These kefir in a single day oats are made with kefir as a substitute of milk for a creamy, protein-packed breakfast that’s loaded with gut-healthy probiotics! They’re straightforward to make and excellent for meal prep.
As I’m positive you all know by now, I like my in a single day oats! Often I make them with yogurt or milk because the liquid base, however at this time I’m switching issues up and utilizing kefir as a substitute to make these kefir in a single day oats.
Kefir not solely provides creaminess, but it surely additionally provides protein and many probiotics, that are nice for a wholesome intestine!
and the Google Privateness Coverage and
Phrases of Service apply.
Why You’ll Love These In a single day Oats
- Probiotic-Wealthy – The kefir provides helpful probiotics that help intestine well being.
- Straightforward Prep – Combine every thing the night time earlier than for a fast and simple breakfast.
- Customizable – Add your favourite fruits, nuts, and sweeteners to make it your individual.
Substances Wanted
- rolled oats – the bottom of the in a single day oats, offering a hearty and chewy texture. Be sure that to make use of licensed gluten-free oats if wanted.
- natural full-fat plain kefir – kefir provides a creamy texture and tangy taste to the smoothie, whereas additionally offering probiotics and protein. My go-to kefir is the Lifeway Plain Natural Probiotic Complete Milk Kefir Drink.
- chia seeds – for added fiber and omega-3s.
- cinnamon – a heat spice that enhances taste.
- fruit – I like utilizing pineapple, blueberries and/or raspberries, however any fruit of alternative will work!
- granola – provides crunch and texture. I like my selfmade granola, however your favourite store-bought model will work! Do this protein granola for an added protein increase.
- honey – for a contact of pure sweetness.
Non-obligatory Recipe Add-Ins
- Nut butter: This is a superb manner so as to add some extra protein to your oats. I sometimes add peanut butter or almond butter, however in case you have nut allergy, seed butter (like sunflower seed butter or tahini) is one other nice possibility.
- Protein powder: For extra protein add 1 scoop of your favourite protein powder to the combination earlier than letting it set within the fridge. When you do add protein powder, you’ll in all probability want so as to add additional kefir.
- Chocolate: I’m all about sneaking just a little chocolate into my breakfast, so in the event you’re craving just a little extra sweetness you may add chocolate chips or chopped chocolate to your oats. My favourite is Lily’s darkish chocolate chips as a result of they’re low in sugar, however any model will work! Cacao nibs can be an excellent possibility.
- Spices: Need to amp up the flavour of your oats? Strive including completely different spices like cinnamon, cardamom, floor ginger and/or nutmeg to those in a single day oats.
Learn how to Make Kefir In a single day Oats
Step 1: Add oats, chia seed and cinnamon to a big bowl. Stir to mix.
Step 2: Add the kefir to the dry elements. Combine effectively to mix.
Step 3: Cowl and set the bowl within the fridge to soak in a single day.
Step 4: Take the bowl out of the fridge, stir to mix, add extra kefir if wanted, and revel in!
Recipe Tip!
For the perfect texture, give your oats a great stir within the morning earlier than including toppings. This helps every thing grow to be good and creamy. When you discover the oats are too thick, add extra kefir to achieve your required consistency.
Learn how to Meal Prep & Retailer Leftovers
This recipe makes one serving, however you may simply triple or quadruple the recipe to make a much bigger batch for meal prep!
When saved in a sealed container (I personally like utilizing huge mouth 16 oz Mason jars) within the fridge in a single day oats ought to final for as much as 5 days.
Regularly Requested Questions
Sure, you should use any kind of kefir, together with flavored or plain. Simply remember that flavored kefir will add additional sweetness and should alter the style of the oats.
it’s finest to make use of quaint rolled oats for in a single day oats as they maintain up higher and supply a chewier texture. prompt oats can grow to be too mushy when soaked in a single day. Metal reduce oats additionally don’t work effectively as a result of they don’t take in liquid the identical manner rolled oats do. When you’re on the lookout for a recipe with metal reduce oats attempt my in a single day metal reduce oats as a substitute.
Extra In a single day Oats to Strive
Try all my full assortment of oatmeal recipes!
When you loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
When you loved this recipe, please take into account leaving a ⭐ star ranking and let me know the way it went within the 📝 feedback beneath.
