International Day of Yoga: 6 yoga poses to reduce uric acid levels naturally

Because the identify suggests, our urine is made up of uric acid. Most of this waste product (uric acid) is expelled via urination or bowel actions. Uric acid is nothing however a waste byproduct that’s produced when the physique breaks down purines, a kind of protein present in meals similar to meat, mushrooms, and sure protein dietary supplements. When our kidneys fail to successfully get rid of uric acid, it accumulates within the blood, resulting in the formation of stable crystals within the joints—a painful situation referred to as gout. When you develop gout, it could result in sudden, extreme assaults of ache, swelling, redness, and tenderness in joints, mostly the massive toe. Though gout can’t be cured, its signs could be managed. A technique to supply aid might be to do yoga for uric acid!

Yoga for uric acid

Yoga affords a number of advantages for managing uric acid ranges. It improves blood circulation, enhances kidney perform, and helps within the elimination of uric acid via urine. Moreover, yoga promotes total bodily and psychological well-being, serving to to take care of a wholesome weight and cut back stress, each of that are necessary in managing uric acid ranges, says yoga skilled Dr Hansaji Yogendra. So, allow us to reveal the perfect yoga poses to scale back excessive uric acid ranges naturally:

Yoga for uric acid

These 6 yoga poses can deliver excessive uric acid ranges down, decreasing the danger of creating gout:

1. Bhujangasana (Cobra pose)

Cobra pose stretches the backbone, chest, and shoulders, stimulating belly organs and bettering digestion. It additionally helps in relieving stress and fatigue, which might contribute to gout signs.

Find out how to carry out it:

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• Lie in your abdomen, lengthen your legs, and place your palms beneath your shoulders.
• Inhale and raise your chest off the mat, maintaining your elbows barely bent and your shoulders away out of your ears.
• Maintain the pose for a couple of breaths, then exhale as you gently launch again to the mat.

2. Ardha matsyendrasana (Spinal half twist)

This pose stimulates the digestive organs, kidneys, and liver, serving to in cleansing and decreasing uric acid ranges.

Find out how to carry out it:

• Sit down along with your legs straight and loosen up your complete physique.
  Now, bend your left leg and place your left foot close to the appropriate buttock.
• Cross your proper foot over your left thigh and place it on the ground beside your left thigh.
• Twist your torso in direction of the appropriate, inserting your left elbow on the skin of your proper knee.
• Maintain the pose whereas inhaling to elongate your backbone and exhaling to deepen the twist. Repeat on the opposite facet.

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3. Setu bandhasana (Bridge pose)

Bridge pose strengthens the again, legs, and core muscle groups whereas stimulating the thyroid and bettering digestion. It additionally helps cut back stress and anxiousness.

Find out how to carry out it:

• Lie in your again along with your knees bent and toes hip-width aside, heels near your hips.
• Inhale and raise your hips in direction of the ceiling, urgent your toes and arms into the mat.
• Clasp your arms beneath your again and roll your shoulders beneath, opening your chest. Maintain the pose for a couple of breaths earlier than releasing.

4. Adho mukha svanasana (Downward-facing canine pose)

Downward-facing canine stretches your complete physique, significantly the legs, arms, and again. It helps enhance blood circulation, particularly in joints, and helps relieve rigidity.

Find out how to carry out it:

• Begin in your arms and knees, along with your arms barely in entrance of your shoulders.
• Carry your hips up and again, straightening your legs, to kind an inverted V form.
• Press your arms firmly into the mat and maintain your head between your arms, trying in direction of your toes or knees.

5. Viparita karani (Legs up the wall pose)

This pose promotes leisure and improves blood circulation within the legs and hips. It helps cut back irritation and relieve rigidity.

Find out how to carry out it:

• Lie down on the ground, bend your knees, and convey them in direction of your abdomen, thighs touching your chest.
  
• Carry your hips off the ground as you exhale, holding your waist with each arms.
  Prolong your legs up the wall, letting your elbows assist your weight on the ground.
• Use the wall for stability or place pillows beneath your waist for assist.
• Keep for about 10 minutes, eyes closed, specializing in deep respiratory.

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6. Balasana (Baby’s pose)

Baby’s pose gently stretches the decrease again, hips, thighs, and ankles whereas selling leisure and stress aid.

Find out how to carry out it:

• Kneel on the mat along with your large toes touching and knees hip-width aside.
• Sit again in your heels after which fold ahead, extending your arms in entrance of you or alongside your physique.
• Relaxation your brow on the mat and take deep breaths into your again. Maintain the pose for so long as you’re snug.

Tricks to cut back uric acid

Decreasing uric acid ranges is essential for stopping gout and different associated well being points. Listed here are 7 ideas to assist handle and decrease uric acid ranges successfully:

1. Embody vegatables and fruits

Incorporate cherries, apples, bananas, and citrus fruits into your weight-reduction plan. These fruits are recognized for his or her capability to decrease uric acid ranges. Greens are additionally important, although it’s best to keep away from sure ones like spinach and brinjal.

2. Keep away from sure meals

To handle uric acid ranges, avoid meals similar to spinach, brinjal, custard apples, and chikoos. It’s additionally advisable to keep away from seafood, crimson meat, and meals with excessive fructose content material, together with sweet, ice lotions, and quick meals, as these can improve uric acid ranges.

5 the reason why controlling uric acid ranges is a should for good well being

3. Devour nuts and seeds

Nuts and seeds are useful for managing uric acid. Cashews, walnuts, almonds, flaxseeds, and Brazil nuts could be useful additions to your weight-reduction plan. They supply important vitamins with out rising uric acid ranges.

4. Go for sure drinks

Consuming inexperienced tea and low has been proven to scale back the danger of gout. A examine printed by Frontiers in Endocrinology reveals that inexperienced tea comprises polyphenols, which assist cut back excessive uric acid manufacturing. In the case of espresso, it’s also useful to handle uric acid however be conscious of the sugar you’re including.

5. Keep hydrated

Consuming sufficient water is essential for reducing uric acid ranges. Correct hydration helps the kidneys flush out extra uric acid extra successfully, decreasing the danger of crystal formation and gout assaults.

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6. Keep away from alcohol

Alcohol, significantly beer, is thought to lift uric acid ranges. Nonetheless, avoiding alcohol may help handle uric acid ranges and stop gout assaults. It’s finest to restrict or get rid of alcohol consumption altogether.

7. Restrict high-fat meals

Meals excessive in fats, similar to ghee and butter, must be restricted. These meals can intrude with the physique’s capability to course of and get rid of uric acid, thus contributing to increased ranges.

By following the following pointers and yoga poses, you’ll be able to successfully handle and cut back your uric acid ranges, decreasing the danger of gout!