Healthy Chicken Quesadillas

One of the best wholesome hen quesadillas made with chopped hen, veggies, cheese and tons of taste. They’re customizable, come collectively in minutes and might be made prematurely for fast and straightforward meals.

Should you’re searching for a fast and straightforward meal that the entire household will love I’ve received you lined with these wholesome hen quesadillas!

We’re utilizing complete wheat tortillas, which have extra fiber than common flour tortillas and we’re packing these quesadillas with lean protein and veggies for a more healthy different to basic quesadillas. They’re so good and tremendous simple to whip up!

Why You’ll Love This Recipe

• More healthy – With complete wheat tortillas, corn, bell pepper and boneless hen breasts, these quesadillas have lean protein, fiber and quantity of added vitamins. And fewer cheese than most restaurant quesadillas!
• Customizable – Simply adapt the recipe to incorporate your favourite greens, make them vegetarian or swap up the spices to fit your style.
• Fast and Straightforward – With pre-cooked hen and easy steps, you’ll be able to have a tasty meal on the desk very quickly, making it nice for busy evenings.
• Household-Pleasant – Cherished by adults and youngsters alike, these hen quesadillas are good for a household meal the place everybody can add their favourite toppings like bitter cream, pico de gallo or guacamole.

Substances Wanted

You solely want 7 most important components, plus a handful of spices that I guess you have already got in your pantry! Right here’s what you want:

• complete wheat tortillas – a more healthy possibility that provides some additional fiber. In fact, you should use common flour tortillas for those who’d like.
• hen – cooked and chopped into small chunks, offering a lean protein supply. I sometimes use my recipe for grilled hen breasts or air fryer hen cutlets to make this hen. It’s also possible to used shredded hen for those who favor. Use a rotisserie hen for a shortcut or make this sluggish cooker shredded hen.
• olive or avocado oil – for sautéing the greens.
• yellow onion and purple bell pepper – diced, these greens add sweetness and a crunch.
• frozen corn – provides a pop of sweetness and texture.
• cilantro – the right recent herb so as to add to the hen and veggie combination.
• shredded cheese – you’ll be able to’t have a quesadilla with out the cheese! Use your most well-liked cheese right here! Cheddar, pepper jack, Monterey Jack or a Mexican mix would all be scrumptious.
• seasonings – you’ll want chili powder, cumin, garlic powder, oregano, salt and pepper. It’s also possible to simply use a pre-made taco seasoning when you have that readily available.

See the recipe card for full data on components and portions.

Methods to Make Wholesome Hen Quesadilla

As soon as your hen is cooked these quesadillas come collectively shortly. Right here’s easy methods to make them:

Step 1: In a skillet, sauté the onion and bell pepper till softened. Then add the spices and corn, cooking till the corn is heat.

Step 2: Combine within the cooked hen and cilantro, then take away the skillet from the warmth.

Step 3: Assemble your quesadillas by sprinkling a tortilla with ¼ cup of the shredded cheese, leaving a small border all the way in which across the edge. Spoon ½ cup of the hen combination on prime, then fold the tortilla in half. Repeat with the remaining 5 tortillas.

Step 4: Prepare dinner the quesadillas in the identical skillet because the veggie combination till golden on either side and the cheese is melted, about 5-6 minutes whole.

Recipe Variations

• Use a unique meat: Substitute the hen for floor turkey or floor beef. Or do that sluggish cooker buffalo hen for a buffalo hen quesadilla!
• Make it vegan: Swap the hen with a plant-based protein different like jackfruit or crumbled seitan or tofu. You possibly can additionally use black beans for the protein. And make sure you swap the shredded cheese with a vegan possibility.
• Use a unique tortilla: To make this gluten-free, use a gluten-free tortilla possibility. For a low-carb possibility attempt these La Tortilla Manufacturing facility Low Carb Complete Wheat Tortillas. Only a word, that these tortillas may brown faster whereas heating the quesadilla so that you may wish to decrease the temp of your pan to make sure the cheese melts with out your tortilla getting too darkish.

What to Serve With Hen Quesadillas

These wholesome hen quesadillas are a full meal on their very own, however you’ll be able to by no means go improper with some toppings or sides. Listed here are some concepts:

• Toppings – bitter cream or Greek yogurt, pico de gallo or salsa, jalapeño slices, pickled purple onions, guacamole and/or sizzling sauce. 
• Sides – chips and salsa, black beans or refried beans, black bean dip, pineapple salsa, cowboy caviar, avocado salad, cottage cheese queso or Mexican road corn salad.

Methods to Retailer and Meal Prep

These quesadillas retailer and reheat nicely making them good for meal prep! Right here’s how I like to recommend storing them:

• To retailer within the fridge: Retailer assembled and un-cut quesadillas in an hermetic container or wrap them individually in aluminum foil and retailer within the fridge for 3-4 days. Alternatively, you’ll be able to retailer the components in separate containers for as much as 4 days to make recent quesadillas all through the week.
• To retailer within the freezer: For longer storage, you’ll be able to retailer these quesadillas for 1-2 months within the freezer. Simply allow them to cool fully, don’t reduce them after which wrap in aluminum foil and retailer within the freezer. To thaw, place within the fridge in a single day.
• Reheating: To reheat assembled quesadillas heat them in a skillet over the stovetop till heat and cheese is melted.

Extra Mexican-Impressed Recipes

Make sure to take a look at all the hen recipes in addition to the total assortment of Mexican recipes on EBF!