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Yoga for one Earth, one family, one future. Yoga for Vasudhaiva Kutumbakam

Fitness
Yoga can imply various things to completely different folks, however the...

Spider Lunges: Instructions and Benefits

Fitness
Spider lunges may sound like some tricked-out maneuver that requires sprouting 4 additional limbs. Happily, it isn’t that difficult, and extra-fortunately, you don’t must develop 4 extra appendages. In actuality, the spider lunge is a next-level mobility train that may...

5 Ways to Support a Veteran With a Drug Addiction

Fitness
Drug dependancy is an issue that impacts folks from all walks of life, however in relation to veterans, it may be particularly devastating. The challenges of army life and the bodily and emotional toll of fight can depart veterans...

Actor Chris Hemsworth Issued a Five-Round, 50-Rep Full-Body Workout Challenge

Fitness
Hemsworth is likely one of the fittest folks in Hollywood. Credit score his exhaustive however rewarding exercises.Ever since he entered the general public eye as an actor, Chris Hemsworth has often made it a degree to maintain up along...

How To Do a Full-Body Workout Using Just One (Awesomely Versatile) Piece of Equipment

Fitness
I can deadlift 120 kilos, however I can actually solely do units of bicep curls with eight-pound weights. In different phrases, the instruments I must...

Yoga asanas to help reduce gastric problems

Fitness
Abstract: When an skilled obstetrician and gynecologist from Odisha was requested,...

12 Hardest Exercises from BODi Workout Programs

Fitness
On the subject ofΒ non-scale victories, there aren’t many issues which can be extra gratifying than mastering a transfer you used to suppose was not possible. Testing your limits can assist you gauge your progress in real-time and seeΒ what your physique...

5 Moves to Combat Runner’s Tightness

Fitness
In case your New Yr’s decision was to ramp up your weekly runs, you’re in good firm. However with a rise in mileage comes an elevated threat in runner’s tightness, or a rigidity within the hip flexor muscle mass,...
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