Keto at Olive Garden

This content material initially appeared on Low Carb Yum. Republished with permission.

By Lisa MarcAurele

It is perhaps recognized for its pasta, however you’ll be able to nonetheless eat keto at Olive Backyard. Maintain studying and be taught what to order and what to keep away from in case you are on a low-carb weight-reduction plan.

There’s something so enjoyable about going out to eat. Positive, cooking at house is the more healthy choice, but it surely’s nonetheless quite a lot of enjoyable to eat out at eating places.

Whether or not you’re touring and may’t cook dinner or you’re celebrating one thing particular with individuals you’re keen on, Olive Backyard has some low-carb choices which might be merely scrumptious!

They is perhaps recognized for his or her limitless breadsticks and overflowing plates of pasta, however there are some keto-friendly selections on the menu, too. You simply must know the place to look.

Olive Backyard can also be recognized for its giant parts, so you’ll have to assume forward earlier than consuming all the things in your plate.

Whenever you don’t have time to cook dinner or simply wish to dine out, Olive Backyard may be an interesting choice for individuals on a ketogenic weight-reduction plan. Fortunately, there are methods to eat a keto meal at Olive Backyard – you simply must be a little bit artistic with a customized order!

Foremost Dishes

The largest keto weight-reduction plan subject with entrées at this Italian restaurant is the abundance of pasta. So keep away from all of the bread and pasta and as a substitute, strive a few of these wholesome and filling keto choices at Olive Backyard:

• Herb Grilled Salmon: (4g web carbs)
• Grilled Hen: (0g web carbs)
• Grilled Hen Margherita: (6g web carbs)
• Salmon Piccata:  (9g web carbs)
• Tuscan Sirloin: (1g web carbs)
• Candy or Spicy Italian Sausage Hyperlinks: (1g web carbs)

Picture supply: Low Carb Yum

Sides

There are literally fairly a number of selections for a ketogenic weight-reduction plan in terms of aspect dishes. You simply must be artistic and all the time bear in mind to order issues with out the bread!

Listed below are my favourite selections for keto sides:

• Steamed Broccoli: (0g web carbs)
• Facet Salad: (1g web carbs)
• Parmesan Crusted Zucchini: (4g web carbs)
• Parmesan Garlic Broccoli: (4g web carbs)
• Home Salad: No croutons (1g web carbs)

You may even add additional mozzarella cheese or protein to any of those choices in case you want a extra filling meal!

You would possibly assume the Zuppa Toscana soup is okay, however there are 13 grams web carbs in every serving – so nope! Similar factor with the Minestrone soup as there are 13 grams web carbs in every serving.

Dressings and Sauces

One factor to recollect while you eat keto at Olive Backyard is to be choosy with the sauces and dressings.

These are the very best low-carb dressings and sauces at Olive Backyard.

• Lemon Garlic Sauce
• Alfredo Sauce
• Garlic Herb Butter
• Basil Pesto

The marinara sauce has an excessive amount of sugar in it.

Drinks

Listed below are the keto drink choices you could safely order from Olive Backyard:

• Unsweetened Tea
• Coke Zero
• Darkish Roast Espresso

Ordering Ideas

Since that is an Italian restaurant, it’d really feel prefer it’s troublesome to order low-carb choices. It does take a little bit of creativity to craft particular orders, however you’ll be able to you’ll want to discover choices that suit your weight-reduction plan.

Picture supply: Low Carb Yum

Listed below are some no-fail guidelines to comply with for the best way to order keto-friendly meals at Olive Backyard:

1. Substitute with zucchini noodles

The largest tip is that if it has flour in it, don’t order it! Meaning no breadsticks or pasta. So, in case you are craving pasta, ask them to make zucchini noodles as a substitute.

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You also needs to keep away from soups thickened with cornstarch or flour (like stews) or with pasta in them.

2. Order grilled meat

Don’t order any sort of meat that’s breaded, as Olive Backyard doesn’t supply any gluten-free or keto-friendly breading. Hopefully, sooner or later they may add some to the menu!

My two go-tos are two grilled rooster breasts and the grilled salmon fillet.

3. Keep away from the desserts

Principally, something on the dessert menu is off-limits. You would possibly be capable to ask for a cup of fruit in case you have sufficient macros in your day.

4. Order a lunch portion

As dinner portion could have approach an excessive amount of meals to eat unexpectedly. So, ask your server in case you can order a lunch portion as a substitute.

If they aren’t in a position to do it, ask for a to-go field at first as a way to simply place half of the meal within the field instantly. This can stop you from overeating, and you’ll take pleasure in the remaining the following day.

5. Order from the gluten-sensitive menu

This menu offers you extra entrée choices which might be made with out wheat or gluten. Nevertheless, even on this menu, be cautious with what you order.

Simply because one thing is gluten-free, doesn’t imply it’s low carb. (i.e., objects could include russet potatoes or different carb-heavy grains).

FAQS

Listed below are a number of solutions to essentially the most steadily requested questions on ordering keto meals at Olive Backyard. If you happen to don’t see your query on this listing, go away it within the feedback.

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Does Olive Backyard have any keto-friendly meals?

Sure, Olive Backyard has a number of keto-friendly choices. Bear in mind to order some meat and low-carb greens. Your most secure choices are going to be salads and grilled meat.

Is the Olive Backyard well-known home salad keto?

A home salad with out croutons is a keto-friendly choice. Even with the signature Italian dressing, there are simply 5 grams web carbs in a single serving.

Is shrimp scampi keto?

Nope, in case you order it with pasta, it’s not keto-friendly. Nevertheless, the shrimp within the sauce (with out pasta) is keto-friendly.

What’s Olive Backyard’s Pasta Fagioli?

This soup is made with floor beef, beans, tomatoes, and pasta. It has 13 grams web carbs in every serving, so it’s not a keto-friendly choice.

Picture supply: Low Carb Yum

Associated Recipes

If this publish on consuming at Olive Backyard has your mouth watering, why not strive a few of these tasty recipes? They’re all fast and scrumptious and style similar to you ordered them at a restaurant.