Green Smoothie

Right here’s methods to make the perfect inexperienced smoothie recipe in 5 minutes with solely 4 easy elements. It’s wholesome, creamy and completely scrumptious!

I’ve a number of totally different inexperienced smoothie recipes on the weblog, however at present I’m sharing my go-to fundamental inexperienced smoothie recipe that is very easy and scrumptious.

It’s made with solely 4 easy elements… spinach, almond milk (or any liquid of selection), banana and frozen fruit of selection. I often go along with frozen mango for a tropical vibe and since the mango provides a pleasant creaminess to smoothies, however be happy to make use of no matter frozen fruit you might have readily available!

Why You’ll Love This Smoothie

• Straightforward – With needing solely 4 predominant elements and a blender this smoothie comes collectively in a matter of minutes!
• Naturally sweetened – There’s no added sugar on this recipe. This smoothie is sweetened solely with fruit!
• Customizable – Be happy to make this smoothie your personal! Need to use totally different fruit? Go for it! Need to add a protein enhance? Add some protein powder or yogurt.

Substances Wanted

You solely want 4 predominant elements to whip up this smoothie! From there, be happy so as to add extra elements as desired. See beneath for some concepts!

• unsweetened almond milk – this serves because the liquid base of your smoothie. I like utilizing unsweetened almond milk, which helps to make the smoothie creamy with out including further sugars. Oat milk, coconut milk or cashew milk would all be nice choices and add extra creaminess, however be happy to make use of your favourite kind of dairy-free or common dairy milk. You would additionally use water or coconut water for the liquid base.
• frozen banana – provides creaminess and pure sweetness. You’ll be able to comply with my information on methods to freeze bananas for smoothies.
• frozen fruit of selection – I often use frozen mango for a tropical twist, however be happy to make use of your favourite kind of fruit or no matter you might have readily available. Frozen pineapple, ardour fruit, peaches or berries would all work properly.
• child spinach – for that inexperienced goodness, filled with vitamins and a gentle style. Be happy to make use of kale or your favourite kind of greens.

The best way to Make the Finest Inexperienced Smoothie

This recipe is tremendous easy and could be whipped up in lower than 5 minutes.

Simply place all your elements right into a high-speed blender and mix till clean. Style and modify the consistency as desired, including extra liquid for a thinner smoothie or some ice for a thicker smoothie. Pour your smoothie right into a glass and revel in!

Inexperienced Smoothie Variations

This recipe is ideal by itself, however it’s additionally completely customizable. Add your favourite mix-ins or attempt a few of the variations beneath:

• Add protein: I really like including protein powder to my smoothies for a protein enhance. You would make my inexperienced protein smoothie or simply add your favourite protein powder to this smoothie. You would additionally add 1/2 cup of Greek yogurt for an alternate protein enhance.
• Add avocado: For added creaminess and wholesome fat add avocado to this smoothie
• Add extra veggies: For extra vitamins you could possibly add extra veggies like an additional handful of leafy greens, half a cucumber, frozen cauliflower or frozen zucchini.
• Add nuts: Mix in a tablespoon of nut butter like almond butter or peanut butter for a nutty depth and additional protein. Or make this peanut butter inexperienced smoothie.
• Add seeds: For some fiber and extra thickness attempt including a tablespoon of chia seeds to this smoothie.
• Add citrus: Add a splash of lemon juice, lime juice, orange juice or grapefruit juice for some vitamin c and tang!
• Berry blast: Use a mix of frozen berries like strawberries, blueberries and raspberries for an antioxidant-rich inexperienced smoothie.
• Tropical twist: Use coconut milk because the liquid base and embody frozen pineapple or kiwi for a extra unique taste profile. Or simply make this tropical inexperienced smoothie.

The best way to Make a Inexperienced Smoothie With out Banana

The frozen banana on this recipe provides the smoothie a thick and creamy texture and it additionally provides a little bit of sweetness, with out being too overpowering. In the event you’re searching for a low-sugar choice, are allergic to bananas or just don’t like them, listed below are some concepts for replacements:

• frozen fruit – swap the frozen banana with one other frozen fruit like mango, pineapple or berries.
• ice – change the frozen banana with ice (about 1 cup). It should give the smoothie quantity and a pleasant, frozen slushy texture.
• frozen milk ice cubes – this is similar idea, however as a substitute of utilizing common ice cubes, make frozen cubes utilizing your favourite non-dairy milk (like almond or coconut milk) and use about 1 cup of those cubes as a substitute of the frozen banana.
• frozen cauliflower rice – I exploit frozen cauliflower rice in my smoothies on a regular basis and it really works as a low-sugar alternative for frozen bananas. I do discover that it provides a distinct texture to smoothies particularly if you happen to use a big quantity. I’d begin with 1/4 cup, give the smoothie a style after which add extra if wanted.
• avocado – contemporary (or frozen) avocado works nice as a sub for the creaminess banana provides to smoothies.
• frozen zucchini – like frozen cauliflower, frozen zucchini works nice as a low-sugar alternative for frozen bananas. It additionally doesn’t add a ton of taste! You’ll be able to blanch or steam your zucchini earlier than freezing if you wish to make it simpler to digest, however I don’t discover this obligatory.

FAQs

Extra Smoothie Recipes

Make sure you try the complete assortment of smoothie recipes on EBF!