This scrumptious egg white quiche is made with cottage cheese, combined greens, turkey bacon and cheese. It’s simple to make and the right breakfast recipe to meal prep.
Meet your new favourite breakfast recipe… this egg white quiche! It combines egg whites, creamy cottage cheese, contemporary greens and savory turkey bacon, all baked to perfection in a crispy pie crust.
It’s simple to make, scrumptious and and excellent for breakfast meal prep or a weekend brunch. And wish to know my favourite half? There’s no sautéing of the veggies beforehand! Simply chop, mix and bake!
Why You’ll Love This Recipe
- Well being-Pleasant – Filled with protein-rich egg whites and a wide range of greens, this quiche is each low in energy and excessive in vitamins.
- Customizable – Be at liberty to swap in your favourite veggies or use no matter you have got readily available. This recipe is all about making it your individual!
- Meal Prep Magic – Make it forward of time and luxuriate in it all through the week — it reheats fantastically for a fast, satisfying meal.
Elements Wanted
- 9-inch frozen pie crust – the inspiration of our quiche. I opted for Wholly Healthful for its healthful components and excellent flakiness. It’s simply the proper measurement for this recipe!
- liquid egg whites – these are the star of the dish, bringing excessive protein and low energy. Two cups (or 16oz) will give your quiche construction and make it extremely mild and fluffy.
- cottage cheese – provides a creamy texture and a lift of protein. Half a cup is simply sufficient to counterpoint the egg combination with out overpowering the opposite flavors.
- combined greens – right here, the extra the merrier! I used finely chopped broccoli, pink pepper, and white onion for a burst of colour and vitamins. Be at liberty to get inventive with no matter veggies you have got readily available.
- low-fat cheese – I selected mozzarella for its delicate taste and glorious melting qualities, however cheddar or feta can be simply as pleasant. Half a cup of shredded cheese introduces a contact of indulgence.
- turkey bacon – 4 slices of cooked turkey bacon add a smoky taste and a few additional protein. Chop them as much as distribute their savory style all through the quiche.
Substitutions & Variations
- Pie Crust – for a lower-carb choice, skip the crust and pour the filling straight right into a greased pie dish or use a candy potato crust.
- Egg Whites – in the event you desire entire eggs, you should use 5-6 giant eggs as an alternative of liquid egg whites.
- Cottage Cheese – swap cottage cheese with Greek yogurt for the same texture and added protein.
- Greens – combine and match your favourite veggies. spinach, mushrooms, zucchini, and cherry tomatoes are nice options or additions.
- Cheese – use any sort of cheese you want. cheddar, feta, or goat cheese can all add totally different flavors to your quiche.
- Turkey Bacon – change turkey bacon with common bacon, ham, or a plant-based bacon for a vegetarian model.
- Contemporary Herbs – attempt utilizing dill, thyme, or cilantro for a special herb taste profile.
The way to Make Egg White Quiche
Step 1 – Blind bake the pie crust as per the package deal directions, then let it cool whereas your oven preheats to 375°F (190°C).
Step 2 – In a bowl, mix the liquid egg whites and cottage cheese till clean. Stir within the greens, cheese, turkey bacon, herbs, salt, and pepper.
Step 3 – Pour the combination into the cooled crust and bake for 45-55 minutes till the quiche units and the perimeters are golden.
Step 4 – Let the quiche cool briefly, then slice and serve garnished with additional herbs if desired.
Recipe Tip
In the event you discover the perimeters of your quiche are browning too shortly whereas the middle remains to be liquid, don’t hesitate to decrease the oven temperature and cook dinner for an extended interval. This slower cooking technique helps the quiche to set correctly with out burning the crust.
Serving Concepts
You may simply feed the household with simply this quiche, however in the event you’re planning a bigger meal, these are some glorious additions to go alongside the egg white quiche:
Contemporary Salad – Steadiness the richness of the quiche with a light-weight, contemporary salad. The Strawberry Spinach Salad made with a selfmade poppy seed dressing, can be a vibrant and nutritious choice.
Soup – Pair the quiche with a comforting soup for a fuller meal. The Creamy Tomato Basil Soup is a incredible alternative, providing a creamy texture and wealthy taste that enhances the sunshine and ethereal quiche.
Smoothie – For a brunch or a lighter meal, serve your quiche with a refreshing smoothie. The Blueberry Smoothie is full of antioxidants and has a pleasant, creamy texture that may refresh and fulfill.
Wholesome Sides – Add a aspect of roasted greens or a small portion of Air Fryer Breakfast Potatoes. They’re simple to make and their crispy, savory taste makes them a really perfect complement to the quiche.
Storing Leftovers
- Refrigerate: Cool the quiche utterly, then wrap it tightly or place it in an hermetic container. It is going to hold for as much as 4 days.
- Freeze: After cooling, wrap the quiche effectively or use a freezer-safe container. Retailer it for as much as 3 months.
- Reheat: For refrigerated or thawed quiche, warmth in a 350°F (175°C) oven for about 20 minutes. For fast reheating, microwave slices for 2-3 minutes.
Regularly Requested Questions
Sure, you possibly can put together the quiche a day prematurely. Merely bake it, let it cool, and retailer it within the fridge. Reheat within the oven or microwave earlier than serving.
In the event you desire selfmade, you can also make your individual pie crust or use a pre-made crust of your alternative. For a crustless model, pour the filling straight right into a greased pie dish or use a candy potato crust for a special twist.
Extra Egg Recipes
Make sure to try all the full assortment of breakfast recipes right here on EBF!
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