Blueberry Breakfast Salad

This candy and savory blueberry breakfast salad combines scrambled eggs with contemporary blueberries and pistachios served over a mattress of greens. It’s hearty, scrumptious and the right approach to begin your day!

PSA: salads aren’t only for lunch and dinner. Having a hearty salad loaded with nutrient-dense substances for breakfast like this blueberry breakfast salad is an incredible approach to start the day!

I do know a candy and savory combo for a salad could appear odd at first — eggs, blueberries, pistachios, basil, cinnamon… and sizzling sauce, in case you want some spice. However belief me, it’s fairly scrumptious and tremendous satisfying.

The blueberries get sautéed with the eggs till they burst, releasing a little bit of candy juice making the eggs a lightweight shade of blue. The pistachios add a pleasant crunch and the contemporary basil brings an fragrant sweetness that ties every thing collectively. Don’t knock it ’til you attempt it!

Why You’ll Love This Salad

• Wholesome – Filled with protein, wholesome fat and antioxidants, it’s a meal that fuels your physique and helps total well being.
• Fast and Straightforward – Easy to arrange, this salad comes collectively in beneath quarter-hour and is good for these mornings while you need one thing fast but satisfying.
• Versatile – Simply regulate the extent of warmth and seasoning to match your style, making it good for anybody who loves a customizable breakfast.

Elements Wanted

You solely want 6 important substances, plus a couple of seasonings! How easy is that? Right here’s what you want:

• eggs – serves as the principle protein supply for this recipe.
• liquid egg whites – enhances the protein content material with out the additional energy from yolks, making the dish lighter and fluffier.
• blueberries – introduces a pop of sweetness and a burst of antioxidants.
• cinnamon – gives a delicate heat and spice that pairs effectively with the candy blueberries.
• sea salt – a contact of salt helps to steadiness the flavors.
• contemporary basil – brings a brilliant, herby freshness to the salad.
• pistachios – a satisfying crunch and a touch of earthiness. You possibly can additionally use slivered almonds or crushed walnuts as an alternative.
• crimson chili pepper flakes and sizzling sauce – these are optionally available, however they add a spicy kick for individuals who get pleasure from a bit of warmth, like me!
• child arugula – a peppery inexperienced that serves because the salad base. I like the flavour the arugula provides, however be at liberty to swap this with spinach, child kale or your favourite inexperienced.

Learn how to Make Blueberry Breakfast Salad

This recipe comes collectively in beneath quarter-hour from begin to end! Right here’s make it:

Step 1: Whisk your eggs and egg whites in a bowl then pour the combination right into a preheated skillet to scramble.

Step 2: Add the blueberries to the skillet when the eggs are nearly executed cooking. Add your cinnamon and salt then stir within the pistachios. Prepare dinner briefly, then take away from the warmth.

Step 3: Serve the egg combination over a mattress of child arugula, garnish with basil and add chili flakes or sizzling sauce if desired.

Storing Leftovers

This salad is greatest loved contemporary, proper after it’s made. The substances, significantly the eggs and arugula, don’t maintain effectively as soon as dressed or heated.

In case you should retailer it, maintain the cooked eggs and blueberries separate from the contemporary arugula and different uncooked substances. Retailer every part in hermetic containers within the fridge for as much as 1 day.

Extra Breakfast Recipes

Remember to try the total assortment of breakfast recipes right here on EBF!

This publish was initially printed on July 6, 2017 and republished on April 23, 2024.