Juicy Lucy Burger

This content material initially appeared on Low Carb Yum. Republished with permission.

What’s a Juicy Lucy?

A Juicy Lucy (typically spelled Jucy Lucy) is a well-liked burger well-known for its distinctive preparation technique. The cheese is stuffed contained in the patty as an alternative of on high, making a “juicy” and flavorful expertise when taking a chew.

However, do you know that the Juicy Lucy was first invented in Minneapolis?

Legend has it {that a} restaurant known as Matt’s Bar unintentionally created this well-known cheese-stuffed burger when a buyer requested his cheese be cooked inside as an alternative of on high.

Since then, it has develop into a preferred dish all around the nation. And with the rise of the keto food plan, many have tailored this traditional recipe to suit their low-carb way of life.

Making juicy Lucy burgers at dwelling

To make this keto cheese-stuffed burger recipe at dwelling, you’ll need a couple of key elements—and numerous love for juicy, tacky burgers!

• In fact, the star of the present is the floor beef. Search for an 80/20 mix to make sure that your burgers are juicy and flavorful. Nonetheless, in the event you want leaner meat, be happy to make use of any ratio you want!
• Subsequent up is the cheese – in any case, it wouldn’t be a Juicy Lucy with out ooey-gooey melted cheese inside! Cheddar is the traditional alternative, however you will get inventive and experiment with different forms of cheese, like pepper jack or blue cheese.
• Don’t overlook to seize some lettuce to wrap your burgers. Iceberg lettuce works greatest, because it’s sturdy sufficient to carry all of the scrumptious toppings with out breaking or getting soggy.
• Talking of toppings, you’ll additionally want a tomato, a pink onion, and a few pickles to finish your burger expertise. Be happy so as to add another toppings you like, like avocado or bacon!

Ideas for cooking excellent juicy Lucy burgers

Now that you’ve got all of the elements, it’s time to get grilling! Listed here are a couple of ideas to make sure completely cooked Juicy Lucy burgers each time:

• Make sure that your patties are skinny and evenly sized. This helps them prepare dinner evenly and rapidly with out overcooking on the skin earlier than the cheese has an opportunity to soften inside.
• Don’t be afraid to season your burgers generously with salt and pepper. The seasoning helps deliver out the flavour of the meat and provides an additional layer of deliciousness.
• Cook dinner your burgers at medium warmth to offer the cheese sufficient time to soften inside and get a pleasant sear on the skin. For those who prepare dinner them at too excessive warmth, they could find yourself dry or burnt on the skin.
• Need much more tacky goodness? Add an additional slice of cheese on high of your burger over the last minute of cooking for an additional melty shock.
• Let your cooked burgers relaxation for a couple of minutes earlier than assembling them. This helps hold the juices inside and prevents the cheese from spilling out while you take a chew. And likewise burning the roof of your mouth!!

What to serve with a juicy Lucy hamburger

There are countless potentialities relating to sides on your juicy Lucy burger. My favourite keto aspect dishes:

• Baked jicama fries: Thinly slice jicama into fry shapes, toss in olive oil and seasonings of your alternative, after which bake till crispy for a tasty, low-carb various to french fries.
• Cauliflower tots: Grate some cauliflower, combine it with cheese, eggs, and seasoning, type into tot shapes, and bake till golden brown. It is a excellent low-carb various to tater tots!
• Keto coleslaw: A refreshing aspect dish made with cabbage or different veggies tossed in a creamy dressing.
• Broccoli salad: This traditional salad combines the crunch of contemporary broccoli with crispy bacon, sharp cheddar cheese, and a tangy dressing.
• Zucchini fries: Lower zucchini into sticks, dip in overwhelmed egg, after which add a combination of almond flour, grated parmesan cheese, and seasoning. Bake till crispy for a tasty low-carb aspect dish!

Love This Tacky, Juicy Lucy Burger? Strive These Recipes!

In search of extra keto dinner recipes to share with family and friends? Take a look at a couple of of those favorites:

• Flying Dutchman In-N-Out Burger – A simple and scrumptious copycat recipe made with two juicy burger patties, gooey melted cheese, and “onion rings.”
• Cheeseburger Pie – Make a straightforward, hearty meal with floor beef baked in a pie crust and topped with cheese and veggies.
• Keto Crockpot Cheeseburger Soup – A wealthy and creamy soup loaded with floor beef, bacon, cheese, and veggies – multi function bowl!
• Keto Massive Mac Salad – All of the flavors of a traditional Massive Mac sandwich in a low-carb salad type. Serve with home made Thousand Island dressing for an additional scrumptious contact.

Keto Juicy Lucy Burger

The Juicy Lucy burger is such a tasty twist on the traditional cheeseburger! As an alternative of melting the cheese on high, it’s all gooey and melty contained in the patty. This recipe mixes up some juicy floor beef along with your favourite cheese, supplying you with a enjoyable explosion of tacky goodness in each single chew!

Energy 666 kcal per serving

Elements

• 2
  kilos
  floor beef
• 4
  slices
  cheddar cheese
  minimize into quarters
• salt
  to style
• pepper
  to style
• iceberg lettuce leaves
  for wrapping
• 1
  giant tomato
  sliced
• 1
  small pink onion
  sliced in rounds
• 8-12
  pickle slices

Directions

1. Divide the bottom beef into 8 equal parts and flatten every portion into a skinny patty.

2. Place 4 quarters of cheddar cheese within the heart of 4 of the patties.

3. Prime every cheese-filled patty with one other patty and press the sides collectively to seal, guaranteeing the cheese is totally enclosed.

4. Season either side of the burgers with salt and pepper.

5. Preheat a forged iron skillet or grill to medium warmth. Pan fry or grill the burgers for about 4-5 minutes per aspect, or till the burgers are cooked by and the cheese is melted inside.

6. Whereas the burgers are cooking, put together the lettuce wraps by rinsing and drying the lettuce leaves.

7. As soon as the burgers are achieved, take away them from the skillet and allow them to relaxation for a couple of minutes.

8. Assemble the burgers by putting every patty on a lettuce leaf. Prime with tomato slices, onion slices, and pickle slices.

9. Wrap the lettuce across the burger to type a wrap.

10. Serve instantly and luxuriate in your scrumptious keto Juicy Lucy burgers!

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Recipe Notes

• Serving dimension = 1 burger
• Utilizing 80/20 mix of beef will give the burger extra juice and taste, however it may be made with leaner meat as effectively.
• If desired, grill the pink onions similtaneously the burgers.
• Burgers have to be cooked at medium warmth to offer the cheese time to soften on the within. If burgers are cooked on greater warmth the skin will prepare dinner earlier than the cheese can soften.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Further Data

Web Carbs: 4 g | % Carbs: 2.5 % | % Protein: 27 % | % Fats: 70.5 % | SmartPoints: 22

Diet Info

Keto Juicy Lucy Burger

Quantity Per Serving

Energy 666
Energy from Fats 459

% Every day Worth*

Fats 51g78%

Saturated Fats 21g131%

Trans Fats 3g

Polyunsaturated Fats 1g

Monounsaturated Fats 21g

Ldl cholesterol 178mg59%

Sodium 380mg17%

Potassium 789mg23%

Carbohydrates 5g2%

Fiber 1g4%

Sugar 3g3%

Protein 44g88%

Calcium 179mg18%

Vitamin C 9mg11%

Vitamin A 576IU12%

Iron 5mg28%

* % Every day Values are based mostly on a 2000 calorie food plan.

Please notice that the dietary data could range relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.