It’s inconceivable to not be a fan of those low carb hen quesadillas. Observe our step-by-step information and luxuriate in a quesadilla like straight out of a restaurant kitchen with out breaking your eating regimen.
6g Web Carb Low Carb Rooster Quesadillas
We introduced you one of many tastiest recipes ever, which creates a low-carb and high-protein alternative with out breaking your eating regimen.
This scrumptious recipe incorporates a full 94g of protein and is very nice for days if you’re understanding.
It’s comprised of very simply accessible components, whereas on the similar time it’s prepared in a brief sufficient time that you simply don’t must spend a lot time within the kitchen.
All you must watch out about is accessing a tortilla with a most of 4-6g of web carb. On this manner, the meals will nonetheless stay low-carb.
Roll up your sleeves and luxuriate in making this dish that’s as scrumptious because it got here out of a Mexican restaurant kitchen.
Low Carb Rooster Quesadillas (1 Serving)
Dietary Information
Energy: 670
Web Carb: 6g
Complete Fats: 22g
Protein: 94g
Substances
Mission low-carb tortilla (1)
Rooster Breast (2 breasts)
White cheddar cheese (1/4 cup, shredded)
Egg (1 medium entire)
Egg white (2 egg whites)
Tomato (3 skinny slices)
Garlic powder (1 tsp)
Oregano (1 tsp)
Paprika or chili flakes (1 tsp)
Salt and pepper
Recipe – 10min prep / 30min cooking time
In a big glass bowl, place the hen breasts entire (uncut and unchopped)
Make deep cuts on them.
Sprinkle garlic powder, paprika, oregano, salt, and pepper on the breasts.
Combine it effectively.
Then preheat a non-stick pan.
Grease with spray oil.
Cook dinner either side of the hen over medium warmth.
Shred the cooked hen and maintain it apart.
Whisk an egg yolk and a pair of egg whites in a small bowl.
Put the identical non-stick pan on the range and pour the eggs over medium-low warmth.
Cowl the eggs with a tortilla with out ready for them to prepare dinner.
When the egg is cooked, flip the tortilla over.
On this manner, the cooked egg will face the highest, and the tortilla will face the pan.
Tip: You’ll be able to know when the egg is cooked by shaking the pan as for those who have been making an bizarre omelet or pancake. If it strikes if you shake the pan frivolously, it means now you can flip it over.
Whereas the tortilla continues to be cooking over low warmth, minimize it into 3 skinny or medium-thick tomato slices.
Put these on high of the egg and across the edge.
Sprinkle some salt and add the shredded hen.
Tip: If you want, you should use some chopped mushrooms as a filling.
Lastly, put the shredded cheese and fold the egg tortilla.
Lastly, proceed cooking a bit bit on either side of the quesadilla.
Let it’s a brown colour.
Lower like pizza slices to get 4 slices.
That’s all.
Now let’s put together the proper dip for this legendary low carb quesadilla.
Advice: We suggest that you simply put together the dip first after which put together the quesadillas. Thus, the quesadilla doesn’t settle down whereas making ready the sauce.
Creamy Avocado Dip Recipe (2 Servings)
Per Serving
Energy: 50
Web Carb: 3g
Complete Fats: 3g
Protein: 1g
Substances
Avocado (1/2)
Greek yogurt (2 tbsp, skimmed if doable)
Lime juice (1/2 lime)
Recent parsley (1 handful / 2 tbsp, chopped)
Garlic powder (1 tsp)
Salt and pepper
Recipe – 5min prep time
Take 1 / 4 of an avocado to begin making the quesadilla dip.
Take it out of the peel and put it in a blender.
Add Greek yogurt, chopped parsley, lime juice, garlic powder or grated contemporary garlic, and salt and pepper.
Mix till you get a thick consistency.
If the consistency is skinny, add some extra avocado.
An important function of this sauce (simply as you may see within the picture above) is that it has a thick consistency.
Nonetheless, for those who’re certain you gained’t prefer it that manner, you may dilute its texture with some water or Greek yogurt.
Bon Appétit!
See Additionally:
Low Carb Lemon Parsley Pasta
Low Carb Protein Bars (Berry Chocolate Crumble)
Low Carb Floor Beef Salad
Rooster Shawarma Recipe (Low Fats)
Soiled Keto Weight-reduction plan Plan
