Menopause weight gain: Does Ozempic work to manage weight?

In case you are about to enter the 40s membership, be able to expertise adjustments related to your intervals. The length could get shorter and chances are you’ll begin having lighter intervals. By the point you attain 45 or 50, you’ll in all probability cease menstruating. If 12 consecutive months go by with out intervals, it means you’ve gotten entered the menopause stage. It’s the pure organic course of that marks the tip of menstrual cycles in addition to fertility. It’s a regular a part of ageing, however it may deliver numerous bodily and emotional adjustments, together with signs similar to scorching flashes, temper swings, evening sweats, and sleep disturbances. Menopause weight acquire is one other widespread symptom it’s best to be careful for. Other than understanding and maintaining a healthy diet, you too can attempt Ozempic for menopause weight acquire.

Weight acquire throughout menopause

Weight acquire could also be inevitable for some girls throughout menopause. It could even really feel more durable to handle weight. Throughout a analysis printed in Finest Observe & Analysis Medical Obstetrics & Gynaecology in 2023, an affiliation was discovered between menopause and stomach weight problems. Listed below are some the reason why weight acquire throughout menopause occurs:

• The decline in estrogen ranges throughout menopause impacts how the physique shops fats and regulates metabolism. “Decrease estrogen is linked to a rise in stomach fats storage,” says obstetrician and gynaecologist Dr Pooja C Thukral.
• Ageing naturally slows down metabolism, making it simpler to achieve weight. Muscle mass additionally tends to lower as you get older, additional contributing to a slower metabolism.
• Hormonal adjustments can result in elevated insulin resistance, which might trigger the physique to retailer extra fats and make it more durable to drop some pounds.
• Many ladies could expertise adjustments in bodily exercise ranges, dietary habits, and stress administration throughout menopause, all of which might contribute to weight acquire.
• Hormonal fluctuations can disrupt sleep, resulting in fatigue and decreased bodily exercise, which might contribute to weight acquire.

Ozempic for menopause weight acquire

Semaglutide, broadly generally known as Ozempic, is a drug utilized in sort 2 diabetes remedy. There may be additionally proof that exhibits it may assist overweight or obese individuals. Throughout a 2022 research printed within the Nature Medication journal, researchers discovered that Ozempic remedy led to substantial, and sustained weight reduction in obese and overweight adults in over 104 weeks.

In one other analysis printed within the Menopause journal in April 2024, a formidable weight reduction response was seen in postmenopausal girls who had been obese or weight problems and handled with Ozempic, and menopause hormone remedy. Right here’s how Ozempic will help girls experiencing menopause weight acquire:

1. Urge for food suppression

Ozempic is a medication that works by mimicking the hormone GLP-1, which helps in regulating urge for food. This in flip can result in diminished meals consumption. “This may be notably helpful for girls going through elevated cravings or overeating as a consequence of hormonal adjustments,” says the skilled.

2. Improved insulin sensitivity

The load loss drug can improve insulin sensitivity, which will help handle blood sugar ranges. It isn’t solely helpful for diabetics, however also can assist cut back the chance of weight acquire related to insulin resistance, which is a standard concern in girls throughout menopause.

3. Slower gastric emptying

Ozempic slows down the method of gastric emptying, which might result in a protracted feeling of fullness after meals. “When you really feel full for lengthy, it may assist management portion sizes. It might probably additionally assist cut back the overall variety of energy you devour,” says the skilled.

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4. Metabolic advantages

This treatment could assist enhance metabolic markers similar to decreasing physique fats proportion and waist circumference. These are sometimes areas of concern for girls who’re within the menopause stage. When you take Ozempic, it may be helpful on your metabolic well being.

“Ozempic is often taken as soon as every week through injection, however the length is dependent upon your well being targets and medical recommendation, with long-term use widespread for weight administration,” says Dr Thukral. However you probably have extreme gastrointestinal points, a historical past of pancreatitis or extreme kidney or liver illness, keep away from taking Ozempic for weight reduction.

What are the opposite methods menopausal girls can drop some pounds?

If not a weight-loss drug, you’ll be able to go for these pure weight-loss strategies too:

• Give attention to a food plan wealthy in complete meals, together with complete grains, fruits, greens, lean proteins, and wholesome fat. Scale back consumption of refined sugars and ultra-processed meals to assist handle your weight.
• Be conscious of portion sizes so that you just don’t find yourself overeating.
• Incorporating a mixture of cardio and energy coaching workout routines to assist keep your muscle mass, enhance metabolism, and promote weight reduction.
• Drink loads of water to assist management starvation and keep hydration, which is vital on your total well being.
• Prioritise high quality sleep (at the very least seven hours per evening), as lack of sleep can have an effect on your hormone ranges and result in weight acquire.
• Excessive-stress ranges can result in emotional consuming and trigger weight acquire, particularly in the event you lead a sedentary way of life. So, be energetic and check out yoga poses, meditate, and do deep-breathing workout routines to assist handle stress.
• Monitoring hormone ranges, thyroid perform, and your total well being will help determine any underlying points that will have an effect on weight administration.

In case you are seeking to handle weight acquire related to menopause, Ozempic can present a supportive choice. However make way of life adjustments similar to food plan and train as effectively. Additionally, maintain your physician in loop earlier than taking Ozempic for weight reduction.