The Murph Problem was created in 2014 to honor of Lt. Michael P. Murphy, a Navy SEAL and recipient of the Medal of Honor for distinguished acts of valor in the course of the conflict in Afghanistan. Lt. Murphy was killed in motion in 2005, however his legacy lives on via the Murph Problem, which has raised greater than $2 million for the Lt. Michael P. Murphy Memorial Scholarship Basis. The annual problem is a strategy to keep in mind all fallen veterans; precisely what Memorial Day is actually about whereas coming collectively as a match squad.
“The ‘Murph’ is greater than only a exercise, it’s a custom that helps push us, humble us, and dedicate a little bit of ache and sweat to honor a person who gave every part he had,” the muse explains.
Easy methods to full the CrossFit Murph Problem
So, what precisely does the problem contain? The Murph exercise is finished for time and consists of the next:
- 1 mile run
- 100 pullups
- 200 pushups
- 300 squats
- 1 mile run (yep, once more)
Intense, proper? Solely with CrossFit, it appears, do reps rise into the a whole lot. However there’s just a little twist to make this exercise even tougher… It is all performed whereas carrying a 20-pound weight vest. (Nope, not a joke.)
CrossFit’s Murph Problem is precisely what it feels like: a problem. In actual fact, it simply is perhaps the hardest exercise you may ever do. However should you’re seeking to actually push your self to the restrict, this it tips on how to do it.
