Menstrual cup or menstrual disc? Questioning which interval product is best for you? We let you know how one can decide a winner on this menstrual cup vs disc battle.
Menstruation brings alongside interval ache, temper swings and meals cravings. Whereas sanitary pads are nonetheless favoured by lots of girls, interval merchandise equivalent to menstrual cups and discs have additionally gained recognition for his or her comfort and security of use and for being earth-friendly. However which one is more practical? Learn on to know the professionals and cons of menstrual cups and discs earlier than taking a call.
What’s a menstrual cup?
Menstrual cup is a reusable interval product. It’s a small, versatile funnel-shaped cup manufactured from medical-grade rubber or silicone you can insert into the vagina to catch and accumulate interval fluid.
Advantages of utilizing a menstrual cup
1. Eco-friendly
Menstrual cups can endure for years with cautious care not like disposable pads and tampons which considerably improve waste. This makes it a extra sustainable choice by reducing the environmental affect of menstrual waste, in accordance with a 2022 examine printed within the Cureus Journal.
2. Secure for longer durations
Menstrual cups can maintain extra blood than different merchandise equivalent to tampons and sanitary pads, to allow them to be worn for as much as 12 hours, relying on the stream, which implies fewer modifications all through the day, as per a 2019 examine printed in The Lancet journal.
3. Value-effective
Menstrual cups are moderately priced. Whereas the preliminary value could also be larger than buying disposable merchandise, the long-term advantages are vital. With cautious upkeep, a single menstrual cup can final for years, eliminating the necessity for month-to-month pad or tampon purchases.
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4. Full leak safety
Menstrual cups, when used accurately, are fairly profitable in stopping leakage during times. This may be particularly useful for actions equivalent to swimming, understanding, or travelling. So, you’ll be able to swim with a menstrual cup, and even journey, and do intense exercises.
Disadvantages of menstrual cup
1. Tough to seek out the proper measurement
It may be tough to pick the suitable menstrual cup measurement and form. Some customers could must attempt a number of manufacturers or sizes earlier than discovering one that matches nicely and prevents interval leaks.
2. Results in potential discomfort
If not inserted accurately, it might trigger discomfort and even ache. So, it requires lots of persistence and follow to insert the menstrual cup to keep away from discomfort or ache.
3. Messy elimination
It could be messy to take away a menstrual cup, particularly for first-timers. Spills and leaks would possibly occur if eliminated carelessly, which may trigger discomfort.
What’s a menstrual disc?
A menstrual disc is one other sort of menstrual product that collects menstrual blood. It’s bigger and usually worn on the base of the cervix, behind the pubic bone.
Benefits of utilizing menstrual disc
1. Secure for intercourse
Some kinds of menstrual discs might be worn throughout intercourse with out leakage, not like the menstrual cups. So, it’s a good and secure method to have intercourse during times, says the knowledgeable.
2. Snug
Some customers discover discs extra comfy than cups as a result of their positioning. Discs sit within the vaginal fornix and lay snugly behind the pubic bone to remain in place. In contrast to menstrual cups, they don’t use suction, and their efficacy will not be depending on the power of the pelvic ground muscle tissues.
3. Works for heavy stream
Discs usually have a better capability than cups, making them appropriate for heavy stream days. In keeping with a 2023 examine printed within the BMJ Sexual and Reproductive Well being journal, check outcomes confirmed that menstrual discs held probably the most blood at 61 ml as in comparison with the absorption of sanitary pads, tampons, and menstrual cups. So, you probably have heavy durations then use menstrual discs.
4. No messy elimination
A menstrual disc is eliminated by pushing it out horizontally. This disc might be eliminated to scale back the possibility of spills by hooking a finger underneath the rim.
Disadvantages of menstrual discs
1. Restricted choices
There are fewer manufacturers and kinds of menstrual discs in comparison with cups. Additionally, menstrual discs aren’t as widespread or common, so the primary alternative of most ladies who desire a reusable product tends to be the cup.
2. An infection threat
Good hygiene is crucial to decrease the possibility of an infection, similar to any interval product. Earlier than dealing with the disc, wash your palms in accordance with the cleansing tips supplied by the producer.
Selecting between a menstrual cup and a disc will depend on private desire, way of life, and luxury stage. If consolation throughout intercourse and excessive capability are priorities, a disc could also be preferable. Nevertheless, if eco-friendliness and cost-effectiveness are extra necessary, a menstrual cup could be the higher alternative.
