Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say

How will you inform in case your vagina smells ‘regular?’

First, it is price noting that there is definitely no rule for what any vagina ought to (or should not) odor or style like. Identical to the individuals who have them, vaginas are all naturally distinctive and a complete host of things can decide how your vagina smells and tastes, says double-board-certified gynecologist Monica Grover, DO, medical director at VSPOT medi spa. What’s ‘regular’ for one particular person might not be regular for an additional. On the identical time, style is subjective, so what one oral sex-giver would possibly deem nice, one other won’t.

All of that mentioned, there’s probably not any purpose, per se, to start out messing with the style (or odor, for that matter) of your vagina, whether or not to purportedly enhance it or in any other case. Even so, mainstream tradition has sadly pushed many individuals with vaginas to suppose in any other case.

“Individuals are fascinated with the subject of consuming pineapple to vary the style of their vagina as a result of we are usually overly self-conscious about how we odor and style throughout intercourse,” says sexologist Rebecca Alvarez Story, founding father of sexual-wellness market Bloomi. In actual fact, a 2019 survey of 1,000 individuals who establish as ladies discovered that two-thirds of them have turned down intercourse as a consequence of considerations concerning the scent of their vagina. However, once more, a vagina does not have to odor or style significantly candy or floral or the rest. “It is a vagina, not a piña colada,” gynecologist Jen Gunter, MD, beforehand informed Nicely+Good.

That mentioned, sure components of your way of life, together with what you eat, may have an effect on the same old style and odor of your vagina (no matter that is perhaps) by altering your vaginal pH and, in flip, supporting the expansion of wholesome micro organism…or doing simply the other. “The scent of vaginal discharge can vary from regular physiology to irregular pH, bacterial overgrowth, sexual fluids, publicity to detergents and lubricants, sexually transmitted infections, and even hydration standing,” says gynecologist and sexual-wellness knowledgeable Christie Cobb, MD. For instance, intercourse via sexual penetration and even experiencing a interval can change the steadiness of your pH, as can way of life habits resembling utilizing sure merchandise like female washes or perhaps a construct up of sweat and discharge from not showering after a exercise.

Given all this, it is sensible that consuming pineapple, which is kind of acidic, may affect the pH of a vagina and subsequently have an effect on the way it tastes and smells. Nonetheless, including extra pineapple to your weight-reduction plan will not be a panacea for a sweeter smelling or tasting vagina as a result of “even when two individuals have the identical actual pH, one could not odor like the opposite particular person’s due to our personal particular person physiologies,” says Dr. Grover.

That is why a assorted weight-reduction plan wealthy in fruits, greens, and fermented meals is mostly linked to a wholesome V (and, maybe, “good” vaginal style) whereas a weight-reduction plan missing in these vitamins may result in an imbalance within the micro organism in your bits and possibly a special style, too.

Does pineapple change the odor of the vagina and vaginal discharge?

With all this mentioned, the place precisely does that go away pineapple within the vagina-taste and odor division? As a result of your vaginal pH will depend on so many components, it is attainable that pineapple may change the odor and style of the vagina and its discharge in a manner that you could be like, but it surely’s not a assure.

Although there are not any particular research on the connection between consuming pineapple and having a vagina that tastes “good” (once more, a tricky factor to measure, anyway), analysis does help that “fermented, simply as yogurt and kombucha can,” says OB/GYN Amy Roskin, MD, JD, chief medical officer at Seven Starling, a psychological well being supplier serving moms and caregivers. And once more, wholesome micro organism is what a vagina thrives on, so a superb bacterial abundance may theoretically preserve a vagina from taking up a funkier or stronger odor than it sometimes has.

“Skilled tasters do report that once you eat candy fruits, greens, and herbs, it appears to intensify the sugary taste of vaginal fluids and ejaculate.” —Jess O’Reilly, PhD, sexologist

On the subject of common previous pineapple and pineapple juice, although, the intel is extra anecdotal. “Skilled tasters—or people who’ve tasted many a lover’s juices—do report that once you eat candy fruits [like pineapple], greens, and herbs, it appears to intensify the sugary taste of vaginal fluids and ejaculate,” says sexologist Jess O’Reilly, PhD, host of the Intercourse With Dr. Jess podcast. “Additionally they recommend that smoking², caffeine, and processed meals can lead to a extra bitter vaginal style,” she says, talking of her purchasers. For a similar purpose, Dr. Grover says pineapple could have an effect on the odor and style of semen by altering the pH. “It is in all probability for a similar purpose and with males their fluids are extra alkaline, so that you’re including larger fructose and glucose ranges which makes it a bit of bit extra acidic,” she says.

Nonetheless, these anecdotal associations of pineapple making the vagina style and odor higher nod to the aforementioned profit in your vagina of simply following an general wholesome way of life—of which pineapple can definitely be a component. Consuming pineapple has a mess of well being advantages, says Dr. Roskin, like combating irritation, selling tissue therapeutic, and boosting your immune system. To not point out, pineapples are additionally notably composed of between 85 and 89 % water, and “staying hydrated can be essential to selling pure vaginal lubrication,” says Dr. Roskin. The extra lubricated your vagina is, the extra diluted its secretions could also be, probably reducing a few of the tang from its style.

When to speak to a health care provider about vaginal smells

If you happen to discover any large odor modifications out of your traditional odor (or, maybe, a accomplice does), it is a good suggestion to seek the advice of your physician.
“If you happen to begin to expertise a nasty or fish-like odor in your vagina, this could possibly be an indication of a medical situation—like an an infection or bacterial vaginosis,” says Dr. Roskin. Based on Dr. Grover, yeast infections sometimes are marked by itching and discharge that has the consistency and look of cottage cheese, whereas bacterial infections are extra sometimes related to an odor. The treatment for these will not be pineapple, however moderately going to the physician for assist.

It is a actually good concept to achieve out to your physician, in response to Dr. Grover, if you happen to expertise a change in odor paired with different signs resembling itching, discomfort, or extra discharge than traditional as a result of one thing else could also be up. “I am unable to essentially say if it will odor a particular manner one thing is off as a result of it may simply imply that is regular for you, but when it is out of the norm I’d say do some investigation,” says Dr. Grover.

So in conclusion, be happy so as to add pineapple to your weight-reduction plan and see what occurs.

Wish to incorporate extra pineapple into your weight-reduction plan? Try this video for a wholesome pineapple the other way up cake recipe: