Right here at Diabetes Robust, we’re all about empowering you with the information to make strong diabetes administration and diet choices.
However lots of you may have requested for extra customized meal plans and digital diabetes administration choices, and we now have been searching for an answer for some time.
I’m completely happy to say that we lastly discovered a complete meal plan and diabetes administration app that we expect will profit the Diabetes Robust neighborhood, no matter what sort of diabetes you reside with.
THIS POST IS SPONSORED BY KLINIO
Introducing Klinio
Klinio (Beforehand often known as MyDiabetes) is a complete meal plan and diabetes administration app.
The very first thing that reveals that this app is made by individuals who perceive diabetes is that the platform customizes the content material not simply based mostly on Sort 1 or Sort 2 diabetes but additionally on pre-diabetes and LADA (sort 1.5).
Once you obtain the Klinio app, you’ll be able to point out should you’re vegan or vegetarian, if in case you have any meals allergic reactions or intolerances, and if in case you have different medical situations corresponding to hypertension or excessive ldl cholesterol.
The meal plans
Based mostly on the preliminary info you enter, the app will routinely generate a customized meal plan, developed by a workforce of certified nutritionists, in addition to a grocery purchasing checklist.
However you’re not locked in with the preliminary plan. You’ll be able to simply change your diet preferences and objectives within the app and also you’ll get a brand new plan as often as you want – and sure, you may also print it out should you’d slightly have it on paper.
So for instance, should you choose a really low-carb plan, corresponding to a ketogenic plan, otherwise you need to specify precisely what number of carbs, fat, and protein you’d like, you’ll be able to select that as an alternative and the app will rapidly develop a plan precisely to your specs.
You too can exclude particular meals from the meal plans. I can’t digest quite a lot of totally different veggies due to my FODMAP intolerance, so I requested the app to exclude these.
I wish to eat a low-to-medium carb food plan so I set my carbs to 40% (which for me means about 130 grams of carbs per day), my protein to 40%, and my fat to twenty%, and the app developed a terrific customized meal plan with each day recipes and accompanying grocery checklist.
Every recipe has the carbs and different macronutrients listed (yay, for us who depend carbs), simply as you’re used to with the Diabetes Robust recipes, and you’ll select to exchange any recipes that you just don’t like with different recipes from the Klinio library of over 30,000 recipes (or you’ll be able to add your individual recipes).
The diabetes administration options
The customized meal plan is the characteristic I’m probably the most enthusiastic about, however what actually units this app other than others available on the market is its built-in diabetes administration characteristic.
The app presents training on diabetes-related matters and permits you to observe key diabetes administration information corresponding to blood sugars (manually or by linking the app to your glucometer or Dexcom CGM), A1C, and diabetes treatment.
I linked the app to iHealth on my iPhone and it routinely pulls in my Dexcom CGM readings and my each day exercise (steps taken).
You too can select to manually log different meals than what’s in your meal plan, in addition to blood sugar information, treatment, blood strain, and train.
And speaking about train, the app additionally has a giant library of exercises for any health degree, and none of them require any gear.
So principally with this one app, you get the three most necessary well being options: A balanced customized food plan plan, an train plan, and a diabetes administration device.
Find out how to get the app
The Klinio app is on the market in 7 languages (English, German, Spanish, French, Italian, Norwegian, and Polish) throughout 195 nations and you’ll obtain it to both your iOS or Android gadget.
Present pricing is $1.29 to $2.99 per week, relying on whether or not you select a 3-month, 6-month, or 12-month plan.
Should you additionally need entry to the exercise program, it’s one other $19.99.
You will get the Klinio app HERE.
