slice.
You possibly can swap the cottage cheese with ricotta cheese or Greek yogurt however these will even enhance your carb rely within the dietary data within the printable recipe card under.
Can I swap the Allulose?
You possibly can make the cinnamon swirl with out the Allulose if you happen to can’t purchase it the place you reside or you can make your individual allulose syrup at residence with my recipe.
Simply make certain to have the brown sugar substitute sweetener for this cloud bread recipe otherwise you received’t have that cinnamon swirl genuine taste and style.
Storage for Keto Cottage Cheese Cinnamon Swirl Cloud Bread
As soon as your loaf has cooked and cooled fully, slice into 12 slices.
One of the best ways to retailer is in an hermetic container within the fridge for every week or you’ll be able to lay slices between items of parchment paper then in an hermetic container within the freezer for as much as 2 months.
Take a chunk or two out of the freezer and toast!
Extra Low-Carb Bread Recipes
Low Carb Brown Butter Pumpkin Bread
Low Carb Flax Bread
Low Carb Chocolate Peanut Butter Bread
Keto Every part Bagel Almond flour Bread
Low Carb Chocolate Pumpkin Bread
Greatest Keto Coconut Flour Bread
Keto Recipes Utilizing Cottage Cheese
Rooster Cottage Cheese Crust Pizza
Cottage Cheese Rooster Patties
Keto Cottage Cheese Hawaiian Rolls
Low Carb Cream Cheese Stuffed Brioche Rolls
90 second Keto Cottage Cheese Pumpkin English Muffin
90 second Keto Cottage Cheese Bread
Can I make these into muffins as an alternative?
Sure, you’ll be able to flip this cloud bread loaf into muffins as an alternative! Utilizing this a further giant muffin pan is greatest so you’ve got good and full puffy muffins with cinnamon swirl on high.
Bake for 40-45 minutes till golden brown and a toothpick in middle comes out clear.
Keto Cottage Cheese Cinnamon Swirl Cloud Bread
Elements
-
6
giant eggs
separated, room temperature -
½
teaspoon
white vinegar
or cream of tartar -
4
ounces
cottage cheese
or 113 grams -
½
teaspoon
baking powder -
¼
teaspoon
salt -
¾
cup
whey protein powder
or 2.5 scoops or 62 grams -
¼
cup
egg white protein powder
or 20 grams -
1
tablespoon
Allulose
elective
Cinnamon Swirl
-
½
cup
Monk Fruit Allulose Brown sweetener -
1
teaspoon
floor cinnamon -
2
teaspoon
yacon syrup
elective or use liquid allulose or sugar free maple syrup
Directions
-
Preheat oven at 300 levels F.
-
Place your egg whites in a stand mixer or electrical hand mixer with vinegar and whip till stiff peaks. This could take about 10-Quarter-hour. Put aside.
-
Place the egg yolks in a bowl with the remaining substances and whisk and stir nicely to mix. It’s also possible to simply add these substances to a blender and mix till easy.
-
Fold in a small quantity of egg yolk combination into the egg white combination just a little at a time till it is all included.
-
Pour this right into a parchment lined and greased 9 by 5 loaf pan. Stir collectively the cinnamon swirl substances in a small bowl. Sprinkle the cinnamon swirl combination excessive of the bread. Use a knife to make swirls via the bread.
-
Bake on the center shelf of oven for 50 minutes or till a toothpick or skewer stick within the middle comes out clear and it is golden brown.
Shut the oven off however don’t open the door and permit it to remain 10 extra minutes within the oven.
-
Take pleasure in heat, toasted with just a little butter! Here’s a video on Fb making the loaf as rolls.
Recipe Notes
PLEASE NOTE: When making these as rolls and never as a loaf, the cooking time will solely be 40-45 minutes. Use this further giant muffin pan.
The cloud bread recipe with bitter cream was revealed first on 2016 and up to date and improved in 2021. This cottage cheese cloud bread loaf is customized from the unique in 2016.
Vitamin Information
Keto Cottage Cheese Cinnamon Swirl Cloud Bread
Quantity Per Serving
Energy 68
Energy from Fats 27
% Day by day Worth*
Fats 3g5%
Saturated Fats 1g6%
Trans Fats 0.01g
Polyunsaturated Fats 0.5g
Monounsaturated Fats 1g
Ldl cholesterol 95mg32%
Sodium 119mg5%
Potassium 78mg2%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.3g0%
Protein 9g18%
Calcium 48mg5%
Vitamin C 0.01mg0%
Vitamin A 149IU3%
Iron 0.5mg3%
* % Day by day Values are based mostly on a 2000 calorie weight-reduction plan.
Please be aware that the dietary data might fluctuate relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary data.
