HomeRecipesHealthy Pumpkin Muffins

Healthy Pumpkin Muffins

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These wholesome pumpkin muffins are moist, fluffy and scrumptious! They’re naturally sweetened and made with complete wheat flour, rolled oats, yogurt and fall spices.

The climate is lastly beginning to really feel like fall and I couldn’t be extra excited! I like all issues fall… apple choosing, pumpkin spice lattes and my favourite of all… fall baking! There’s simply one thing in regards to the cozy spices and heat treats that I can’t get sufficient of. A few of my go-to recipes are these baked apple cider donuts, wholesome apple muffins and naturally, these scrumptious wholesome pumpkin muffins.

I’ve shared just a few pumpkin muffin recipes over time like my vegan pumpkin muffins and flourless pumpkin muffins, however I wished to share extra of a traditional pumpkin muffin recipe that’s a bit more healthy.

Why You’ll Love These Muffins

  • More healthy – These muffins are naturally sweetened, made with complete wheat flour and rolled oats and use Greek yogurt to switch a number of the oil. No refined sugars or flour over right here!
  • Simple to Make – This recipe is tremendous straightforward to make and I guess you have already got all of the components readily available. From begin to end these muffins take about half-hour to whip up.
  • Excellent Texture – These muffins come out gentle, moist and oh-so fluffy!
  • Festive – It’s the proper fall recipe You’ll love the marginally candy pumpkin taste of those muffins because of the pumpkin puree and pumpkin spice.
  • complete wheat pastry flour or white complete wheat flour – complete wheat pastry flour works higher than common complete wheat flour when you’re in search of the sunshine and fluffy bread that common all-purpose flour gives, however nonetheless need the vitamins of complete wheat flour. My go-to model is Bob’s Pink Mill complete wheat pastry flour. Should you can’t discover complete wheat pastry flour you may as well use white complete wheat flour, a mix of all-purpose and common complete wheat flour or simply common all-purpose flour.
  • quaint rolled oats – my fave model is Bob’s Pink Mill gluten-free quaint rolled oats. We’ll combine some into the batter and prime the muffins with some further oats.
  • pumpkin pie spice – make your individual pumpkin pie spice at dwelling or use a store-bought mix.
  • baking soda – to assist the muffins rise.
  • pumpkin puree – you need to use canned pumpkin or selfmade pumpkin puree. If utilizing store-bought, simply make sure that the ingredient checklist is barely “pumpkin” – you don’t need to by chance purchase pumpkin pie filling, which has added sugars.
  • eggs – helps bind the moist and dry components collectively and provides these muffins construction.
  • honey or maple syrup – we examined this with ½ cup of maple syrup after which with ¾ cup honey. We appreciated the honey model significantly better, however if you’d like the muffins much less candy, be happy to cut back the sweetener to ½ cup.
  • Greek yogurt – plain non-fat Greek yogurt retains these muffins moist with out a variety of added oil.
  • avocado or olive oil – you solely want 2 Tablespoons of oil for the entire batter.
See also  Protein Granola

Discover the complete ingredient checklist with measurements within the recipe card beneath.

Recipe Substitutions

  • Add mix-in’s: I like these muffins as is however if you wish to add some texture you possibly can combine in some walnuts or pecans. Need just a little further sweetness? Add in chocolate chips or dried cranberries.
  • Make them gluten-free: I haven’t examined these with a gluten-free flour combine however you need to be capable of swap a gluten-free all function mix for the flour on this recipe. Or do this examined and authorised flourless pumpkin muffin recipe!
  • Want a vegan recipe? Strive my vegan pumpkin muffins as a substitute!

The right way to Make Wholesome Pumpkin Muffins

Step 1: Preheat your oven and whisk collectively the pumpkin puree, honey, greek yogurt, oil, eggs and vanilla in a big bowl.

Step 2: Add the flour, oats, pumpkin pie spice, baking soda and salt in a medium mixing bowl. Stir to totally mix.

Step 3: Add the dry components into the bowl with the moist components and blend till simply mixed.

Step 4: Divide the batter evenly between the 12 muffin cups. Sprinkle just a few oats on the tops of every muffin. Bake for 22-24 minutes, or till a toothpick inserted comes out clear.

Brittany’s Suggestions!

  • Don’t over-mix: When mixing the batter, don’t stress about getting it completely easy. It’s completely effective when you see just a few clumps—that’s truly a superb factor! Over-mixing could make your muffins powerful, so as soon as all the things is generally mixed, simply cease stirring. These little clumps will bake out, and also you’ll be left with gentle, fluffy muffins.
  • Use silicone or paper liners: These make for simple elimination and fewer mess. Should you don’t have liners, make sure that to totally grease the muffin tins. These are my favourite silicone muffin cups.
See also  Salmon Salad

What to Serve with Wholesome Pumpkin Muffins

These pumpkin muffins are the proper easy breakfast or afternoon snack. Listed here are some serving concepts:

The right way to Retailer

These muffins retailer very well. Retailer them in an hermetic container at room temperature for 2-3 days or within the fridge for 4-5 days. It’s also possible to freeze these for longer storage. I like to recommend utilizing a freezer-safe container and storing them for as much as 3 months.

Incessantly Requested Questions

How do I forestall the muffins from sticking to the liners?

Be sure you grease the muffin liners with nonstick spray earlier than including the batter, or use silicone muffin liners that are naturally nonstick.

Why are my pumpkin muffins dry?

Over-baking is a standard purpose for dry muffins. Make sure that to examine them a couple of minutes earlier than the advised baking time and take away them from the oven as quickly as a toothpick comes out clear.

Can I add a mix-in to those muffins?

Sure! I stored these muffins plain, however you possibly can completely add mix-in’s to the batter. Some concepts are chocolate chips, dried fruit and/or nuts. I’d preserve the full quantity of mix-ins round 1/2 cup. Add them to the batter final, after you’ve mixed the moist and dry components.

Can I freeze these muffins?

Undoubtedly! These muffins retailer very well within the freezer. Simply allow them to cool fully then switch them to an hermetic freezer-safe container or bag for storage. They are often saved within the freezer for as much as 3 months. To thaw, place them within the fridge in a single day.

Extra Pumpkin Recipes to Strive

You should definitely try the complete assortment of pumpkin recipes and all my muffin recipes right here on EBF.

Should you loved this recipe, please take into account leaving a ⭐ star score and let me know the way it went within the 📝 feedback beneath.

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