HomeRecipesHealthy Banana Muffins

Healthy Banana Muffins

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These wholesome banana muffins are made with entire wheat flour, greek yogurt and maple syrup. They’re moist, fluffy and prepared in below half-hour!

Need extra wholesome muffin recipes? Strive my yogurt blueberry muffins, wholesome chocolate muffins or these banana oatmeal muffins.

Why You’ll Love These Muffins

  • Nutrient-Wealthy: Made with entire grains, ripe bananas, and Greek yogurt, every muffin is a chunk of healthful vitamins.
  • Moveable: Nice for on-the-go breakfasts or as a snack, these muffins are the perfect dimension for a fast chunk.
  • Beloved by All: With their moist texture and candy taste, these banana muffins are a success with each adults and youngsters alike.

Elements Wanted

  • entire wheat pastry flour – for a young crumb and a lift of entire grains.
  • baking powder & baking soda – the leavening brokers that give these muffins their rise.
  • cinnamon – provides a heat spice that enhances the banana taste fantastically.
  • sea salt – only a pinch to boost all of the flavors.
  • ripe bananas – the star of the present, offering pure sweetness and moisture.
  • eggs – assist to bind every part collectively for the proper muffin texture.
  • maple syrup – for pure sweetness with out refined sugars.
  • full fats Greek yogurt – provides richness and ensures the muffins are moist.
  • avocado oil, olive oil, or melted coconut oil – any of those work so as to add moisture and assist create a young muffin.
  • vanilla – a splash to spherical out the sweetness and add depth of taste.
  • chopped walnuts or chocolate chips – for a little bit of texture and further taste, plus extra for topping should you like.
See also  Sirtfood Smoothie Recipe (Berry and Veggie Versions)

Methods to Make Wholesome Banana Muffins

Step 1: Add your dry elements to a medium mixing bowl. Stir to mix.

Step 2: In a separate bowl, mash the bananas effectively earlier than mixing within the eggs, maple syrup, Greek yogurt, oil, and vanilla till every part is effectively mixed.

Step 3: Gently mix the moist and dry mixtures. Watch out to not overmix. Then combine in your walnuts.

Step 4: Distribute the batter evenly into the muffin cups, including a couple of additional nuts on prime if desired. Bake till a toothpick inserted into the muffins comes out clear. Enable them to chill barely within the pan, then switch to a wire rack to chill utterly.

Recipe Tip

Use bananas which are very ripe for the perfect pure sweetness and moisture. The extra brown spots, the higher!

Storing Banana Muffins

  • At Room Temperature: Retailer cooled muffins in an hermetic container for as much as 3 days. To maintain them contemporary, you’ll be able to add a sheet of paper towel on the underside of the container to soak up extra moisture.
  • Within the Fridge: For an extended storage choice, place them in an hermetic container within the fridge for as much as per week. This helps protect their freshness and prevents spoilage.
  • Freezing: Freeze muffins by wrapping them individually in plastic wrap and putting them in a freezer bag. They are often saved for as much as 3 months. Thaw at room temperature or gently reheat within the microwave when able to get pleasure from.

Often Requested Questions

Why did my muffins come out dry?

Over-baking is a standard motive for dry muffins. Be certain that to test them a couple of minutes earlier than the instructed baking time and take away them from the oven as quickly as a toothpick comes out clear.

Can I omit the nuts?

Sure, should you’re allergic to nuts or just not a fan, you’ll be able to go away them out or change them with an equal quantity of one other add-in like chocolate chips or dried fruit.

Extra Muffin Recipes to Strive

Make sure to take a look at the entire muffin recipes on EBF!

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