This fruit and yogurt parfait layers greek yogurt with recent berries and crunchy granola for a simple and wholesome breakfast or snack. It takes 5 minutes to make and is ideal for meal prep!
I like yogurt bowl, however recently I’ve been hooked on making these fruit and yogurt parfaits for breakfast. It’s a kind of recipes that feels fancy however is really easy to make!
I like how one can meal prep a giant batch to have available for a number of days and you could combine and match completely different yogurt, fruits and granola to maintain issues fascinating. I usually make my parfaits with full fats or low fats plain Greek yogurt combined with honey after which layer it with recent berries and my home made granola. The combo is SO good!
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Why You’ll Love this Recipe
- Simple – Fruit and yogurt parfaits are really easy to make! You solely want 4 easy elements and about 5 minutes.
- Customizable – Swap in your favourite fruit and granola to make this recipe your individual.
- Make-Forward Pleasant – Put together these parfaits upfront for a simple grab-and-go breakfast or snack.
Substances Wanted
- Greek yogurt – I like to recommend utilizing plain or vanilla yogurt, both full fats or 2% for these parfaits. In case you’re utilizing plain yogurt, a bit honey sweetens it up completely. A few of my favourite manufacturers are Fage, Siggi’s (skyr) and Wallaby. They’re all wealthy and creamy, full of protein, loaded with probiotics (aka good micro organism) and don’t have any added sweeteners or flavors.
- honey – that is elective in case you’re utilizing plain yogurt, nevertheless it provides a contact of pure sweetness to stability out the tang from the yogurt.
- recent combined berries – use your favourite mixture of berries. I like a mixture of strawberries, blueberries, raspberries and blackberries for a burst of taste and shade.
- granola – provides a satisfying crunch to the parfait. You should use store-bought granola or make home made granola. If you wish to add further protein to your parfaits strive making this protein granola.
Substitutions & Variations
- Honey: You may swap the honey with maple syrup, agave or stevia for a low-sugar choice.
- Make it vegan: Swap the yogurt with a dairy-free choice. I like the Culina coconut yogurt or the siggi’s plain plant primarily based yogurt, which has 11 grams of protein.
- Make it grain-free: To make your parfaits grain-free use a grain-free granola like this hemp granola or grain free granola. In case you’re on the lookout for a chocolatey addition strive my grain free chocolate granola as a substitute.
- Swap out the fruit: Don’t have berries available? Swap it together with your favourite fruit! Mango, banana, kiwi, peaches, cherries and pineapple would all be nice fruit choices for this recipe. For a unique fruit variation do that clementine greek yogurt parfait.
- Add spices: Wish to amp up the flavour? Attempt including completely different spices like cinnamon, cardamom, floor ginger and/or nutmeg to this yogurt parfait.
The way to Make Fruit and Yogurt Parfait
Step 1: Combine honey with yogurt in case you are utilizing plain yogurt. In case you’re utilizing sweetened yogurt then you possibly can skip this step.
Step 2: Put together yogurt, granola, and berries to assemble your parfaits.
Brittany’s Tip!
Be at liberty to make use of your favourite sort of yogurt for these parfaits. I’d simply be aware of flavored yogurts and fat-free yogurts as most of them have added sugars.
The way to Make Parfaits Extra Filling
These fruit and yogurt parfaits are already full of 20 grams of protein every, however there are undoubtedly methods to make it extra filling. Listed here are some concepts:
- Add protein powder – Combine a scoop of your favourite protein powder into your yogurt for a lift of protein. For a chocolate model, combine in chocolate protein powder.
- Add nut butter – I like whipping in peanut butter or almond butter to my yogurt for some added protein like with this whipped yogurt bowl recipe. For much less energy, strive including PB2 as a substitute of nut butter. You probably have nut allergy, seed butter (like sunflower seed butter or tahini) is a good choice.
- Add cottage cheese – Recently, I’ve been obsessive about including a scoop of cottage cheese to my yogurt bowls for extra protein, so you could possibly simply combine in cottage cheese with the yogurt. It additionally provides a scrumptious cheesecake taste. It’s best to undoubtedly do that PB&J yogurt bowl.
The way to Retailer
- Within the fridge: Retailer your assembled parfaits in hermetic containers or jars within the fridge. They may preserve recent for as much as 3 days. In case you desire your granola crunchy, add it simply earlier than serving.
- Meal-prep: These parfaits are good for meal prep! Put together them at the start of the week and have a ready-to-go breakfast or snack. Simply layer the yogurt and fruit, and preserve the granola separate till you’re able to eat.
Often Requested Questions
Parfaits are as wholesome as you make them. In case you use a high-sugar yogurt with a bunch of components and an excellent sugary granola then sadly it received’t be wholesome. However in case you observe the recipe under and use a high-protein, low-sugar yogurt, recent fruit and a more healthy granola you then’ll have a superbly wholesome, completely scrumptious breakfast/snack.
Yogurt bowls and parfaits are very related. The principle distinction is that with yogurt bowls the whole lot is added on prime of the yogurt and with parfaits they often have layers of various toppings in between the yogurt.
To make this parfait dairy-free, use a plant-based yogurt like almond milk yogurt or coconut yogurt. Additionally, be sure your granola is dairy-free.
Completely! Frozen berries work effectively in parfaits. Simply allow them to thaw a bit earlier than layering, or combine them in frozen for a relaxing parfait.
In case you don’t have granola, you need to use crushed nuts, seeds or muesli. For a unique texture, strive utilizing crushed graham crackers or cookies for a deal with.
Extra Wholesome Breakfast Recipes
Make sure to take a look at all of my wholesome breakfast recipes on EBF!
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