This content material initially appeared on Sugar-Free Mother. Republished with permission.
Simply 3 easy components to make this excessive protein keto strawberry cottage cheese ice cream! It is a good dessert for anybody on a keto food plan, low carb food plan or simply watching their sugar consumption! It’s obtained 13 grams of protein and 6 g web carbs per serving!
VIRAL COTTAGE CHEESE ICE CREAM RECIPE
When my keto peanut butter cottage cheese ice cream went viral on social media, I new I wanted a recent fruit model of this scrumptious ice cream and naturally, I selected in season recent strawberries.
I tailored this strawberry cottage cheese ice cream from my keto strawberry cottage cheese mousse that makes use of gelatin to thicken. I eliminated the gelatin and examined first with out an ice cream machine earlier than testing it once more utilizing an ice cream machine.
In my view, if you need a creamy ice cream that has the feel and style of conventional ice cream, I might advocate churning in an ice cream machine.
Cottage cheese ice cream turned common because of Lainie Cooks on TikTok who first shared this wholesome ice cream recipe. It shortly turned a viral ice cream recipe due to how easy the ice cream base is to make.
Lainie and different bloggers on tiktok – make it utilizing maple syrup or honey to sweeten the cottage cheese combination, however I’m making it a sugar free ice cream recipe utilizing pure sugar free sweeteners.
CARBS IN KETO STRAWBERRY COTTAGE CHEESE ICE CREAM
Whether or not you utilize recent strawberries or frozen strawberries, this easy recipe is a high-protein dessert that curbs the candy tooth!
This excessive protein deal with has 7 complete grams of carbs per serving.
This recipe makes 4 massive servings. All the remainder of the dietary data and full ingredient listing is on the backside of this publish within the printable recipe card.
If you happen to’re not used to consuming much less sugar but, chances are you’ll need to add further low carb sweeteners to this recipe for the reason that pure sweetness of the strawberries is gentle and the Allulose can also be not very candy like typical sugary ice cream.
CAN I USE FAT-FREE COTTAGE CHEESE OR LOW-FAT COTTAGE CHEESE?
Step one for this candy deal with is selecting your cottage cheese since it’s the important ingredient wanted.
Entire milk, full fats cottage cheese is greatest should you really need a creamy texture, however low fats cottage cheese will work, simply perceive it won’t be as creamy.
I don’t advocate fat-free cottage cheese as it is going to type ice crystals and set onerous as a rock.
The particular manufacturers I like are the Inexperienced Valley Lactose Free Cottage cheese since my daughter and I’ve a lactose intolerance, this works higher for us with out abdomen points.
The Good Tradition model can also be nice should you don’t have a lactose intolerance.
CAN I REPLACE THE ALLULOSE?
The perfect half about this recipe because it doesn’t comprise eggs like typical ice cream is that you need to use any sweetener of alternative you want.
The rationale I take advantage of Allulose in liquid type is earlier than it helps the ice cream not set so rock onerous and offers a creamier texture though we aren’t utilizing an ice cream maker.
You can additionally make my Keto Easy Syrup to switch Allulose. Granulated Allulose may even work on this recipe.
My Sweetener Information & Conversion Chart may also help you select a distinct low carb sweetener and resolve how a lot to switch the Allulose with that I used on this recipe.
CAN I ADD CREAM CHEESE FOR A CHEESECAKE FLAVOR?
If you wish to flip this right into a strawberry cheesecake ice cream you actually can. I’d advocate doing a mixture of half cottage cheese and half cream cheese.
Merely take away half of the entire milk cottage cheese and change with 8 ounces of full fats cream cheese to your cottage cheese combination in your blender earlier than including to your ice cream machine.
TOOLS TO MAKE COTTAGE CHEESE ICE CREAM
You will have a number of choices to simply make one of the best home made ice cream recipe with a easy texture!
Meals Processor– Lots of the cottage cheese recipes use a meals processor and whereas this works nicely, should you don’t have one, you possibly can select these different choices under.
Excessive-Powered Blender– I used my Vitamix as a result of it’s a excessive pace blender and works nicely to take away the clumps of cottage cheese in simply a few minutes.
Ice Cream Machine– You should utilize an ice cream maker after mixing or processing the ice cream combination first. This may even assist the ice cream combination to remain softer after freezing for quite a lot of hours. I’ve an ice cream attachment for my Kitchenaid.
Ninja Creami– You can completely make this ice cream utilizing a ninja cream. First course of or mix then add to your freezer-safe container and freeze in a single day. The subsequent day observe the cream directions and also you’ll have a scrumptious excessive protein ice cream.
Immersion blender– Lainie made a single serving model of her cottage cheese ice cream utilizing an immersion blender then positioned it again into the cottage cheese container, however for multiple serving, you’ll both want to make use of the meals processor or high-speed blender.
MORE KETO ICE CREAM RECIPES
Low Carb Keto Strawberry Cottage Cheese Ice Cream
Simply 3 easy components to make this excessive protein keto strawberry cottage cheese ice cream! It is a good dessert for anybody on a keto food plan, low carb food plan or simply watching their sugar consumption! It is obtained 13 grams of protein and 6 g web carbs per serving!
Elements
-
16
ounces
full-fat cottage cheese
or 453 grams -
5
ounces
strawberries
or 149 grams frozen (strawberries can be used) -
¼
cup
Allulose
liquid type or see notes above
Elective
-
1
teaspoon
vanilla extract -
1
scoop vanilla collagen peptides -
1
teaspoon
berry liquid stevia
or vanilla liquid stevia
Directions
-
Place the cottage cheese, strawberries and allulose right into a high-speed blender or meals processor. Mix for five minutes till the clumps of cottage cheese are gone and the feel is easy.
-
Style and regulate sweetener. Use any non-compulsory components you want. I discover that slightly vanilla extract actually enhances the candy taste of no matter sweetener you’re utilizing.
-
Pour the combination into an ice cream machine and observe producer’s directions. See notes above should you resolve to not use an ice cream machine. If not utilizing an ice cream machine, merely pour right into a small loaf pan or 4 small freezer-safe containers for simple portion management.
-
This makes 4 servings at about 5 ounces every.
-
Retailer in an hermetic container within the freezer for as much as 3 months.
Recipe Notes
Web Carbs: 6 g
Diet Information
Low Carb Keto Strawberry Cottage Cheese Ice Cream
Quantity Per Serving
Energy 122
Energy from Fats 45
% Every day Worth*
Fats 5g8%
Saturated Fats 2g13%
Polyunsaturated Fats 0.2g
Monounsaturated Fats 1g
Ldl cholesterol 19mg6%
Sodium 358mg16%
Potassium 172mg5%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 13g26%
Calcium 100mg10%
Vitamin C 21mg25%
Vitamin A 163IU3%
Iron 0.2mg1%
* % Every day Values are primarily based on a 2000 calorie food plan.
Please word that the dietary data might differ relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.
