Lizard pose or Utthan Pristhasana: An effective yoga pose to improve hip flexibility

Lizard pose is a yoga pose all about flexibility and energy. This yoga asana, which helps to stretch and open the hip space, can also be known as Utthan Pristhasana.

What’s lizard pose?

Lizard pose is a yoga pose that opens up your hips. In Sanskrit, ‘utthan’ means to stretch out and ‘pristha’ means again of the physique. Lizard pose is an intense hip-opener and could be practiced with modified variations. This pose helps to open up the physique’s potential by strengthening the hips, shoulders, arms and core, shares yoga coach Nisha Dhawan.

This pose, like most different yoga asanas, goes past its bodily well being advantages, and presents psychological well being benefits together with easing pressure, reducing stress and serving to to focus on your wellness.

What are the advantages of the lizard pose?

Lizard pose improves muscular tone, flexibility, and general well-being by concentrating on a number of elements of the physique. Listed here are some well being advantages of lizard pose, as defined by Nisha Dhawan.

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1. Tightens your muscular tissues

A every day apply of this asana stretches the muscular tissues positioned on the buttocks. By strengthening and fortifying your glute muscular tissues, this posture tones them up. This muscle helps your physique whilst you stroll, run, rise up straight, and stretch your thigh. Consequently, this train offers an exquisite stretch for general firming.

2. Relaxes your thoughts

It relaxes your tense muscular tissues and offers you with a deep stretch within the decrease stomach. By concentrating on the physique’s bodily stability, consciousness is raised in each the thoughts and the physique. Intense respiratory additionally causes your blood to surge with vitality, because it regenerates your blood cells, which in the end ends in psychological renewal.

3. Enhances the hip muscular tissues

Your hip muscular tissues have to be absolutely stretched for the lizard pose, which will increase hip flexibility. Flexibility aids in enhancing stability, which helps in relieving hip muscle stiffness and tightness.

4. Burns stomach fats

This pose stretches deeply, which tightens the muscular tissues in your stomach. It will be more practical the longer you held it. By lowering the surplus fats surrounding the decrease stomach, this place tones your tummy by tightening your core muscular tissues.

5. Prompts the reproductive organs

This pose can also be really helpful to individuals having signs associated to reproductive well being, because the pose promotes activation of the pelvic area and decrease stomach.

How one can do lizard pose?

• Begin within the downward-facing canine pose and inhale
• Exhale as you step your proper foot to the skin of your proper hand. Your proper knee must be at a 90-degree angle and stacked above your ankle and your toes ought to level out to 45 levels
• Inhale as you carry your elbows to the ground and forearms flat in your mat and unfold your palms on the ground
• Hold the top in a impartial and relaxed place
• Exhale and press into your left heel to maintain your left leg lively, as it will guarantee your hips don’t sag in the direction of the ground
• Keep for 5 deep breaths (inhale and exhale)
• Once you’re able to launch the pose, exhale and straighten your arms so your wrists are below your shoulders
• Inhale, step again to downward-facing canine pose and keep in that pose for a couple of breaths.

Repeat the steps beginning together with your left leg ahead to make sure the pose is carried out equally on each side.

“Lizard pose is an intermediate to superior degree pose. Whereas lizard pose can present a deep stretch, it’s good to work as much as this degree of apply to keep away from pressure,” says the yoga skilled. When you’ve got notably tight hips, it may be amongst probably the most uncomfortable and downright intimidating of all asanas. It might take time and constant apply for flexibility in your hips to enhance.

Since it’s a deep hip-opener, you could guarantee that you’ve got practiced some fundamental hip-opening asanas like lunges and pigeon pose earlier than trying the lizard pose. Extra importantly, it is best to get permission from their yoga teacher or physician earlier than making an attempt this yoga pose.