Ultimately, your glossy, new BODi Bike has arrived. Your footwear are on tight, your towel and water bottle are shut at hand. You’re 100% able to expertise the superior, completely customized, studio-quality at-home biking expertise that solely the BODi Bike and BODi Bike Studio biking can ship.
However earlier than you hit the digital highway, you’ll wish to take a few minutes to verify your new bike is correctly arrange and adjusted for you. This ensures you get an incredible exercise, most consolation, and decreased threat of damage.
Learn how to Set Up Your New MYX Bike
Should you’re going to spend hours within the saddle every week, it’ll assist to verify your bike’s seat and handlebars are positioned correctly. Right here’s how one can absolutely customise your bike so it’s the right match for you.
Seat top
The purpose on this step is to set your seat to the peak of your hip bone.
- Stand subsequent to your bike seat along with your ft flat on the ground. Then, carry the knee that’s closest to the seat, and place your palm on the highest of your thigh, at your hip.
In case your seat is larger or decrease than your palm, you’ll wish to regulate your seat top accordingly.
To regulate seat top:
- Discover the pin positioned on the base of the slide bar, and switch the knob till the seat publish loosens. Be sure that to assist the seat along with your different hand as you pull out the pin and regulate the seat top.
- When you’ve discovered your required top, launch the pin so it engages within the right place gap, and tighten the knob till you hear a click on to safe it in place.
Seat depth
Place your elbow on the nostril of the seat (the half going through ahead) and prolong your forearm to the entrance — your fingertips ought to simply barely graze the bottom of your handlebars.
To regulate the seat ahead or backward:
- Find the knob beneath the seat and loosen it to maneuver the seat to your required depth.
- Repeat the fingertip take a look at to verify the seat is correctly adjusted, then retighten the knob to verify your seat is safe.
Handlebar top
The handlebars needs to be at seat top or larger. Should you favor a extra upright place (or for those who’re pregnant), you would possibly wish to place your handlebars larger for better consolation.
To regulate the handlebar top:
- Have one other individual assist the load of the handlebars from beneath, then loosen the knob and pull the pin outward to disengage it from the place gap.
- Elevate or decrease the bars to a snug place, then launch the pin to interact within the place gap on the top of your alternative, and tighten the knob to safe it in place.
Handlebar depth
To your consolation, you could wish to regulate the depth of your handlebars utilizing the knob within the heart of the bars.
To regulate the handlebar depth:
- Loosen the knob and slide the handlebars into the place that feels finest to you.
- As soon as you discover the precise spot, flip the knob again to safe the handlebars in place.
Earlier than Getting on the Bike
One necessary security reminder: Be sure that the world round your bike is evident of any obstacles that would get in the best way. Preserve kids, pets, and any objects away from the bike. Once you’re pedaling, the wheels transfer quick and might be harmful if obstructed.
The BODi Bike’s pedals are twin entry. One aspect options cages, which is able to work with any train shoe, whereas the opposite aspect is embedded with SPD clips, that are made particularly for biking footwear.
In relation to your footwear, we advocate biking footwear for his or her improved stability and safety on the bike. Earlier than buying biking footwear, be certain that they’re appropriate with SPD clips, and remember to comply with the directions that got here with them to correctly set up the cleats to the underside of every shoe.
Should you’re not carrying biking footwear, stiff-soled sneakers strapped into the cages is an efficient different. Should you’re carrying sneakers with laces, be certain that the laces are tied and tucked away. When all that’s completed, you’re able to get on the bike.
Learn how to Safely Clip or Strap Into Your BODi Bike
The BODi Bike helps using both biking footwear or regular exercise footwear. Right here’s how one can safe your ft to the pedals.
Clipping in with biking footwear
- Stand over the bike along with your ft on both aspect of it. Be sure that the pedal you’re clipping in to is in its lowest place, flat, and clip-side up.
- Along with your foot on the pedal, slide the lip of the cleat down into the pedal, till you hear a click on, then press your heel down.
- When you hear a second click on, you understand the cleat is safe. As soon as that’s completed, have a seat and safe the opposite shoe the identical manner.
Strapping in with sneakers
- Stand over the bike along with your ft on both aspect of it.
- Place one foot within the pedal’s cage, with the widest a part of your foot over the axis of the pedal, then sit in your bike. Place the opposite foot within the different cage.
- One after the other, slowly attain down and pull the straps to tighten the pedal’s cage. You’ll need a comfortable match, but it surely shouldn’t really feel uncomfortably tight.
- Thread the surplus strap via the clip and, if desired, tuck it away.
Testing Your Bike’s Settings
These are some cues to search for when figuring out the precise really feel of your bike.
Seat top
As soon as your ft are safe, prolong one leg in order that that pedal is on the six o’clock place. What you’re searching for is a slight bend within the knee of your prolonged leg.
- If the bend in your leg is simply too large, you’ll want to lift the seat.
- In case your leg is straight with no bend in your knee, you’ll must decrease the seat.
Seat depth
As soon as your ft are safe, carry one foot to a ahead, three o’clock place — your kneecap needs to be over the middle of your foot.
- In case your knee is in entrance of the ball of your foot, you’ll want to maneuver the seat again.
- If the ball of your foot is in entrance of your knee, you’ll want to maneuver the seat ahead.
Handlebar place
Place your palms on the surface corners of the handlebars and verify to be sure to have a slight bend in your elbows.
- In case your arms are straight, increase the handlebars.
- In case your arms are too bent, decrease the handlebars.
Should you’re tall and your seat is all the best way again and you are feeling it’s essential transfer the handlebars farther away from you, you can also make that adjustment by loosening the knob on high of the handlebars and sliding them away from you to succeed in your required depth. As soon as it’s in place, retighten the knob.
Getting off Your Bike
To get off your bike safely, unclip or uncage one foot at a time.
Should you’re unclipping your biking footwear:
- Be sure that one pedal is at its lowest place. Twist your heel outward, then pull your foot up and away from the pedal.
- Subsequent, pedal your different foot to the bottom place, inserting the primary foot flat on the bottom. From there, you’ll unclip your different foot.
Should you’re carrying common sneakers,
- Be sure that one pedal is at its lowest place. Loosen the cage’s strap, then slowly slip your foot out and to the bottom.
- Repeat this on the opposite aspect.
Congratulations! That’s all the pieces it’s essential know to start out driving your new BODi Bike! Should you’re sharing this bike, we advocate noting your settings so you’ll be able to rapidly and simply reset your bike earlier than use.
See you at school!
