This scrumptious blueberry chia pudding is made with 5 easy components and takes lower than 10 minutes to prep. It’s the right breakfast or snack choice to meal prep!
Get excited as a result of I’m sharing one other new chia pudding recipe immediately! This blueberry chia pudding shouldn’t be solely scrumptious and tremendous straightforward to make, nevertheless it additionally transforms plain chia pudding into a ravishing, vibrant purple blue colour. I imply simply take a look at these images!
I can’t wait so that you can do this one, I do know you’re going to like it.
Why I Love This Recipe
- Fast and straightforward – That is such a easy recipe! It requires lower than 10 minutes of prep time and solely 5 components to whip up.
- Wholesome – This recipe is calmly sweetened and loaded with fiber, protein and omega-3s making it a wholesome breakfast or snack choice.
- Meal prep – It’s the right recipe to meal prep.. Double or triple the recipe and also you’ll have breakfast and/or snacks able to go for the week.
Components Wanted
You solely want 5 easy components to whip up this blueberry chia pudding recipe. Right here’s what you want:
- unsweetened almond milk – supplies a creamy base with out added sugars. I like to make use of unsweetened almond milk, however be at liberty to make use of one other plant-based milk like oat milk or coconut milk for a creamier texture! You too can use dairy milk if that’s what you like.
- blueberries – the star of the present! I favor to make use of frozen blueberries to realize that vibrant purple colour. That mentioned, you may positively use recent blueberries, your chia pudding simply gained’t be as purple in colour.
- maple syrup – my favourite sweetener for chia pudding. Honey is an effective substitute. For those who want a sugar-free choice, simply skip the sweetener all collectively or use a sugar substitute like stevia or monk fruit.
- vanilla extract – a pleasant taste enhancer!
- chia seeds – can’t have chia pudding with out the chia seeds! It’s what thickens the pudding whereas offering fiber, omega-3s, and protein. Each black and white chia seeds work for this recipe.
Easy methods to Make Blueberry Chia Pudding
This recipe couldn’t be any simpler to make. Simply mix, combine and let arrange within the fridge!
Step 1: First, mix your almond milk, blueberries, maple syrup and vanilla collectively in a high-speed blender till easy.
Step 2: Pour the combination right into a jar and blend in your chia seeds. Let the combination relaxation for five minutes, then stir once more to stop clumps. Refrigerate to set for at the very least half-hour, as much as 12 hours. Serve topped with recent blueberries or toppings of selection.
Recipe Suggestions
- Use recent seeds: Older chia seeds won’t take up liquid as nicely so be sure to have recent chia seeds!
- Stir a number of instances: Earlier than you place your chia pudding within the fridge to arrange, be sure to give it a superb stir! I wish to stir initially after which a second time about 5-10 minutes in. This breaks up any clumps of seeds and makes positive all the seeds aren’t resting on the underside with the liquid on high!
- Add protein: Need an added increase of protein? High this chia pudding with Greek yogurt or nut butter. You would additionally add a scoop of your favourite protein powder to the combination earlier than letting it set within the fridge. You would possibly simply want so as to add further milk because the protein powder will take in among the liquid.
- Desire a smoother texture? For those who aren’t a fan of the feel of chia pudding, add your chia seeds to the blender together with your milk and blueberries and mix till easy!
Easy methods to Meal Prep & Retailer
Chia pudding shops very well within the fridge making it good for meal prep! This recipe serves two, however if you wish to make a giant batch so you’ve gotten breakfast and/or snack choices for the week you may simply double or triple the recipe.
To retailer, maintain your chia pudding in an hermetic container within the fridge. It’ll keep recent for about 5 days.
Extra Chia Pudding Recipes
You’ll want to take a look at all the chia pudding recipes in addition to the total assortment of breakfast recipes on EBF!
