This 3-ingredient berry kefir smoothie is filled with gut-healthy probiotics and prepared in simply 5 minutes. It’s the proper refreshing drink for breakfast or a mid-day snack.
With the climate warming up I’ve been on such a smoothie kick! Each time I make a smoothie I attempt to add some type of protein to the recipe, whether or not or not it’s protein powder, nut butter, greek yogurt or my latest obsession… kefir!
Including kefir to smoothies not solely provides protein, but in addition probiotics, that are nice for a wholesome intestine!
Why You’ll Love This Smoothie
- Fast and straightforward – With solely 3 principal elements and a blender this smoothie comes collectively in a matter of minutes!
- Versatile – This smoothie would make for an important snack or addition to breakfast paired alongside these baked egg muffins or dairy-free spinach quiche.
- Nutrient-packed – With the combo of frozen berries, banana and kefir this smoothie is bursting with protein, probiotics, nutritional vitamins and antioxidants.
Substances Wanted
- natural full-fat plain kefir – kefir provides a creamy texture and tangy taste to the smoothie, whereas additionally offering probiotics and protein. My go-to kefir is the Lifeway Plain Natural Probiotic Entire Milk Kefir Drink.
- frozen blended berries – these berries add sweetness, vibrant coloration and a lift of antioxidants to the smoothie. You should utilize only one kind of frozen berry or a mixture of strawberries, blueberries, raspberries and blackberries.
- frozen banana – provides creaminess and pure sweetness. You may comply with my information on tips on how to freeze bananas for smoothies.
Substitutions & Variations
- Kefir: I used plain natural full fats kefir, however be at liberty to make use of your favourite taste for this smoothie.
- Fruit: If you happen to don’t have frozen blended berries or a banana readily available be at liberty to make use of no matter frozen fruit you may have!
- Add extra protein: To make this smoothie extra filling you may add a scoop of your favourite protein powder or nut butter earlier than mixing.
- Add greens: Enhance the vitamin content material of your smoothie with some greens like spinach or kale.
Easy methods to Make Kefir Smoothie
The wonderful thing about this recipe is how straightforward it’s to make!
Step 1: Add all of your elements to a high-powered blender.
Step 2: Mix till totally mixed and clean. Serve instantly!
Recipe Ideas!
- Alter consistency as wanted: In case your smoothie is simply too thick, add a splash of milk or water. If it’s too skinny add some extra frozen berries or ice.
- Use frozen fruit: Frozen fruits not solely maintain the smoothie chilly but in addition add to its creamy texture so I like to recommend all the time utilizing frozen fruit on the subject of smoothies. Frozen bananas, particularly, are nice for a clean, creamy consistency.
- Use a high-powdered blender: For one of the best outcomes and smoothest texture I recommend utilizing a high-powdered blender. I really like my Vitamix for making smoothies!
Continuously Requested Questions
Kefir is an historic therapeutic superfood from the Caucasus Mountains that has offered microbiome help for over 2,000 years. It’s a tart and tangy cultured milk smoothie that’s filled with probiotics, protein, calcium, and vitamin D.
Kefir is a dietary powerhouse and has a ton of well being advantages! It’s loaded with useful probiotics, these pleasant micro organism that do wonders to your intestine well being. By selling a various and balanced intestine microbiome, kefir will help enhance digestion, increase immunity, and even improve temper. It’s additionally filled with important nutritional vitamins and minerals like calcium, magnesium, vitamin D and B nutritional vitamins. These vitamins play key roles in bone well being, vitality manufacturing, and general well-being. (Supply)
I used plain entire milk kefir to essentially let the berry and banana taste shine by way of, however you may undoubtedly use any taste of kefir. I wager strawberry or blueberry could be scrumptious and add some good berry taste!
Extra Smoothie Recipes
Remember to take a look at the total assortment of smoothie recipes on EBF!
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