Made with celery, pink onion and raisins this curry hen salad is full of tons of taste and really easy to make! It’s the right make-ahead lunch recipe.
In the event you’re in search of a scrumptious and price range pleasant lunch thought, this curry hen salad is for you!
I like consuming this salad on toasted bread, on prime of a lettuce salad or in a wrap. It’s good to meal prep for the week forward, to carry on an outside journey or picnic or for a yard dinner.
Why You’ll Love This Salad
- Taste-Packed: An ideal mix of savory hen, candy raisins, and unique curry in each chew.
- Versatile: Nice in sandwiches, wraps, or salads, becoming any meal.
- Fast & Simple: Comes collectively shortly, superb for fast lunches or meal prep.
- Nutritious: Gives a balanced mixture of protein, wholesome fat, and veggies.
- Customizable: Regulate curry to style and swap components to make it your personal.
Components in Curry Hen Salad
- shredded hen – the bottom protein, providing a young and versatile texture.
- celery – provides a recent crunch and balances the flavors.
- raisins – introduces a touch of sweetness to distinction the savory components.
- pink onion – gives a pointy, piquant style that enhances the curry.
- mayonnaise – for creaminess and to bind the salad collectively. I like avocado oil mayo, however you should use no matter sort you like.
- curry powder – the star spice, bringing heat and depth to the dish.
- apple cider vinegar – provides a slight tang to reinforce the general taste.
- floor pepper & sea salt – season to style, enhancing all of the salad’s flavors.
- cashews (non-compulsory) – supply a crunchy texture and nutty taste.
The best way to Make Shredded Hen
Step one is to cook dinner your hen and shred it. I do know some hen salads use chunks of meat, however I want it shredded. For the shredded hen you’ll be able to completely choose up a rotisserie hen and use that. Simply purchase a plain rotisserie hen and shred the meat whereas it’s nonetheless heat. Belief me, it’s a lot simpler to get the meat off the bone when it’s heat in comparison with when it has been within the fridge.
One other tremendous straightforward strategy to make shredded hen is to cook dinner boneless, skinless hen in your gradual cooker. That is what I do on a regular basis and it’s critically really easy. I have to do a full weblog submit on this however right here’s the essential recipe for gradual cooker shredded hen:
- Place boneless skinless hen breasts within your gradual cooker. I normally do 1 lb a time. Drizzle with a bit olive oil (1 Tablespoon) and liberally sprinkle with sea salt and floor pepper.
- Set your gradual cooker to cook dinner on low for 6-8 hours or excessive for 2-3 hours.
- Check to verify your hen is cooked by. You should use a meat thermometer to be 100% certain (the meat must be 165°F internally). I normally simply be certain that all of the meat is white, cooked by and pulls aside simply.
- The final step is to switch the cooked hen to a plate and use 2 forks or a meat shredder to shred the hen.
The best way to Make Curry Hen Salad
After getting the shredded hen, the exhausting half is completed and all it’s important to do is stir collectively your seasonings.
For curry hen salad one of many key components is curry powder, after all. That is what provides the hen salad all of the scrumptious curry taste. Most curry powders are a mix of turmeric, chili powder, floor coriander, floor cumin, floor ginger and pepper. Completely different manufacturers every style a bit totally different so discover one you want and keep it up. I’m a giant fan of Merely Natural curry powder.
After getting your mayo, apple cider vinegar, curry powder, pepper and salt stirred collectively in a big bowl. Simply add the shredded hen, celery, raisins and pink onion. Toss till mixed and also you’re executed! You possibly can benefit from the salad instantly or for those who want you’ll be able to place it within the fridge to sit back earlier than serving.
How Lengthy Can You Maintain Selfmade Hen Salad?
Retailer your selfmade hen salad in an hermetic container for 3-5 days within the fridge. Sadly hen salad doesn’t freeze properly so for those who meal prep hen salad plan to eat it inside 3-5 days of constructing!
Is Hen Salad Wholesome?
Sure! I personally love that it’s naturally balanced in fats, fiber and protein.
I feel hen salad can get a foul rap as a result of it has mayonnaise. Mayonnaise is excessive in energy and fats, however a bit bit goes a good distance. I like utilizing avocado or olive oil based mostly mayos and search for manufacturers made with natural eggs and with out added sugar. My private favourite is Primal Kitchen’s avocado oil mayo.
