This selfmade sugar free applesauce recipe is appropriate for folks with uncomplicated diverticulitis and could be consumed as much as 3 occasions a day.
What’s Sugar Free Applesauce Recipe?
This recipe fits folks with diverticulitis, infants, or anybody who needs a wholesome snack. You possibly can lower the brown sugar from the elements listing if you want. Nonetheless, the sugar within the apple will suffice.
Prep Time
quarter-hour
Prepare dinner Time
quarter-hour
Complete Time
half-hour
Components
- Apple (4 kilos)
- Brown sugar (1/2 tbsp) – Non-compulsory
- Vanilla (1/2 tsp)
- Cinnamon stick (1 stick)
- Water (6 1/2 fl oz)
- Lemon juice (1/2 lemon)
Directions
Step 1
First, peel the apples, take away all of the cores, and finely chop them into cubes. Put 6 1/2 fl oz of water in a giant pot. Add lemon juice, vanilla extract, and brown sugar.
Step 2
Elevate the hearth and add the apple cubes and cinnamon stick when the water begins to boil. Shut the lid of the pot, and switch the hearth down. Prepare dinner on low warmth for quarter-hour.
Step 3
After quarter-hour, examine the apples with a fork. If the apples are fully smooth, flip off the range.
Step 4
Lastly, take away the cinnamon from the pot, put all of the elements (besides the cinnamon) in a blender, after which puree it.
Notes
- Make certain there aren’t any seeds left on the apples as this could set off illness.
- If the apples are nonetheless exhausting, add a bit extra water and proceed cooking.
Diet Data
Yield
10
Serving Dimension
1
Quantity Per Serving
Energy 95Complete Fats 0.3gSaturated Fats 0.05gLdl cholesterol 0mgSodium 2.2mgCarbohydrates 25.5gWeb Carbohydrates 20gFiber 4gSugar 18.9gProtein 0.5g
See Additionally
Soups Can I Eat with Diverticulitis
Sugar Free Apple Pie Recipe
Gentle Hamburger Bun Recipe (With out Sugar)
