International Day of Yoga 

 
Yearly on 21 June, individuals all over the world come collectively to have a good time the Worldwide Day of Yoga, a day devoted to selling bodily, psychological, and religious wellbeing by the observe of yoga. This historical self-discipline, originating in India, has transcended borders to turn out to be a worldwide phenomenon, embraced by hundreds of thousands for its profound advantages. 
 
The Worldwide Day of Yoga was formally established by the United Nations Basic Meeting in 2014, following a proposal by India’s Prime Minister, Narendra Modi. The date of 21 June holds particular significance because it marks the summer season solstice within the Northern Hemisphere, the day with probably the most daylight of the 12 months, symbolising gentle, readability, and enlightenment. 
 
As we method the Worldwide Day of Yoga in 2024, the main target stays on the transformative energy of yoga in our lives, notably within the context of ongoing international challenges. The theme for this 12 months’s celebration is ‘Yoga for Wellness’, underscoring yoga’s function in fostering resilience, positivity, and holistic well being amidst the complexities of recent existence. 

Yoga gives a complete method to wellbeing, addressing bodily, psychological, and emotional dimensions concurrently. By way of a mix of postures (asanas), respiration strategies (pranayama), and meditation, yoga cultivates flexibility, energy, and interior calm. It has been proven to cut back stress, alleviate nervousness, and improve total high quality of life. 
 
In right this moment’s fast-paced world, characterised by fixed connectivity and demanding schedules, yoga supplies a sanctuary — an area to reconnect with ourselves and discover steadiness amid the chaos. Its common enchantment lies in its adaptability; whether or not practised on a mountaintop or in a bustling metropolis, yoga is accessible to all, no matter age, background, or health stage. 

On 21 June, communities worldwide organise numerous occasions to mark the Worldwide Day of Yoga. From open-air courses in public parks to digital classes accessible to people throughout continents, the day is a testomony to the inclusive nature of yoga. In cities and cities, practitioners collect to take part in group yoga classes, meditation circles, and discussions on the philosophy of yoga. 

Seek for occasions in your space marking the day corresponding to this one in Sydney on the 22 June 2024, and this one in Brisbane on the 23 June 2024.

The celebration is not only about bodily train but additionally about fostering a way of unity and solidarity. It is a chance for people to mirror on their private wellness journey and share their experiences with others. By way of these collective efforts, the spirit of yoga – of concord and interconnectedness – resonates globally. 
 
The COVID-19 pandemic underscored the significance of self-care and psychological resilience. Amid lockdowns and uncertainty, many turned to yoga as a supply of solace and energy. On-line yoga courses surged in reputation, making yoga accessible to these confined to their properties. Because the world transitions right into a post-pandemic part, yoga continues to play a significant function in supporting restoration and rebuilding resilience. 
 
This 12 months’s Worldwide Day of Yoga carries a particular significance as communities emerge from the pandemic’s shadow. It serves as a reminder of the innate capability inside every of us to heal and thrive, drawing energy from inside by the observe of yoga. 
 
The Worldwide Day of Yoga on 21 June is a celebration of unity, wellness, and interior peace. It’s a reminder that amidst our numerous cultures and backgrounds, we share a standard aspiration for well being and happiness. As we come collectively to embrace yoga, allow us to harness its transformative energy to nurture our our bodies, calm our minds, and uplift our spirits. This 12 months and past, let yoga be a guiding gentle on our particular person and collective paths towards wellbeing. 

Group centres usually supply yoga courses, or you can select from the numerous on-line yoga courses out there. Speak along with your GP or an accredited train physiologist earlier than starting a brand new train to make sure it’s appropriate for you. An train physiologist will be capable to assist design a program particular to your wants. You will discover one right here.

The next hyperlinks could also be of curiosity, however if you happen to haven’t exercised for some time or ever tried yoga, please test in along with your GP first.

https://www.youtube.com/watch?v=XG0Qr6rolIo
https://www.youtube.com/@yogawithtim/featured
https://www.youtube.com/watch?v=I2JWChCRiHQ
https://www.youtube.com/watch?v=Jirxy5sPiiQ

By Robbie Tyson, Credentialled Diabetes Educator and Accredited Practising Dietitian