This content material initially appeared on Sugar-Free Mother. Republished with permission.
Crispy Parmesan Tomato Chips made in your oven or dehydrator! Simply 4 g internet carbs per serving!
Low Carb Crispy Tomato Chips
Tomato season is upon us the place I reside and in the event you occur to have a backyard then you realize an infinite quantity of tomatoes shall be upon your counter ready so that you can do one thing with them.
My hubby is the gardener within the household and I reap the advantages.
I donβt have a inexperienced thumb in anyway. In truth vegetation come into my home to die. Iβve simply no luck in watering sufficient or generally an excessive amount of. Itβs not my factor and my hubby is completely joyful to get his palms soiled within the soil.
Win for me and him I suppose you could possibly say. What I do love although is to reap his onerous work.
Then I get to create recipes utilizing our recent natural produce and it’s a lovely factor for certain.
Carbs in Potato Chips versus Tomato Chips
Potato chips have approach to many carbs in the event youβre following a low carb or keto weight loss program. 1 serving of Lays potato chips is simply 1 ounce and it has 15 complete grams of carbs in response to the Cronometer app.
Our tomato chips serving is 1 giant tomato. Should you use giant tomatoes and slice into 6 slices per tomato, your serving is 6 slices for six grams of complete carbs. With 2 grams dietary fiber, there are 4 g internet carbs per serving.
Veggie Chips
Should youβve adopted me lengthy sufficient you realize Iβm fairly the chip woman. I like crunchy and salty and luxuriate in getting my repair weekly on more healthy choices than potato chips for a wholesome snack.
My traditional alternative is zucchini or cucumber chips, however as soon as I held in my palms these large juicy beef steak tomatoes I KNEW I HAD to make them into tasty, tacky tomato chips, even when nobody else would eat them, I definitely would.
My youngsters arenβt tomato followers, however hubby and I are.
The complete recipe and all the remainder of the dietary data is on the backside of this web page on the printable recipe card.
Parmesan Tomato Chips
βThese will not be like parmesan crisps you should buy on the retailer which comprise simply cheese and seasonings.
These tomato chips are form of like sun-dried tomatoes in taste, daring scrumptious flavors, however crispier!
I needed pizza-flavored chips so I used a Excellent quantity of Parmesan and Italian seasonings on each.single.chip.
I believe the larger tomato the higher for this excellent snack. However simply word in the event you use smaller bizarre tomatoes they may shrink fairly a bit. Itβs not an issue, they may nonetheless have nice taste irrespective of the dimensions of those dangerous boys. I donβt suggest utilizing cherry tomatoes although as they may shrink to the dimensions of a dime!
Tremendous simple steps to make them and prime with pre-grated cheese, like Parmesan or grate it your self. You may also use a combo of kinds of cheeses, like Romano Reggiano.
I selected NOT to make use of a mandolin as a result of i feel having your tomatoes on the thinner facet receivedβt be pretty much as good.
The thinness of your tomatoes, the extra holes they may have subsequently shedding a number of the seasonings and I donβt suppose they give the impression of being as fairly.
Plus I identical to thicker crisp tomato chips. Hope you Get pleasure from as a lot as we did!
Extra Wholesome Chip Recipes
βNacho Cucumber Chips
White Cheddar Cucumber Chips
Cabbage Chips
Eggplant Chips
Ranch Zucchini Chips
Salt and Vinegar Zucchini Chips
Crispy Parmesan Tomato Chips
Elements
-
6
cups
tomatoes
thinly sliced beefsteak (about 6 slices per tomato) -
2
tablespoons
further virgin olive oil -
2
teaspoons
sea salt -
1
teaspoon
garlic powder -
2
tablespoons
recent parsley
chopped or dried Italian seasoning, 1 teaspoon -
2
tablespoons
Parmesan cheese
grated - black pepper and purple pepper is non-compulsory
Directions
Dehydrator
-
Gently drizzle and toss the sliced tomatoes within the olive oil to coat slices.
-
Place tomato slices with out overlapping in a single layer onto dehydrator tray.
-
In a small bowl whisk collectively the remaining components.
-
Sprinkle combination over every slice.
-
Relying on how thick the slices of tomato are, dehydrating may take wherever from 12-24 hours.
Oven
-
Preheat oven to 275 levels F and grease a cooling rack with cooking spray, then place on prime of a big baking sheet.
-
On a big paper towel-lined plate, prepare tomatoes and canopy with one other paper towel, then press to launch juice. Place tomatoes on cooling rack and flippantly drizzle with olive oil, then season with salt, and garlic powder.
-
Bake, checking each half-hour, till tomatoes are fully dried out and starting to crisp up, about 3-5 hours.
-
Take away from oven and warmth broiler. Sprinkle tomatoes with Parmesan, then broil on low till cheese is melty, 1 to 2 minutes.
-
Let cool, then take away from cooling rack. Garnish with further salt, pepper and recent parsley, an different recent herbs you want or Italian seasoning, if desired, and serve.
-
Retailer parmesan chips in an hermetic container.
Recipe Notes
Should you use 6 giant tomatoes and slice into 6 slices per tomato, your serving is 1 tomato @ 6 slices. With 2 grams dietary fiber, there are 4 g internet carbs per serving.
This recipe was first printed in June 2015.
Diet Information
Crispy Parmesan Tomato Chips
Quantity Per Serving (1 6 slices)
Energy 77
Energy from Fats 45
% Every day Worth*
Fats 5g8%
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 1mg0%
Sodium 810mg35%
Potassium 368mg11%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Calcium 37mg4%
Vitamin C 22mg27%
Vitamin A 1367IU27%
Iron 1mg6%
* P.c Every day Values are primarily based on a 2000 calorie weight loss program.
Please word that the dietary info could range relying
on the precise manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.
