Healthy chicken recipes: 7 delicious dinner recipes you will love

If a protein-rich dinner is in your thoughts and also you’re not a vegetarian, hen generally is a good addition to your plate! Rooster is taken into account to be a lean protein, which is wholesome as it’s low in saturated fats. The versatile and broadly consumed protein supply affords quite a few well being advantages, together with weight reduction. However simply steaming hen with greens or pairing hen curry with Indian bread for dinner can get boring. Make scrumptious and wholesome hen dinner recipes!

From grilled and curried to salads and stir-fry, there’s numerous cooking variation that you may attempt with hen.

Wholesome hen dinner recipes

Strive these hen recipes for dinner as they’re each scrumptious and nutritious!

1. Lemon herb grilled hen

Elements

• 4 hen thighs
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 3 cloves garlic (minced)
• Salt and pepper to style

Directions

You may additionally like

• Take an enormous bowl, and blend olive oil, lemon juice, oregano, thyme, garlic, salt, and pepper.
• Add the 4 items of hen thighs, coat them with the marinade, and look ahead to not less than half an hour.
• Preheat the grill to medium-high warmth then grill the hen thighs for six to eight minutes on all sides.
• Serve with steamed greens or a salad.

2. Rooster and cauliflower rice stir-fry

Elements

• 2 hen breasts (diced)
• 3 cups cauliflower rice
• 1 bell pepper (sliced)
• 1 small onion (diced)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic (minced)
• 1 teaspoon ginger (minced)
• 2 inexperienced onions (chopped)

Directions

• Warmth sesame oil in a big pan.
• Add garlic and ginger to it and prepare dinner till aromatic.
• Add the diced hen and prepare dinner till it turns brown on all sides.
• Add bell peppers and onions, and look ahead to them to get gentle.
• Stir within the cauliflower rice and soy sauce. Prepare dinner for five to 7 minutes till every thing is effectively mixed and heated via.
• Garnish with inexperienced onions earlier than serving.

3. Creamy Tuscan hen

Elements

• 4 hen breasts
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1/2 cup hen broth
• 1/2 cup sun-dried tomatoes (chopped)
• 2 cups spinach
• 1/2 cup grated Parmesan cheese
• Salt and pepper to style

Directions

• Season the 4 items of hen breasts with salt and pepper.
• Warmth olive oil in an enormous skillet, and prepare dinner the hen till the items turn out to be brown on either side. Take away the meat and set it apart.
• Add garlic and prepare dinner to the identical skillet and look ahead to them to turn out to be aromatic.
• Pour within the hen broth, and cheese, and stir till the elements get mixed.
• Add the tomatoes and spinach, cooking till the inexperienced vegetable will get wilted.
• Return the hen to the skillet and let it simmer within the sauce for five to 7 minutes till totally cooked.
• Serve the hen with the Tuscan sauce excessive.

4. Rooster avocado salad

Elements

• 2 hen breasts (cooked and shredded)
• 1 giant avocado (diced)
• 1/4 cup onion (diced)
• 1/4 cup cherry tomatoes (halved)
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to style
• Cilantro for garnish

Directions

• In a big bowl, combine the hen breasts with avocado, onion, and cherry tomatoes.
• Drizzle with olive oil and lime juice then season with salt and pepper.
• Toss all of the elements collectively till all of them get mixed effectively.
• Garnish with recent cilantro and serve.

5. Coconut curry hen

Elements

• 2 hen breasts (reduce into cubes)
• 1 tablespoon coconut oil
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 tablespoon curry powder
• 1 cup coconut milk
• 1/2 cup hen broth
• 1 cup child spinach
• 1/2 cup cherry tomatoes (halved)

Directions

• Use a big skillet to warmth coconut oil. Add onion and garlic, and prepare dinner till they flip gentle.
• Stir the curry powder and prepare dinner for a minute.
• Add the hen items reduce in cubes and prepare dinner till they get brown.
• Pour coconut milk in addition to hen broth.
• Add the spinach and cherry tomatoes, and prepare dinner till the spinach will get wilted and the sauce turns into thick.
• Serve it with Indian bread.

6. Rooster lettuce wraps

Elements

• 2 hen breasts (floor)
• 1 tablespoon olive oil
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1/4 cup hoisin sauce
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 cup shredded carrots
• Lettuce leaves for wrapping

Directions

• Take an enormous pan, and warmth olive oil over medium warmth.
• Add onion and garlic, and look ahead to them to melt up.
• Add the hen breasts to it and prepare dinner till they flip brown.
• Stir within the hoisin sauce, soy sauce, sesame oil, and shredded carrots, and prepare dinner till every thing will get effectively mixed.
• Use lettuce leaves as wraps to serve the hen combination.

7. Rooster alfredo zoodles

Elements

• 2 hen breasts (sliced)
• 1 tablespoon olive oil
• 2 cloves garlic (minced)
• 1/2 cup Parmesan cheese (grated)
• 4 medium zucchinis, spiralised into noodles
• Salt and pepper to style

Directions

• Put olive oil in a pan over medium warmth then add garlic.
• Add the sliced hen breasts and prepare dinner till they get brown on all sides.
• Pour Parmesan cheese, and stir till the sauce will get thick.
• Add the zucchini noodles to the pan and toss to coat them within the sauce. Prepare dinner for two to three minutes till the noodles get tender.
• Serve after garnishing with further Parmesan cheese.

What are the well being advantages of hen?

Listed here are a few of the advantages of consuming hen:

1. Excessive-quality protein

Hundred grams of hen breasts has 23.2 grams of protein, in line with the US Division of Agriculture (USDA). “Rooster is a good supply of lean protein, which is important for muscle development, and restore in addition to general upkeep of physique tissues,” says dietician Manvi Lohia.

2. Low in fats

Skinless hen breast is especially low in fats, making it the proper meals choice for protecting coronary heart wholesome. Hundred grams of hen breasts encompass solely 0.89 grams of fats, as per the USDA. It incorporates minimal saturated fats, which is helpful for sustaining wholesome levels of cholesterol.

3. Weight administration

As a result of its excessive protein content material, hen generally is a satisfying a part of your weight-loss journey. Excessive-protein weight-reduction plan might be an efficient strategy to scale back weight and forestall weight problems, as per a analysis revealed within the Journal of Weight problems and Metabolic Syndrome in 2020. “Protein may help in shedding weight by making you’re feeling full, and lowering the probability of overeating,” says Lohia.

4. Could help coronary heart well being

Lean cuts of hen, such because the breast, are low in saturated fats and ldl cholesterol. “Consuming hen can help coronary heart well being, however embrace it in a balanced weight-reduction plan,” says the skilled.

5. Could promote bone well being

Rooster gives quantity of calcium, which is essential for sustaining robust bones and enamel. You will get 18 mg of calcium when you devour 100 grams of hen breasts, as per the USDA. Additionally, the protein in hen helps the upkeep of bone density, notably as we age.

Abstract

Rooster is a wholesome protein choice, and might be included into meals in a number of methods. By selecting the best recipes and working towards moderation, hen generally is a wholesome and satisfying a part of a balanced weight-reduction plan.