This blueberry corn hen salad is the proper summertime salad! It combines greens, grilled hen, corn, roasted pecans and contemporary blueberries all tossed in a scrumptious maple balsamic dressing.
Comprised of seasonal fruits and veggies, wholesome fat, protein and a light-weight maple French dressing, this colourful blueberry corn hen salad just isn’t solely lovely on the desk, nevertheless it’s completely scrumptious and loaded with tons of vitamins.
Why I Love This Salad
- Loaded with taste: The mixture of elements creates a symphony of flavors which might be each balanced and thrilling.
- Vitamin packed: With a mixture of lean protein, wholesome fat, and antioxidant-rich fruits, this salad is a dietary powerhouse.
- Versatility: Serve it as a standalone meal or as a colourful facet dish at your subsequent barbecue or summer season gathering.
- Make-ahead pleasant: Prep parts just like the roasted pecans and dressing prematurely for a fast meeting while you’re able to eat.
Substances Wanted
Alright, so now we all know why this blueberry corn hen salad is tremendous nourishing. Right here’s what you’ll want:
- spring combine or child greens – the bottom of this salad. Be happy to make use of your favourite number of greens right here.
- grilled hen – for a protein increase I added chopped grilled hen, however be at liberty to make use of shredded hen as a substitute.
- corn – you should use contemporary, frozen that’s been thawed or leftover grilled corn minimize off the cob.
- purple onion – some diced onion for some added crunch.
- avocado oil – a fantastic oil for prime warmth cooking and baking! Be happy to make use of olive oil as a substitute.
- blueberries – for a pure supply of antioxidants. I wouldn’t suggest utilizing frozen, thawed blueberries. Contemporary is greatest!
- pecans – we’re roasting the pecans with some maple syrup and sea salt for a salty candy combo that pairs completely with the remainder of the salad elements.
- maple balsamic dressing – a brilliant easy dressing consisting of olive oil, balsamic vinegar, maple syrup, dijon mustard, salt and pepper.
Easy methods to Make Blueberry Corn Hen Salad
Step 1: Roast pecans with maple syrup and salt at 350°F for 10 minutes. Put aside to chill.
Step 2: Whisk collectively the olive oil, balsamic vinegar, maple syrup, mustard and salt for the dressing.
Step 3: Cook dinner onions in avocado oil till brown. Add corn right here if it’s uncooked or thawed.
Step 4: On plates, layer greens, hen, corn, onions, blueberries, and pecans. Serve dressing on the facet or drizzle on prime of the salad earlier than serving. Take pleasure in!
Notes & Substitutions
Pecans – Not a fan of pecans? Swap in a special nut!
Crimson onion – Not a fan of purple onion be at liberty to make use of yellow onion as a substitute.
Combine-ins – Be happy to get inventive within the kitchen and add your personal toppings to the salad. Avocado, goat cheese, or pepitas can be nice additions!
Dressing – I really like the maple balsamic dressing I created for this salad however any dressing would work for those who’re in a pinch. Some choices: poppyseed dressing, cilantro lime dressing, white balsamic French dressing or lemon French dressing.
Easy methods to Retailer Leftovers
Maintain the salad parts separate and assemble simply earlier than serving to keep up freshness. Retailer the dressing in a sealed container within the fridge and the opposite elements individually in hermetic containers. Take pleasure in inside 3-5 days.
Extra Meal-Sized Salads
Make sure you take a look at the total assortment of salad recipes right here on EBF!
