Sizes: 6 to 13 | Colours: Gold, silver, rose gold, stealth, black, brushed titanium | Battery: 5 to 7 days
Due to my work schedule (I get up at 3:55 a.m. three days per week, and I coach till 7 p.m. 5 days per week), sleep is one thing I don’t get a number of. I’m very conscious how necessary sleep is for physique restoration, cognition, and power, so I’ve been attempting to make it a precedence in my life.
To trace my sleep, I invested in an Oura ring. I selected the ring as a result of it’s snug to sleep in—I don’t even notice I’m carrying it.
Not solely does the Oura ring observe my sleep but it surely additionally tracks coronary heart charge variability (HRV), physique temperature, readiness, stress, exercise, and offers interval prediction, to call a number of issues.
Due to all these measurable metrics, I’m in a position to see how well-rested I’m and understand how I ought to go about my day. If the ring tells me my readiness is low based mostly on my numbers, I modify my exercise for the day to one thing my physique can deal with so I don’t overtrain.
“Readiness is your principal Oura rating and is designed for you and solely you, serving to you uncover what works on your physique and life-style,” in keeping with the Oura Ring’s web site. “Readiness is a holistic image of your well being—taking into consideration your latest exercise, sleep patterns, and direct physique indicators (like resting coronary heart charge, coronary heart charge variability, and physique temperature) that may signify in case your physique is below pressure.”
It may be troublesome for me to take heed to my physique, however after I see the info proper in entrance of me, it’s exhausting to refute what it’s telling me.
