This viral cottage cheese wrap is made with easy elements, has a tender and pliable texture and is ideal as a excessive protein, low carb choice to make use of as a wrap or flatbread.
Love high-protein cottage cheese recipes? Attempt my cottage cheese eggs and this cottage cheese quiche.
As I’m certain you’re conscious, cottage cheese is the brand new cauliflower and we’re utilizing it to make the whole lot today…. together with low carb, excessive protein wraps! This recipe was trending on social media and as quickly as I noticed it, I knew it was one thing I wanted to strive.
I made the recipe my very own by utilizing liquid egg whites as an alternative of an egg and added some seasonings primarily based on what I want and it turned out so good! I really like that it’s made with easy elements (actual meals) and that the wrap alone provides 34 grams of protein. One of the best half is that the wrap really holds collectively rather well and it’s tender and pliable making it good for utilizing as a wrap or flatbread.
I’ve made each flatbread sandwiches and wraps with this cottage cheese wrap! My favourite combo up to now is the turkey membership wrap I’m sharing beneath with turkey, bacon, lettuce, tomato and onion. It’s delish!
Why You’ll Love This Recipe
- Excessive Protein – filled with protein from cottage cheese and egg whites, this wrap is a nutritious choice to hold you full and energized.
- Customizable – fill your wrap along with your favourite sandwich elements for infinite variations and flavors.
- Wholesome and Mild – an incredible low-carb different to conventional wraps, good for a light-weight but satisfying meal.
Substances Wanted
- cottage cheese wrap – made with a mix of cottage cheese and egg whites, seasoned with italian seasoning, garlic powder, and onion powder for a flavorful base.
- peppered deli turkey meat – i used applegate farms, however any deli turkey will work.
- yellow onion – provides a little bit of crunch and sharpness.
- cooked bacon – for that traditional membership sandwich taste.
- tomato slices – contemporary and juicy.
- lettuce – crisp and refreshing.
- avocado – creamy and filled with wholesome fat.
- mayo, Dijon mustard, or chipotle Bitchin’ Sauce – select your favourite unfold so as to add taste.
Substitutions & Variations
- Cottage Cheese – you need to use ricotta cheese for the same texture and protein content material.
- Turkey – swap with any deli meat you like, equivalent to ham, roast beef, or hen breast.
- Bacon – in case you don’t eat pork you may do this scrumptious turkey bacon, or tempeh bacon.
- Avocado – exchange with hummus or guacamole for a unique creamy ingredient.
- Sauce – use any unfold or sauce you want, equivalent to pesto, sriracha mayo, or tzatziki.
- Lettuce – substitute with spinach, arugula, or blended greens for a unique texture and taste.
The best way to Make a Cottage Cheese Wrap
Extra Cottage Cheese Recipes
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