Moringa tea or green tea: Which one is healthier?

Whether or not it’s summer time, winter or monsoon, tea stays one of many favorite beverage of many individuals. However you don’t at all times must devour tea with milk. The a number of styles of tea supply a chance to experiment with tea as you prefer it. If you’re well being acutely aware, likelihood is it’s possible you’ll begin your day with a cup of inexperienced tea, which has many well being advantages. One in all its sturdy contenders is moringa tea, which is comprised of the leaves of the moringa tree (Moringa oleifera). Each a majority of these tea are filled with antioxidants, making them helpful on your well being. However on the subject of moringa tea vs inexperienced tea, which one is healthier?

What’s moringa tea?

Moringa tea is a natural tea comprised of the leaves of Moringa oleifera, often known as the drumstick tree or horseradish tree. It has a light, barely earthy flavour with a touch of bitterness. Moringa tea is accessible in free leaf kind or in tea luggage and could be loved sizzling or chilly. It’s a caffeine-free beverage and is usually a good possibility for these in search of an alternative choice to conventional caffeinated varieties of tea, says medical nutritionist Abhilasha V.

What are the well being advantages of moringa tea?

Moringa tea is related to a number of potential well being advantages as a result of nutrient-rich nature of moringa leaves. Listed here are a number of the key well being advantages –

1. Wealthy in antioxidants

The leaves of moringa comprise antioxidants, together with, polyphenols, and vitamin C. 100 grams of uncooked moringa leaves accommodates 51.7 mg of vitamin C, in response to the U.S. Division of Agriculture. Antioxidants assist neutralise dangerous free radicals within the physique, lowering oxidative stress and decreasing the chance of power ailments resembling coronary heart illness, diabetes, and most cancers, says the professional.

2. Anti-inflammatory properties

Sure bioactive compounds in moringa leaves possess anti-inflammatory properties. Persistent irritation is linked to varied well being situations, together with arthritis, heart problems, and digestive problems. By lowering irritation, moringa tea could assist alleviate signs and promote total wellness.

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3. Nutrient density

Moringa leaves are a wealthy supply of important vitamins, together with nutritional vitamins (resembling vitamin A, vitamin C, vitamin E, and vitamin Ok) and minerals (resembling iron, calcium, potassium, and magnesium). These vitamins are very important for supporting immune operate, sustaining wholesome bones, selling good imaginative and prescient, and facilitating numerous metabolic processes within the physique. Consuming moringa tea can contribute to your every day consumption of those essential vitamins.

4. Helps coronary heart well being

Common consumption of moringa tea could have optimistic results on coronary heart well being. Moringa leaves could assist decrease levels of cholesterol and cut back blood strain, each of that are essential components for cardiovascular well being.

5. Could assist regulate blood sugar

Moringa leaves could have antidiabetic properties, serving to to manage blood sugar ranges. Researchers discovered when 50 grams of moringa leaves was added to a meal, it lowered the rise in blood sugar by 21 p.c, as per a research revealed within the Worldwide Journal of Meals Sciences and Vitamin in 2009

6. Helps digestive well being

Moringa tea has been used to assist digestive well being for lengthy. It could assist alleviate digestive points resembling bloating, constipation, and gasoline resulting from its pure anti-inflammatory and antioxidant properties. Additionally, moringa leaves comprise fiber, which is important for selling common bowel actions and sustaining a wholesome intestine microbiota.

7. Boosts vitality ranges

Moringa tea is a pure supply of vitamins that assist vitality manufacturing within the physique, resembling iron and vitamin C. Iron is critical for transporting oxygen all through the physique and stopping fatigue, whereas vitamin C enhances iron absorption and helps total vitality. Consuming moringa tea may also help fight fatigue and enhance vitality ranges.

What’s inexperienced tea?

It’s a sort of tea comprised of the leaves of the Camellia sinensis plant. Dried tea leaves with out a lot processing are used to make inexperienced tea, says dietician and medical nutritionist Seema Khanna. Since inexperienced tea undergoes minimal oxidation, extra of its pure compounds and antioxidants are preserved.

What are the well being advantages of inexperienced tea?

Inexperienced tea is nice for you as a result of following causes –

1. Antioxidant and anti inflammatory results

Inexperienced tea could assist cut back irritation and oxidative stress, that are linked to power ailments. Inexperienced tea is famend for its excessive antioxidant content material, significantly catechin (epigallocatechin-3-gallate). The antioxidants assist defend cells from harm and supply numerous well being advantages, together with cardiovascular assist and potential cancer-preventive properties.

2. Coronary heart well being

A 2023 research revealed within the Vitamin, Metabolism and Cardiovascular Illnesses journal discovered that ingesting inexperienced tea could cut back the chance of coronary coronary heart illness, particularly amongst these with low-to-moderate consumption. Common consumption of inexperienced tea could decrease LDL levels of cholesterol, enhance blood vessel operate, and cut back the chance of coronary heart illness.

3. Weight administration

Inexperienced tea extracts could increase metabolism and assist in weight reduction. However that you must mix it with a nutritious diet and train, and never simply depend on inexperienced tea for weight reduction.

4. Mind well being

The catechins in inexperienced tea could have neuroprotective results and enhance cognitive operate. This could probably decrease the chance of neurodegenerative ailments like Alzheimer’s illness, says Abhilasha.

5. Pores and skin well being

Inexperienced tea extracts are broadly utilized in skincare merchandise. That is due to their potential to guard in opposition to UV harm, cut back irritation, and promote pores and skin well being.

Moringa tea vs inexperienced tea

Here’s a breakdown of some components to contemplate whereas evaluating which tea may be higher for you:

• If you’re in search of a tea that’s exceptionally nutrient-dense and accommodates a variety of nutritional vitamins and minerals, moringa tea may be a good selection.
• Take into account your particular well being objectives. For instance, in case you are centered on antioxidant consumption or weight administration, inexperienced tea’s excessive catechin content material could also be helpful.
• Style is subjective, so attempt each teas to see which flavour profile you like. Some individuals benefit from the grassy, vegetal style of inexperienced tea, whereas others could desire the milder, earthy flavour of moringa tea.

Each moringa tea and inexperienced tea supply distinct well being advantages and distinctive flavours. The selection between the 2 finally relies on particular person preferences, dietary wants, and particular well being targets.

Are you able to combine moringa tea and inexperienced tea?

Sure, each inexperienced tea and moringa tea could be combined collectively, however it’s often not advisable, says vitamin specialists. This combination will kind a caffeinated tea, which is able to hamper the absorption of moringa tea vitamins.

What are the unintended effects of moringa tea and inexperienced tea?

Listed here are some potential unintended effects related to each teas:

• Caffeinated inexperienced tea extract, if consumed simply earlier than or after meals, could cut back the absorption of iron.
• Pregnant girls ought to keep away from moringa tea of their first trimester as a result of it would create uterus contractions resulting in abortion.
• Moringa accommodates compounds that may have a laxative impact in some people, particularly when consumed in giant portions. This could result in abdomen upset, diarrhea, or belly cramps.
• Some individuals could also be allergic to moringa. When you expertise signs like rash, itching, swelling, or issue respiration after consuming moringa tea, search medical consideration.
• Extreme consumption of inexperienced tea or ingesting it on an empty abdomen could result in abdomen upset, acid reflux disorder, or digestive points resulting from its caffeine and tannin content material.

Each moringa tea and inexperienced tea are wholesome drinks, however needs to be consumed carefully.