Epsom salt has a number of well being benfits together with ache reduction, constipation treatment in addition to many haircare and skincare makes use of.
Be it ache reduction, skincare, hair care or treating nervousness and stress, Epsom salt is your one-stop resolution. Epsom salt is a mineral compound composed of magnesium, sulfur, and oxygen. Subsequently, it will possibly take the type of an efficient tub salt, a well being complement or one thing to loosen up these muscle tissues.
Nonetheless, whereas Epsom salt has a number of well being advantages, it must be used with warning as there are some negative effects related to this compound as nicely. Well being Photographs received in contact with dietician Kejal Shah and dermatologist Dr Priyanka Kuri to know how the usage of Epsom salt may also help us, in addition to the negative effects related to it.
What’s Epsom salt?
Epsom salt is one other identify for magnesium sulphate. Magnesium is a mineral that we don’t get sufficient of in our each day diets, and therefore, Epsom salt helps us get the required quantity. Whereas it’s chemical in nature, it is rather completely different from the common desk salt that we use each day. In reality, it is rather bitter in style and that is why most individuals hesitate from including it to meals.
How does Epsom salt work?
Epsom salt works by being absorbed into the physique or vegetation and offering magnesium and sulfate ions. “Within the physique, magnesium is crucial for varied enzymatic reactions and performs a task in nerve and muscle perform, whereas sulfate aids in cleansing processes. Moreover, the presence of those ions may also help to scale back irritation and promote rest when utilized in baths or skincare merchandise,” explains Shah.
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Advantages of Epsom salt
There are a number of advantages related to the usage of epsom salt.
1. Muscle rest
Epsom salt may also help loosen up and soothe sore muscle tissues by growing magnesium ranges within the physique. Magnesium performs an important position in muscle perform, and its deficiency can contribute to muscle cramps and rigidity.
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2. Ache reduction
The anti-inflammatory properties of Epsom salt can present reduction from varied kinds of ache, together with muscle aches, joint ache, and complications. It might probably assist scale back irritation and swellings, selling consolation and assuaging discomfort.
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3. Stress and nervousness discount
The magnesium in Epsom salt may also help promote rest and quietness. It might probably assist in decreasing stress ranges and assuaging nervousness by regulating neurotransmitters that promote rest.
4. Hair and pores and skin advantages
An Epsom salt tub might be soothing, decreasing irritation, and softening your pores and skin. Soaking toes in scorching water with Epsom salt is helpful in terms of treating fungal infections. It may be utilized in dry pores and skin circumstances like psoriasis and atopic circumstances. For hair, dissolving Epsom salt in water and utilizing it as a masks might assist take away extra oil and product build-up. It’s also possible to create an exfoliating scrub by mixing Epsom salt with a provider oil, selling circulation and eradicating useless pores and skin cells.
Are you able to eat Epsom salt?
It’s not really useful to incorporate Epsom salt in your food plan with out consulting a healthcare skilled. Whereas Epsom salt is used as a laxative, it’s primarily supposed for exterior use, akin to in baths or skincare merchandise. “In case you are pondering of utilizing Epsom salt orally, you should seek the advice of a health care provider, who can present applicable steerage on dosage and utilization,” says Shah.
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The way to use Epsom salt for pores and skin and hair?
Listed here are some methods to make use of Epsom Salt for pores and skin and hair:
1. Epsom salt tub
On your pores and skin, dissolve Epsom salt in heat bathwater and soak to probably soothe sore muscle tissues, scale back irritation, and soften the pores and skin. On your hair, you may also dissolve Epsom salt in water and use it as a hair masks. This will assist take away extra oil and product buildup from the scalp.
2. Exfoliating scrub
Combine Epsom salt with a provider oil (like coconut or olive oil) to create an exfoliating scrub. Gently therapeutic massage it onto moist pores and skin to take away useless pores and skin cells and promote circulation. An analogous combination might be utilized to the scalp to exfoliate and enhance general scalp well being.
3. Hair volumizer
Mix Epsom salt along with your conditioner to create a volumizing hair remedy. Apply this combination to your hair, depart it on for a couple of minutes, after which rinse totally.
What are the negative effects of Epsom salt?
Whereas Epsom salt is mostly protected for most people, it might trigger negative effects in some circumstances.
1. Diarrhea
Taking Epsom salt orally or in extreme quantities can result in diarrhea as a result of its laxative impact.
2. Dehydration
Diarrhea attributable to Epsom salt can result in dehydration, particularly if not sufficient fluids are consumed to replenish the misplaced fluids.
3. Pores and skin irritation
Some people might expertise pores and skin irritation or allergic reactions when utilizing Epsom salt in baths or skincare merchandise. It’s advisable to carry out a patch check earlier than making use of it to bigger areas of the pores and skin.
4. Magnesium toxicity
Overuse or extreme ingestion of Epsom salt can result in elevated magnesium ranges within the physique, leading to signs akin to nausea, dizziness, low blood stress, and irregular heartbeats.
5. Drug interactions
Epsom salt might work together with sure medicines, akin to antibiotics, diuretics, and anticoagulants. It is very important seek the advice of with a healthcare skilled earlier than utilizing Epsom salt if on any treatment.
